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Thanks alot Rick.. It was nice to meet u also. Stop by anytime bro.

We keep it about 71. But if it feels good outside we open up the big bay door. People also like to go out there and do parking lot lunges

Mon- Fri 5-9 Sat 8-5 Sun1-5. We have alot of competitors that train here... Full line of Species supplements the owner is sponsored by them

Or come join even a more hardcore gym in Smyrna,Tn. FLEX GYM owner Doug Porterfield... Species athlete... National competitor... We Train Harder!!