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  1. Replies
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    Bicep/forearms/back width /back thick BB curl...

    Bicep/forearms/back width /back thick

    BB curl
    95 x 12+6+3= 20Rp(rest paused)
    Single arm preach DB
    25 x 20 Widowmaker set
    Single arm reverse grip cable curl
    17.5 x 22SS(straight set)
    v bar...
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    It's pretty basic split, just the 3 way dc split ...

    It's pretty basic split, just the 3 way dc split
    Chest /shoulders / Tri
    Bicep/ forearm/ back width / back thick
    Off
    Calves / hams / quads
    Repeat Monday
    Saturday -off
    Sunday- off
    Monday...
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    Training for today was chest/shoulders /tris ...

    Training for today was chest/shoulders /tris

    incline bench
    315x7+3+1=11 rest paused dc style
    Decline BB widowmaker
    225 x 18
    Close grip upright row
    95 x 13 +7 +3= 23 rest paused
    side...
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    170859 quick pwo shot nothing special

    170859

    quick pwo shot nothing special
  5. Replies
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    My macros are looking like this currently ...

    My macros are looking like this currently

    high day
    625c/290p/trace fats
    medium day
    340c/375p/62fat
    low day
    150c/375p/100fats
  6. Replies
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    Wow again ive been away for a while lol we had...

    Wow again ive been away for a while lol we had our son on 6/11/14 7lbs 12oz , Cooper Alan Bennison, pretty amazing feeling that i cant begin to describe.

    Gained a little more fat than i would...
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    Yes was recently doing 100 grams glycofuse intra...

    Yes was recently doing 100 grams glycofuse intra with 25 grams hydro whey. But i recently decreased my volume and switched back to a DC split an found that its not neccesary right now.
  8. no glutes

    no glutes
  9. Replies
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    That's a solid idea. She's all about figuring it...

    That's a solid idea. She's all about figuring it out bc she respects my lifestyle choice. We decided to find out , we are having a boy! Pretty pumped haha. How about you two? Do u know the sex?

    ...
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    Besides the six weeks she is taking off post...

    Besides the six weeks she is taking off post surgery we will both be working. I wish she could stay home but at this point, we need the duel income!


    Sent from my iPhone using Tapatalk
  11. Replies
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    Question here is for scoob, hey bro im curious...

    Question here is for scoob, hey bro im curious how you are scheduling your training around the baby. My wife is at 30 weeks right now and after the baby we are trying to figure out where would be...
  12. Replies
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    Idk about faster but I feel better and I'm...

    Idk about faster but I feel better and I'm growing. Carbs spare protein so i don't need crazy high levels of protein at the moment. That and there comes a point where it's a waste. There a large of...
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    It was nice seeing u too, and ur client looked...

    It was nice seeing u too, and ur client looked amazing
  14. Replies
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    Thank u Provo, we are 7 weeks along right now

    Thank u Provo, we are 7 weeks along right now
  15. Replies
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    Calves are also hit twice weekly

    Calves are also hit twice weekly
  16. Replies
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    Chest/ triceps/ biceps ( triceps and biceps are...

    Chest/ triceps/ biceps ( triceps and biceps are hit 2 exercises each supersetted for three sets
    back
    shoulders
    off
    arms
    legs

    volume training but with failure sets also. Weekly progression....
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    Constant feeling of super bloated , even with...

    Constant feeling of super bloated , even with probiotics. Constipation, decreased hunger, feeling sick to my stomach always. I started feeling better literally within a week. And I'm still growing...
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    Thanks man i never use to be a big carb eater...

    Thanks man

    i never use to be a big carb eater but this year i slowly added them to my diet and have gradudally got to this point. My goal is to be able to diet on a decent amount of carbs without...
  19. Replies
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    wowwww its been a year today since ive updated or...

    wowwww its been a year today since ive updated or spoke in this thread....Lets see whats been happening. Well ive really just been laying low hanging out in the shadows at the gym. I went on a cut...
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    I can honestly say that I tried it and my body...

    I can honestly say that I tried it and my body composition and hunger is much better on potatoes rice and oatmeal than it is on processed cereals etc.....

    also I don't like the effects that high...
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    just a guess but looks like he may of had some...

    just a guess but looks like he may of had some cupping work done in that area
  22. Replies
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    I do the same thing J, in fact I just got back...

    I do the same thing J, in fact I just got back from vacation and ended up losing a few lbs. we were gone for 7 days, I trained 4 of those days. ate a clean meal for breakfast bc its easy. Took...
  23. Compton s going to surprise people, hes a good...

