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  1. .. This has to be the record for the most beards...

    .. This has to be the record for the most beards amongst competitors in any open Olympia ever
  2. Let's see how far I am off after it's over.. ...

    Let's see how far I am off after it's over..

    1) Phil
    2) Dexter
    3) Shawn
    4) Big Ramy
    5) Cedric
    6) Dallas
    7) Roelly
    8) Compton
  3. Replies
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    19,602

    Strength & Health Gym Bakersfield, CA Drop in...

    Strength & Health Gym Bakersfield, CA
    Drop in fee $3.00 per day..
  4. Replies
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    1,097

    Dorian did Smith machine squats..

    Dorian did Smith machine squats..
  5. Dear Dave, I could tell you that your show...

    Dear Dave,

    I could tell you that your show stinks to high heaven but then I'd be lying to you .. I am a very youthful 61 y.o. bodybuilder who after being clean for decades; has decided to get back...
  6. #1 Phil #2 Kai #3 Wolf #4 Rhoden #5 Dex #6...

    #1 Phil
    #2 Kai
    #3 Wolf
    #4 Rhoden
    #5 Dex
    #6 Ramy
    #7 Roelly
    #8 Victor
    #9 Kuclo
    #10 Bonac
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    20,325

    NGA Natural 'Mr. & Ms. Western America' BB

    169071

    A first annual event, and only the second NGA show in California!
  8. Wow!! Compton shits all over everybody up there!!

    Wow!! Compton shits all over everybody up there!!
  9. MPD over 60 is a little ridiculous...

    I'm almost 60, and I have to agree that "men's physique" for an over 60 competitor, DOES seem a little ridiculous... BB yes, MPD no..
  10. Replies
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    1,237

    RIP -- Joseph Baratta

    159881

    Joseph Baratta, Pioneer of Health and Fitness Industry, Dies at 81

    Joseph Patrick Baratta, an early health and fitness entrepreneur, who in 1951 opened one of the first ever fitness...
  11. Replies
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    6,509

    Will wait till it comes out on DVD..

    Will wait till it comes out on DVD..
  12. Gracias senor, te aprecio mucho!! E-mail:...

    Gracias senor, te aprecio mucho!!
    E-mail: [email protected]
  13. These trophies are awesome!! Does anyone know who...

    These trophies are awesome!! Does anyone know who the maker is? I would like to order some like these for the show I'm promoting in June of 2014'... [email protected]
  14. ..Unless they were around at the time to witness...

    ..Unless they were around at the time to witness it; what the current bodybuilding culture does not realize, nor will they never understand is that Casey Viator was the best, most phenomenally built...
  15. Men's physique takes a little "getting used to"...

    Men's physique takes a little "getting used to" to put it mildly, but BB's switching over to physique? Gag me with a spoon...
  16. With hormones it's easy..

    With hormones it's easy..
  17. Fish out of water

    157192

    Fish out of water
  18. 1) Drmarkp 2) Post up the blend that you plan...

    1) Drmarkp

    2) Post up the blend that you plan on mixing up on our site:

    I love anything Peanut butter, German chocolate and Blue berries!!

    3) I have Liked your page on Face...
  19. (Thank you- question re-directed to Q&A section..)

    (Thank you- question re-directed to Q&A section..)
  20. Replies
    986
    Views
    86,282

    Hi Scooby- I really respect you're knowledge and...

    Hi Scooby- I really respect you're knowledge and opinions…
    I am a natural bodybuilder getting ready for a show… At 5’71/2” and 174 lbs; I will be ready at 164 lbs… Five days a week I limit my...
  21. Hi Scooby- I really respect you're knowledge and...

    Hi Scooby- I really respect you're knowledge and opinions…
    I am a natural bodybuilder getting ready for a show… At 5’71/2” and 174 lbs; I will be ready at 164 lbs… Five days a week I limit my...
  22. Replies
    3
    Views
    21,135

    Fan Page for Strength & Health Gym Bakersfield

    Go to: Strength & Health Gym Bakersfield - (Type in exactly as shown)- to go to Fan Page.. Thanks MP
  23. Replies
    3
    Views
    21,135

    THE REAL- Strength & Health Gym Bakersfield

    Sorry that was the wrong Facebook page... here is the correct one with updated pics as requested...

    https://www.facebook.com/pages/Strength-Health-Gym-Bakersfield/431519713570756

    Thank you for...
  24. Pros over 50

    Plenty of great over 50 pros around to warrant a grand masters division- Gary Strydom, Tony Pearson and Francis Benfatto to name a few.. would be a great and interesting contest..
  25. Replies
    3
    Views
    21,135

    Strength & Health Gym Bakersfield

    Strength & Health is an old school, inter-city, purist's gym, "A mecca and historical landmark since 1982". Recently purchased by DrMark P - competitive bodybuilder and Chiropractor. The place has...
  26. Men's physique is bad enough never mind board...

