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  1. Replies
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    Seahawks rookie RB Rashaad Penny has broken...

    Seahawks rookie RB Rashaad Penny has broken finger
    Big Ben in concussion protocol after running into lineman
    Jets coach slams WR Terrell Pryor for talking to reporters about recent injuries
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    Mesocycle #10 Week 4 Day 3 Tempo...

    Mesocycle #10
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Single Arm Low Cable Row:
  3. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 4 Day 2 Tempo...

    Mesocycle #10
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  4. Replies
    2,643
    Views
    197,716

    Roquan Smith, last unsigned rookie, agrees to end...

    Roquan Smith, last unsigned rookie, agrees to end holdout with Bears
    LeSean McCoy sued by Delicia Cordon over July home invasion, attack
    Ex-Vols LB A.J. Johnson signs with Broncos following rape...
  5. Replies
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    Views
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    Mesocycle #10 Week 4 Day 1 Tempo...

    Mesocycle #10
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Low Row's
  6. Replies
    2,643
    Views
    197,716

    Jags' Jalen Ramsey, Dante Fowler each suspended...

    Jags' Jalen Ramsey, Dante Fowler each suspended for 1 week for violating team rules


    Cleveland Browns coach Hue Jackson decided to punish Antonio Callaway for his traffic stop last Sunday by...
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    Mesocycle #10 Week 3 Day 5 Tempo...

    Mesocycle #10
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Extension:
  8. Replies
    1,556
    Views
    205,959

    Sticky: Erie Greek Fest: https://i.imgur.com/2PVsIwX.jpg...

    Erie Greek Fest:
    https://i.imgur.com/2PVsIwX.jpg
    https://i.imgur.com/30oy6TD.jpg
    https://i.imgur.com/Uf8Dxsx.jpg
    https://i.imgur.com/i9Bqpl3.jpg
    https://i.imgur.com/Ay4FpAA.jpg...
  9. Replies
    2,643
    Views
    197,716

    RB Derrius Guice to miss 2018 season with torn...

    RB Derrius Guice to miss 2018 season with torn ACL in left knee
    Colts rookie receiver Deon Cain has torn ACL, will miss season
    Cowboys' Marcus Martin has torn ligament in right big toe
  10. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 3 Day 4 Tempo...

    Mesocycle #10
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Decline Bench Press:
  11. Replies
    2,643
    Views
    197,716

    Pre-season: Mayfield with 2 TD's vs the Giants...

    Pre-season:
    Mayfield with 2 TD's vs the Giants (Then again its preseason)
    Luck was back in action for the first time in a long time (good to see this)
    Josh Allen (Bills) looked good, but the other...
  12. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 3 Day 3 Tempo...

    Mesocycle #10
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Row:
  13. Replies
    2,643
    Views
    197,716

    Browns rookie Antonio Callaway had bullets, gun...

    Browns rookie Antonio Callaway had bullets, gun parts in car during marijuana citation
    Offensive lineman Tyler Larsen gets 2-year extension (Panthers)
    Rodgers upset with Young WR Core at Packers...
  14. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 3 Day 2 Tempo...

    Mesocycle #10
    Week 3 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  15. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 3 Day 1 Tempo...

    Mesocycle #10
    Week 3 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Low Row's
  16. Replies
    2,643
    Views
    197,716

    Eagles extend Doug Pederson, Howie Roseman...

    Eagles extend Doug Pederson, Howie Roseman through 2022
    Saints release Brandon Coleman with failed physical designation
    Hammy strain delays Richard Sherman's comeback 'at least a week'
    David...
  17. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 2 Day 5 Tempo...

    Mesocycle #10
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Seated Leg Curl:
  18. Replies
    1,556
    Views
    205,959

    Sticky: Egg Fritatta Muffins:...

    Egg Fritatta Muffins:
    https://i.imgur.com/K4KPOMP.jpg


    Homemade General Tso's Chicken:
    https://i.imgur.com/qP8yTMn.jpg


    Pumpkin Cake:
    https://i.imgur.com/0NH51Fh.jpg
  19. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 2 Day 4 Tempo...

    Mesocycle #10
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Twist Press:
  20. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 2 Day 3 Tempo...

    Mesocycle #10
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Hammer Curl's:
  21. Replies
    2,643
    Views
    197,716

    Doug Baldwin likely to miss most, if not all, of...

    Doug Baldwin likely to miss most, if not all, of preseason with knee injury
    Colts OL Jack Mewhort retiring after four seasons (28 years old)
    J.R. Sweezy re-signs with Seahawks
    Patriots release...
  22. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 2 Day 2 Tempo...

    Mesocycle #10
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Press:
  23. Replies
    2,643
    Views
    197,716

    The Minnesota Vikings and wide receiver Stefon...

    The Minnesota Vikings and wide receiver Stefon Diggs has signed a five-year extension worth $81 million total
    Chargers CB Trevor Williams injures ankle
    Seattle Seahawks wide receiver Doug Baldwin...
  24. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 2 Day 1 Tempo...

