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Type: Posts; User: Sugargirl

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  1. Replies
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    I'm doing good! I'm roughly 9 wks out feeling...

    I'm doing good! I'm roughly 9 wks out feeling really good!
    your workouts are Killer! i love reading them! all that hard work is gonna show on stage! can't wait to see!
    any progress...
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    Hey Girl.. your doing innner and outer thigh? ...

    Hey Girl.. your doing innner and outer thigh? i've not heard of alot of people doing that.. I guess you find it is beneficial? seems like a great tool to lean out though
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    Hey Belle.... How was your training? what was...

    Hey Belle....
    How was your training? what was your cardio during the 8 weeks.. I saw your pics on Sioux it was amazing - very inspiring!
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    its nice to have you here Belle!

    its nice to have you here Belle!
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    Tri's

    Tri's
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    I 've been lifting for years on and off but not...

    I 've been lifting for years on and off but not serious.... seriously in Feb 2008
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    HI Mia.. I just switched to the Keto Diet, On my...

    HI Mia.. I just switched to the Keto Diet, On my third week this week.. with some minor adjustments.. I lost 3 lbs only but feel like I've gained muscle....I love it cause I don't have cravings......
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    Hey Bonnie... I'm so glad you are doing this... ...

    Hey Bonnie... I'm so glad you are doing this... it will be awesome to see what your doing on a day to day basis and how it changes your body... I'm surprised for me I'm on my second week Keto and...
  9. My stupid work computer won't let me listen!!! I...

    My stupid work computer won't let me listen!!! I missed it again! !!!!!!!!!!!!!!!!!!!!!!!!!!!!1
  10. Replies
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    wow..... - You never know what someone has went...

    wow..... - You never know what someone has went through - I'm happy you found your secret! one of my favorite quotes is
    "be kind for everyone is fighting a hard battle"
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    haha :D

    haha :D
  12. Replies
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    damn straight!:)

    damn straight!:)
  13. Replies
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    Way to go Blondie~ your doing fantastic.. how...

    Way to go Blondie~ your doing fantastic.. how will your prep be?- is it 12 weeks?
    PS - if you even want to sell that pink sports top or the CUTE camo shorts! I'm so in! lol
    K you've got me...
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    thats good to know cause I have a sample- I was...

    thats good to know cause I have a sample- I was going to buy the Gaspari superpump..... I'll try this first before I decide.. any one else try both?
  15. Replies
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    I second that...

    I second that HEEEEEEEEEEEEELLLLLLLLLLLLLLOOOOOOOOOO????
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    Hey Guys... I know there are certain disorders...

    Hey Guys...
    I know there are certain disorders some mild some severe..
    I was a binge eater big time.... It was purely emotional and mental.. this was before I even thought or stepping on stage....
  17. Replies
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    Don't you think a lot of Older guys want to get...

    Don't you think a lot of Older guys want to get nekked with everyone tooo.. to prov they still "got it" I mean - not bragging really cause it makes me feel ill to think.... .. How many married older...
  18. Replies
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    ohhh yeah I like Beckham and the mohawk - thats...

    ohhh yeah I like Beckham and the mohawk - thats yummy!
  19. Replies
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    OK.... WHERE IS YOUR JOURNAL???? lol

    OK.... WHERE IS YOUR JOURNAL???? lol
  20. Replies
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    Thats the best - as a trainer its hard to find...

    Thats the best - as a trainer its hard to find that one client who you wish had the drive you yourself do - and then yo ufind them!!! .. loving every minute of the workout! that is the best feeling!!...
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    I'm dating someone younger and as long as your...

    I'm dating someone younger and as long as your secure in yourself its good! and I personally like a younger guy..(It used to be older guys until I turned 27 ! lol)
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    Thank you for this.. I have heard A lot of...

    Thank you for this.. I have heard A lot of female bodybuilders go through this.. I for one was a binge eater... and I atill have to watch.. I am in the belief that it is primarily due to carbs ......
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    I've been doing the shake thing for a while with...

    I've been doing the shake thing for a while with the egg whites... every so often though i really want an egg white frittata with the cauliflower broccoli and spinach! ! ( sans cheese)
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    I've tried taking in Purple Wraath from...

