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Type: Posts; User: drdeadlift

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  1. Replies
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    It is a myth that eating small frequent meals...

    It is a myth that eating small frequent meals works any better for muscle building and being lean. Leangains.com is an informative blog by Martin Berkham that spells out his version of an...
  2. I'm glad I have a few guys agreeing with me on...

    I'm glad I have a few guys agreeing with me on the depth of those squats. Suggestion for next time, film the squats from the side, not from the front, and call it the half squat squat off if they're...
  3. Bro's vs Pro's Squat off Contest - Squats were High!

    I know I'm going to get flamed for this but alot of the squats I saw looked pretty high. In powerlifting. a regulation squat has to break parallel. I'd rather see 15 regulation depth squats than 30...
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    4,007

    Ouch!

    Ouch!
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