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Type: Posts; User: Minnphat

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  1. Thread: Daa

    by Minnphat
    Replies
    0
    Views
    3,226

    Daa

    Anyone using DAA anymore? I remember I used to like how I felt on it with some strength and libido gains. The only problem was that it boosted my estrogen. If you do use it, what brand are you using?
  2. Replies
    7
    Views
    23,429

    Do you use L-Theanine? I take 200mg with my...

    Do you use L-Theanine? I take 200mg with my coffee I, it seems to work. When do you take the two supplements above?
  3. Thread: Aen ape

    by Minnphat
    Replies
    4
    Views
    1,925

    Thanks, Curt. I did also lose libido as well....

    Thanks, Curt. I did also lose libido as well. Which sucks because I love how I look on it. I just could not deal with horrible sleep and low libido. It did work though.
  4. Thread: Aen ape

    by Minnphat
    Replies
    4
    Views
    1,925

    Aen ape

    As far as natural test boosters go, I have taken APE off and on for the past few years. It is the only one that works. It really keep estrogen in check and helps with strength. The only problem is,...
  5. Replies
    14
    Views
    1,830

    What does your training split look like?

    Hi everyone. I am looking for some new ideas for my own workouts. What does everyone's split look like and how many days a week are you training? Thanks in advance!
  6. Thread: Squat Help

    by Minnphat
    Replies
    5
    Views
    33,001

    Squat Help

    Every time I squat over 225 it ends up turning into a good morning. I also feel as if my body is twisted. I have been lifting a LONG time always been plagued by a shitty squat. I have tried low bar...
  7. Thread: Recovery

    by Minnphat
    Replies
    13
    Views
    2,569

    Thanks for the advice. I did speak to a medical...

    Thanks for the advice. I did speak to a medical professional. He had me do a cortisol saliva test. I came out with low cortisol and ADR was his recommendation. Are you saying you had a negative...
  8. Thread: Recovery

    by Minnphat
    Replies
    13
    Views
    2,569

    Thanks! Had the cortisol test done and I actually...

    Thanks! Had the cortisol test done and I actually came out with low cortisol which was odd. He explained that I use it all up because of the stresses of day to day life. My natropathy has me on...
  9. Thread: Recovery

    by Minnphat
    Replies
    13
    Views
    2,569

    Recovery

    As I approach 34 with a new born my body is just not recovering like it used to. After leg day, I feel terrible my CNS is shot. If i lift three days in a row I feel shitty too. I average around 6...
  10. I tried his ZMA and alpha JYM... Both products...

    I tried his ZMA and alpha JYM... Both products were horrible. I went back to my old ZMA and use APE as a test booster... Far superior...
  11. Has Anyone every tried Keto without re-feeds?

    I know this might be a stupid question. I am just curious about peoples experiences and results. I always did two refeeds a week just to maintain, however, I am getting to the point where I can not...
  12. Replies
    4
    Views
    3,273

    I used to do high refeeds with cereal once a...

    I used to do high refeeds with cereal once a week.... The next day I was so depressed I could not take it. I cut out flour and sugar completely... Now if I can just get rid of the two spleda a day I...
  13. Replies
    38
    Views
    29,514

    I don't understand the fat acceptance movement at...

    I don't understand the fat acceptance movement at all. Bottom line, it is unhealthy both physically and mentally. It would be like having an alcoholic acceptance movement or crack-head acceptance...
  14. Replies
    6
    Views
    37,506

    Not sure why you automatically assumed that......

    Not sure why you automatically assumed that... There has not been. In fact, i have been upping my calories these past few months and supplements have not changed. I was feeling a bit overworked and...
  15. Replies
    6
    Views
    37,506

    switched from this to xtend.... I used it for a...

    switched from this to xtend.... I used it for a few weeks and did not like it. I felt like I was not recovering and less endurance. I will go back to xtend.
  16. I usually fall asleep fine, however, I will wake...

    I usually fall asleep fine, however, I will wake up in the middle of the night and it takes some time to get back to sleep. I also go through waves some months I sleep great and other months I don't....
  17. Replies
    10
    Views
    29,964

    You might need two weeks off. What is your...

    You might need two weeks off.



    What is your logic behind this? Why so much time? What are the benefits?
  18. Replies
    10
    Views
    29,964

    Thanks everyone.... Working 12 plus hours a day...

    Thanks everyone.... Working 12 plus hours a day sometimes is taxing... I guess I need to deload some weeks, it just feels weird leaving the gym without completely taxing myself....
  19. Replies
    10
    Views
    29,964

    Question about strength

    Two weeks ago, I felt amazing in the gym.... Pretty much hit high numbers for all my lifts...Starting last week I felt tired, unmotivated and weak. My numbers fell 10-20 lbs for all lifts, I also...
  20. Replies
    14
    Views
    6,362

    When i joined back in 2009 this place used to be...