    Men's physique is bad enough never mind board shorts..
  27. Replies
    986
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    86,282

    Scooby, i have a question..i am an over 50...

    Scooby, i have a question..i am an over 50 bodybuilder training for many natural shows in my age division in California this year.. i don't believe in taking a lot of supplements, but am not afraid...
  28. Replies
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    Views
    14,992

    very simple, natural bodybuilding is possible...

    very simple, natural bodybuilding is possible only if you plan on entering natural contests..
  29. Replies
    74
    Views
    10,407

    I submitted the post above that originally...

    I submitted the post above that originally started this thread. Please listen the Mike Arnold interview on Natural Bodybuilding radio; I rest my case.
  30. Replies
    11
    Views
    4,648

    From a moral ground/context, while it may be true...

    From a moral ground/context, while it may be true that the use of anabolic drugs is probably the "wrong" thing to do, on the other hand we must respect those who make the decision to use them. After...
  31. Replies
    5,811
    Views
    558,674

    Sticky: Has anyone ever compiled a listing of Keto and...

    Has anyone ever compiled a listing of Keto and Bodybuilding foods for theyr'e fat and Sodium content that they would like to share? Thank you
  32. Replies
    986
    Views
    86,282

    Oh, and my low carb days are under 50. Being this...

    Oh, and my low carb days are under 50. Being this low, even only 3 days a week, I would think would be effective enough to qualify as "keto like" wouldn't it? So far I've lost about 50 lbs of...
  33. Replies
    986
    Views
    86,282

    I should have mentioned, on my higher carb days,...

    I should have mentioned, on my higher carb days, I'm still at less than 150.
  34. Replies
    986
    Views
    86,282

    Hey Scooby; I've been on the Keto diet for months...

    Hey Scooby; I've been on the Keto diet for months now with good results. As I get leaner however, it seems the fat is coming off at a slower rate. Lately I've started using a"hybrid" Keto diet,...
  35. Replies
    5,811
    Views
    558,674

    Sticky: Also, I'm taking in about 2000 kcal a day, but...

    Also, I'm taking in about 2000 kcal a day, but never more than 2200. I do a lot of walking on the job.
  36. Replies
    5,811
    Views
    558,674

    Sticky: At 5'7 1/2", right out of bed I weigh 165Lbs at...

    At 5'7 1/2", right out of bed I weigh 165Lbs at about 8% bodyfat. So would I just calculate 165 x 8% to come up with the amount of bodyfat I'm carrying? If this is the case, this would mean that my...
  37. Replies
    5,811
    Views
    558,674

    Sticky: I'm sorry, what does LBM stand for?

    I'm sorry, what does LBM stand for?
  38. Replies
    5,811
    Views
    558,674

    Sticky: --------------------------------------------------...

    --------------------------------------------------------------------------------

    Dear Resident Experts:
    what is your feeling about using more whole eggs on the keto diet as a way to increase the...
  39. Replies
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    Views
    7,457

    Hey VMAN; You seem very knowledgable with a lot...

    Hey VMAN; You seem very knowledgable with a lot of experience. Could I get some advice?

    I am about 8% bodyfat right now and fairly lean. I have been doing a hybrid Keto like diet for about 8...
  40. Replies
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    Views
    10,407

    Obviously spoken by a true soldier who has been...

    Obviously spoken by a true soldier who has been through the trenches. Thank you for the insight.
  41. Replies
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    10,407

    Unbelievable!

    Unbelievable!
  42. Replies
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    Thanks VMAN. It seems that you can identify with...

    Thanks VMAN. It seems that you can identify with my plight. You seem to have this natural thing down pretty good. Thanks for your detailed input. You have helped me set some parameters. I will begin...
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    10,407

    What! I can't imagine how any natural...

    What! I can't imagine how any natural organization could or would alllow this! Legal or not, they would be still pharmaceutical anabolic steroids, and thereby artificial performance enhancers.

    If...
  44. Replies
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    10,407

    Thanks for your frankness the great information...

    Thanks for your frankness the great information Ray
  45. Replies
    74
    Views
    10,407

    What are natural Bodybuilders using or taking?

    Hey guys; I'm wondering if anyone out there can give me a little insight. After a long layoff, I now compete in Natural Bodybuilding shows in the over 50 division. A lifetime ago I competed in the...
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