    Compton s going to surprise people, hes a good friend of mine, cant wait to see how he looks on stage
  24. J ill be there as well, best of luck...your shape...

    J ill be there as well, best of luck...your shape keeps improving weekly. big improvements overall though
  25. Replies
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    Are u crunching down on ur abs in the front...

    Are u crunching down on ur abs in the front relaxed pose phil? How does it look if u arch your back and extend your torso upward, elongating yout midsection?
  26. Props J im seeing big diffrences in the traps,...

    Props J im seeing big diffrences in the traps, chest thickness and of course the legs. Ham drop looks awesome in the side chest, im gonna go ahead and say tha its gonna look silly good when ur...
  27. Sticky: Extreme another fat source i have been...

    Extreme another fat source i have been experimenting with that im loving is grass fed butter. throw it on ezekial toast or in some jasmine rice. Ill even melt it down at a low temp mix in some...
  28. Its funny how diffrent calories affect diffrent...

    Its funny how diffrent calories affect diffrent people. your getting leaner on that and im growing off of 350p/325c/60 fats not too far off and im 235. gaining 1-2 lbs a month at this point and...
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    today is a rest day for me, gonna try backloading...

    today is a rest day for me, gonna try backloading some carbs into the diet and see how i react

    basic setup today will be

    pro/fat
    pro/fat
    pro/fat
    pro/veg
    pro/carb
    pro/carb
  30. Replies
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    Sticky: I did get great pumps from it, as always just be...

    I did get great pumps from it, as always just be safe with whatever you use! Looking forward to seeing how the 2.0 works for u bud!
  31. Replies
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    Keep bodyfat resonable, while adding size. Iam...

    Keep bodyfat resonable, while adding size. Iam doing my own off seaon diet, but ill be with scoobs again for contest prep
  32. Replies
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    chest thickness is a weak point for m so really...

    chest thickness is a weak point for m so really focusing on presses but squuezing with my peck and nit shoulders and triceps
  33. Replies
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    Just trying to bring in a bigger, better package...

    Just trying to bring in a bigger, better package than in April. I was 204.8 comp. weight and im 6'1. Im not putting a goal weight wise, just going byu how i look and when i feel im ready ill jump...
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    As of late meals have looked like this Meal 1...

    As of late meals have looked like this

    Meal 1
    Cup oats
    1 tbs raw honey
    1 tbs coc oil
    5 whole eggs

    meal 2
    8-10 ounces chicken
  35. Replies
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    Jeremy is Blasting Calories Again

    Hey guys havent updated any of you in a while> Gave myself a break from the intense eating for a couple weeks, enjoyed some food here and there but cut my cals down to around the 3 k range and hit...
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    Sticky: i ran the original super dmz stacked with...

    i ran the original super dmz stacked with epistane, long time ago. Was in calorie deficiet, i hardened up and weight stayed the same!
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    johns more of a cream of rice nut butter and lbas...

    johns more of a cream of rice nut butter and lbas kinda guy
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    I do it for a few reason... 1.) i like the...

    I do it for a few reason...

    1.) i like the challenge of doing what most people can or wont do

    2.) i like beating myself and watching my body change

    3.) Growing up i always played competive...
  39. im kinda doing my own thing off season, i rerally...

    im kinda doing my own thing off season, i rerally wanna get to know my body as well as i possibly can. Come pre contest time though ill be back with J as long as he has an available spot>
  40. Currently my diet is diffrent from day to day. I...

    Currently my diet is diffrent from day to day. I ate for when my body needs food, example the day after legs this week i was famished all day, so i just feed myself everytime i was hungry, than...
  41. sitting at 232 am weight in this pic im also...

    sitting at 232 am weight in this pic

    im also 6'1
  42. Project Superheavyweight...Jeremys journey again!

    Hey guys some of you here know me some of you dont. i competed a few months ago at the KY Derby show as a heavy weight, bottom of the heavies (205). Well im want to and need to be a super heavy if i...
  43. Replies
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    Off season, not everyday is the same here...

    Off season, not everyday is the same here yesterday

    -12 egg whites, 2 whole eggs, 1 cup white rice, 2 bananas
    - 10 oz chicken, 2 cups white rice
    - 10 oz chicken, 1 cup white rice, 1 large jazz...
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    bob i feel ya on the abs. i had the same deal. ...

    bob i feel ya on the abs. i had the same deal. Bulked up for football but got a little fat. Then when i was done playing lost a lot of fat and had some loose skin. Im finding that as i add more...
  45. Steve i gotts ask u bro, what do you say...

    Steve i gotts ask u bro, what do you say benefitted your triceps the most? Those things are just stupid huge
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