    When i joined back in 2009 this place used to be great... Now, many of the forums are dead, some have not been updated in months and even years. I still get questions answered, however, its usually...
  21. I need three splenda a day in my coffee! Do they...

    I need three splenda a day in my coffee! Do they make extend unflavored?
  22. Thread: Isatori Maxon

    by Minnphat
    Replies
    3
    Views
    3,468

    Shouldn't you give it a bit more time than one...

    Shouldn't you give it a bit more time than one week?
  23. Replies
    14
    Views
    2,024

    Third party tested and no blends. Also, word of...

    Third party tested and no blends. Also, word of mouth. If people are talking about how great something is, people are more likely to try it.
  24. Thread: Alri

    by Minnphat
    Replies
    5
    Views
    3,524

    great info. Thanks Curt!

    great info. Thanks Curt!
  25. Thread: Alri

    by Minnphat
    Replies
    5
    Views
    3,524

    Alri

    Are they still around and does anyone still use their products? I used to use them with pretty decent results, but the products became hard to get and lots of rumors about spiking...
  26. I like all the other quest products, however,...

    I like all the other quest products, however, these are terrible. Do not waste your money!! Quest was nice enough to send me a box of cookies and cream when I wrote them on Facebook.
  27. Replies
    55
    Views
    11,240

    This goal is VERY unrealistic for a natty. I am...

    This goal is VERY unrealistic for a natty. I am guessing your BF is much higher than you think already. At 6'0 205-210 9% you are in the top percentile natty and you would look big
  28. Replies
    21
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    42,943

    These things were terrible!!

    These things were terrible!!
  29. Replies
    2
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    2,175

    Questions about carbs...

    I am going to try and get away from KETO all together and put on some weight and strength (but not get too fat).

    What do people suggest? Two refeed windows a week on Wednesday and Sunday with the...
  30. Replies
    4,674
    Views
    1,282,965

    Great progression man! What would you say helped...

    Great progression man! What would you say helped make the biggest change for you, diet or what you do in the gym? Or is it simply being consistent...
  31. Replies
    8
    Views
    1,299

    some of the comments say that was done in one...

    some of the comments say that was done in one day, is that true???
  32. Replies
    26
    Views
    7,219

    Blue Bonnet whey isolate... expensive but has no...

    Blue Bonnet whey isolate... expensive but has no fillers....
  33. Thanks this really puts things in perspective. I...

    Thanks this really puts things in perspective. I guess we all get a little obsessive some times with this hobby, its why we keep pushing. You are right, some times I push too much and it does send me...
  34. The problem is, when I do train intense for six...

    The problem is, when I do train intense for six days a week I start to feel like shit. I am guessing it is because I eat primarily low carb and pretty low calorie, I have to do this because I gain...
  35. Once a year I go on vacation for a week... when I...

    Once a year I go on vacation for a week... when I come back I feel horrible and it takes about two weeks to get back to where I was at. I agree with taking extra days than needed. A week is too much...
  36. Replies
    8
    Views
    3,038

    Ezekiel bread...

    Ezekiel bread...
  37. Replies
    8
    Views
    21,738

    Thanks do you have any examples of what your...

    Thanks do you have any examples of what your split looks like?
  38. Replies
    16
    Views
    1,317

    300-400 grams twice a week. All other days...

    300-400 grams twice a week. All other days trace-50....
  39. Replies
    8
    Views
    21,738

    Thanks Curt! would you say you have better...

    Thanks Curt! would you say you have better results or you are just maintaining?
  40. Replies
    8
    Views
    21,738

    Four Day Split?

    Hi everyone, I have been doing five days a week for over 15 years years. The past year, I have been doing six days a week because I have split my legs up. Lately, I have been feeling exhausted and my...
  41. Replies
    26
    Views
    1,604

    Legs are always sore

    Hi everyone, just as the title reads, my legs are always sore. I do my quads on Tuesdays and my hams on Fridays. I do squat on both of those days. Back squat on Tuesday and front squat on Fridays. I...
  42. Replies
    26
    Views
    6,899

    Creatine Fish Oil Beta alanine Multi Vit Vit...

    Creatine
    Fish Oil
    Beta alanine
    Multi Vit
    Vit C
    Vit D
    ZMA
    probiotic
    psyllium Husk
    L-thenine
  43. he really needs to heat that oil before dropping...

    he really needs to heat that oil before dropping the chicken in....
  44. Replies
    21
    Views
    2,335

    4 plates is the equivalent to about 275... I know...

    4 plates is the equivalent to about 275... I know because I can get the same reps on flat and inline bench with those numbers....
  45. dealift bent rows dumbbell rows Pull ups...

    dealift

    bent rows

    dumbbell rows

    Pull ups

    Sorry, I know you asked for 3 but I had to put in pull ups
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