    I've tried taking in Purple Wraath from controlled labs. It doesn't get rid of DOMS but it lessens it and shortens duration.. Only problem for me is it makes me crazy thirsty! its an AA supplement
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    didn't read past this to see if it was answered...

    didn't read past this to see if it was answered but In Toronto Highland farms sells them and there is a low carb grocery store in Markham ontario I think that sells it as well
  26. Replies
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    Hey Dave how can I get more info on our training ...

    Hey Dave how can I get more info on our training and rates etc.. thanks
  27. Replies
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    hmmm working, weights , cardio or boxing, Ice...

    hmmm working, weights , cardio or boxing, Ice hockey, horseback riding, surfing the net ( boards) prepping meals.....spare time is playing with the dogs cleaning and movies!
  28. Replies
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    ohhh those Squats sound nasty great! ! I gotta...

    ohhh those Squats sound nasty great! ! I gotta try them! I love the body drops for hammies.. those and deadlifts rip the crap outta them :>)
    thanks for journalling! love the poundage!
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    MEEEEEEEEEE TOOOOOOOOOOOOO! I've just joined...

    MEEEEEEEEEE TOOOOOOOOOOOOO!
    I've just joined the journal.. subscribed!! gonna follow along - Your pics are great you are going to shine!! keeping me going thats for sure!
  30. Replies
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    yeah - I agree - young AND driven.. mind you...

    yeah - I agree - young AND driven.. mind you there are a lot of scrubs who are older and they know how to work some of the women who have sucker written on their forehead! . I think its all in...
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    Ohh those are AWESOME!!! :)

    Ohh those are AWESOME!!! :)
  32. Platz Legs!!!

    OH YA!!!
    Tom Platz.. I'm a leg girl and THOSE were LEGS! but let it be known I'm too young to remember.. I had to look it up... :D
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    Poll: wow... IMO Lee looked fantastic through the...

    wow... IMO Lee looked fantastic through the years! If he could get in stage shape I would love to see him again.. WTF do i care about personality there ain't know question period on stage at the...
  34. Branch has the legs .. the longer I saw him on...

    Branch has the legs .. the longer I saw him on stage at prejudge for the Arnold the more in awe I was.... Branch IS legs! wow
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    I would love to see the snowflake!

    I would love to see the snowflake!
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    omg i FORGOT I planted new ones this year!!! tons...

    omg i FORGOT I planted new ones this year!!! tons of them lol NOW i'm even more excited for spring!
    riding my horse on a warm sunny day! watching him play in the paddock...
    my dogs rolling over...
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    I like them younger - they have to be able to...

    I like them younger - they have to be able to keep up! lol ( not in that way! there are drugs for that now so thats not an issue! )
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    Poll: :DI'm in for a girly Tee

    :DI'm in for a girly Tee
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    Thanks everyone. I so totally appreciate the ...

    Thanks everyone. I so totally appreciate the responses!! especially now... I am coming in to my level two class with national level girls requalifyiing! damn I'm so competitive! lol....
    I agree...
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    Girl, your Bonny Priest!! .. Of Course you...

    Girl, your Bonny Priest!! .. Of Course you can!!!!!!!!!
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    I'm with Kim! I would love to hype Species more...

    I'm with Kim! I would love to hype Species more here in Canada! local shows, Provincials .... i already have my Species tanks!
    :D
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    I have pics to post at some point but i am...

    I have pics to post at some point but i am bummed I missed the Friday ....... Car problems! took 20 hrs to get there... all the Friday pics look great! missed a lot of great BB's! I got to see...
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    I had those... still feel fine.. I love VPX ...

    I had those... still feel fine.. I love VPX bars! My friend developed bronchitis though, I think it is more talking over the noise in the cage though....
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    .. I would say anyone who I saw wasshow ready (as...

    .. I would say anyone who I saw wasshow ready (as I dragged my semi fat ass around! ) , so many great looking and different physiques! - I was amazed by Heather Armbrust - she motivates me - she's...
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    Bonny ! I thought you looked Stunning last...

    Bonny !
    I thought you looked Stunning last time out!!!! Can't wait to see you on stage again!
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