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  1. do you plan on starting a new log with this...

    do you plan on starting a new log with this program or add it to your current one?
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    here it is

    here it is
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    I think I have a new toy to have fun with.

    I think I have a new toy to have fun with.
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    Go Bucs! yes, that is right I am a Tampa Bay...

    Go Bucs! yes, that is right I am a Tampa Bay Buccaneers fan.. even when they were orange and white....
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    I have two journal pages to update with, but at...

    I have two journal pages to update with, but at the present moment, I have had to put my training on hold until I can get things going again, since I have had a route change and it takes alot longer....
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    Let me know if you try those zerchers, I did them...

    Let me know if you try those zerchers, I did them yesterday and my legs are sore. of course I did 30 paces a piece with the weight I did the squat with.
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    I have set a goal: to do a unassisted pull up....

    I have set a goal: to do a unassisted pull up. just one... and then set the next goal..
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    off wednesday and thursday Friday's workout ...

    off wednesday and thursday

    Friday's workout

    Zercher Squat, the 30 paces with weight that I squatted:
    135 x 7/30 paces
    155 x 7/30 paces
    165 x 7/30 paces

    Flat bench Dumbbell:
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    Thank you, I hope to keep progressing! I have to...

    Thank you, I hope to keep progressing! I have to catch up to TheBrute!
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    Pictures from tuesday right after lifting:

    Pictures from tuesday right after lifting:
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    tires that I got for a buddy. I need a larger...

    tires that I got for a buddy. I need a larger place to live to get my own.. that is my 6.5 yr old son
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    took off monday.. Tuesday's workout when I...

    took off monday..

    Tuesday's workout

    when I started last week, I was sitting at about 258 lbs. when I weighed myself at the gym, I did after my workout (which I finally found the damn scale, I...
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    it will also force you to do lighter squats.....

    it will also force you to do lighter squats.. back squats I was doing 300+lbs with little issue, but when I did a zercher squat of 225lbs, I had to drop to 135, and I still struggled. And best of...
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    might I suggest something for Squats for you? I...

    might I suggest something for Squats for you? I know this is a far off thing, but have you tried Zercher style squats? I know you had said about your shoulders bothering you for a true front squat,...
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    Thank you for the warm welcome, it is greatly...

    Thank you for the warm welcome, it is greatly appreciated. The DOMS were not bad at all. I was slightly sore, I did however, expect to me more sore then I was.
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    off saturday Sunday's workout: Had a...

    off saturday

    Sunday's workout:

    Had a headache, but I worked through it...

    Squat:
    225 x 7
    275 x 7
    295 x 7
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    Dear lord man! you are a total inspiration for me...

    Dear lord man! you are a total inspiration for me to lift... you sheer size is even inspiration. Much props!
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    The first workout was on tuesday. Took off...

    The first workout was on tuesday. Took off wednesday and thursday.

    Friday: Day 2

    Smith machine overhead press:
    135 x 8
    145 x 7
    155 x 7

    Deadlift: (done without a belt, straps, hooks, chalk)
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    not sure when these were, but I think roughly...

    not sure when these were, but I think roughly october 2006 to march 2007. not positive on that.
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    October 2007

    October 2007
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    these were from yesterday....

    these were from yesterday....
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    Project Underdog

    Okay, I have been lifting on and off for over 10 years.. more off then on. Time seems to get in the way. I have now made it so that I can guarantee at least two work outs a week if all else fails.
    ...
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    damn man. Nice lifts man

    damn man. Nice lifts man
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    with out is much better, as for the color, more...

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    damn man, now that is one big guy... must say, I...

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    I hope I look that good when I am 40..

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    I did something a little similar, and it got me...

    I did something a little similar, and it got me great results, and I have had someone else try mine out to see if it would work on other people. It did have some DC thought to it, and other programs...
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    I think you should still attempt the competing,...

  29. Thread: help

    by Armored Underdog
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    At the end of my back workout, I was doing what I...

    At the end of my back workout, I was doing what I call fat boy pull ups. I am sure you have heard of these. and I would hold at the top of the movement for a second or two.
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