    Mesocycle #10
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  25. Replies
    2,643
    Views
    197,716

    Panthers' Daryl Williams out indefinitely after...

    Panthers' Daryl Williams out indefinitely after tearing MCL in knee
    Seahawks, Duane Brown reach 3-year, $36.5M extension
    Steelers vet Ramon Foster carted off with apparent knee injury
  26. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 1 Day 5 Tempo...

    Mesocycle #10
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  27. Replies
    1,556
    Views
    205,959

    Sticky: Rocky Road Trip Oreo's:...

    Rocky Road Trip Oreo's:
    https://i.imgur.com/JSOusgF.jpg


    Rocky Road Trip Sweet Cream Cookies:
    https://i.imgur.com/iL2wIIX.jpg


    Trader Joe's Inside Out Carrot Cake Cookies...
  28. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 1 Day 4 Tempo Indication:...

    Mesocycle #10
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Twist Press:
    60's x 10 (3 Sets)
  29. Replies
    1
    Views
    182

    Build Fast Formula VasoBlitz ...

    Build Fast Formula VasoBlitz

    https://s22.postimg.cc/yv54ueogh/BC4_C52_AA-_E401-40_B9-_B23_D-2_DC1_ADEB558_C.jpg

    Taste

    Blue Raspberry – The blue raspberry flavor is very mellow. It is...
  30. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 1 Day 3 Tempo...

    Mesocycle #10
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Seated Palms up DB Curls:
  31. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 1 Day 2 Tempo...

    Mesocycle #10
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Press:
  32. Replies
    2,643
    Views
    197,716

    Browns have discussed adding Dez Bryant Deshaun...

    Browns have discussed adding Dez Bryant
    Deshaun Watson, J.J. Watt 'cleared and ready to go
    Mike Tomlin brushed off criticism from former player James Harrison that the Pittsburgh Steelers coach is...
  33. Replies
    4,264
    Views
    345,780

    Mesocycle #10 Week 1 Day 1 Tempo...

    Mesocycle #10
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  34. Replies
    2,643
    Views
    197,716

    Vikings O-line coach, ex-Dolphins head coach Tony...

    Vikings O-line coach, ex-Dolphins head coach Tony Sparano dies
  35. Replies
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    345,780

    Mesocycle #9 Week 14 Day 5 Tempo...

    Mesocycle #9
    Week 14 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  36. Replies
    1,556
    Views
    205,959

    Sticky: Limited Edition Chocolate Glazed Donuts (Krispy...

    Limited Edition Chocolate Glazed Donuts (Krispy Kreme):
    https://i.imgur.com/DsAd8es.jpg


    Noosa (North East, PA)
    https://i.imgur.com/ymcilaA.jpg
    https://i.imgur.com/EieBh0b.jpg...
  37. Grenade Brownie - Fudge Brownie Review

    Grenade Carb Killa Brownie Review

    https://i.imgur.com/7KUPfGQ.jpg

    Taste

    Fudge Brownie – Just from opening the pack the aroma of fudge and milk chocolate is strong. Taking my first bite...
  38. Replies
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    https://scontent-ort2-2.xx.fbcdn.net/v/t1.0-9/3760...

    https://scontent-ort2-2.xx.fbcdn.net/v/t1.0-9/37609872_10216521927350389_1396468505594822656_o.jpg?_nc_cat=0&oh=678b01e95cdfcc09b69f1d52cc3b92a7&oe=5BE5C997


    Dying.
  39. Replies
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    Mesocycle #9 Week 14 Day 4 Tempo...

    Mesocycle #9
    Week 14 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  40. Replies
    4,264
    Views
    345,780

    Mesocycle #9 Week 14 Day 3 Tempo...

    Mesocycle #9
    Week 14 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  41. Replies
    0
    Views
    80

    SNS Focus XT (New Version)

    SNS Focus XT Blue Raspberry
    http://anabolicminds.com/forum/attachments/167438d1529722098-announcing-new-focus-focusxt-label-blue
    Taste


    Blue Raspberry – The flavoring is very light in this...
  42. Replies
    254
    Views
    56,962

    Yeah image's dont show on the page. Links to...

    Yeah image's dont show on the page. Links to pinterest instead of the pics showing up. Usually takes 2 seconds with IMGUR or Post-Image
  43. Replies
    254
    Views
    56,962

    I meant the images are not posted in the thread,...

    I meant the images are not posted in the thread, the links don't work for me on mobile but work on my laptop. Easier to see the pics if you just upload them

    You did not get pics of the best meal?...
  44. Replies
    4,264
    Views
    345,780

    Mesocycle #9 Week 14 Day 2 Tempo...

    Mesocycle #9
    Week 14 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Machine Chest Press
  45. Replies
    2,643
    Views
    197,716

    Ricky Seals-Jones faces assault, disorderly...

    Ricky Seals-Jones faces assault, disorderly conduct charges after hotel altercation
    Arizona Cardinals GM Steve Keim pleads guilty to DUI, suspended 5 weeks (DUI)
    Rams sign Brandin Cooks to 5-year...
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