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Type: Posts; User: FrankRich2XL

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  1. Update on my progress... I am through the first 6...

    Update on my progress... I am through the first 6 weeks and the base mesocycle and will not be continuing with this program. The program has you aim for a new PR after 6 weeks in and recommends that...
  2. Add 100lbs to Squat in 13 Weeks- My Experience with Smolov

    This was something I wanted to document from the beginning, but with the busy holiday schedule and the fact that I actually got sick during the 3rd week of the program, I just didn't have the time or...
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    100lb Dumbbell Challenge

    I recently came across a video on YouTube of Mike Rashid and Marc Lobliner doing a 100lb dumbbell challenge. It was 100lb dumbbell on flat bench for 100 reps as fast as possible. It seems pretty...
  4. Probably the first time that Screech from Saved...

    Probably the first time that Screech from Saved by the Bell has been referenced... Not only on RX but any bodybuilding forum
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    1,300

    Meadows videos are some of the best. He does a...

    Meadows videos are some of the best. He does a great job of explaining why and how he does things. Seems very humble as well
  6. Very different than a lot of the stuff you see...

    Very different than a lot of the stuff you see put out... This was great. Real life, real talk, let you know the issues being faced with at dieting 5 weeks out. Thanks for posting this.
  7. Looking forward to this show and the coverage...

    Looking forward to this show and the coverage from RX! Congrats on the Honeymoon.
  8. This was actually really good... Definitely a...

    This was actually really good... Definitely a change up from Jason's typical workout and random conversation that comes in his other videos... Great job editing!
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    879

    Back Workout-10 weeks out

    So I'm prepping for my first show in almost 3 years. Competed back in 2010 as a 6'3" 212lb heavyweight. Started this prep at 273, and at 10 weeks out am still holding strong at 263. This video...
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