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    Tuesday 1/16 lower body training Once again,...

    Tuesday 1/16 lower body training

    Once again, I got the 5am call that schools were opening 2 hours late. Shut my alarm off and went back to bed. Got to the gym late because of the delay and the...
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    Monday 1/15 upper body training Gym was packed...

    Monday 1/15 upper body training

    Gym was packed cuz of the holiday. Took me quite a while to get a bench. Commercial gym woes are real.

    dynamic warmup

    Face pulls, even reps paused:
    30 x 12...
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    191024 ^mmmm hmmmmm. This is me AF. :yep:

    191024

    ^mmmm hmmmmm. This is me AF. :yep:
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    Saturday 1/13 lower body training Dynamic...

    Saturday 1/13 lower body training

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side

    Squats:
    bar x 5
    95 x 5 - happy I only felt the need to do one set at this weight yay!
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    Thanks, COG

    Thanks, COG
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    Friday 1/12 upper body training dynamic warmup...

    Friday 1/12 upper body training

    dynamic warmup

    Face pulls, even reps paused:
    30 x 12
    40 x 12
    3 x 50 x 12

    Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before...
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    Wednesday 1/10 upper body training Schools...

    Wednesday 1/10 upper body training

    Schools closed. Nice. (Not)

    dynamic warmup

    Face pulls, even reps paused:
    30 x 12
    40 x 12
    3 x 50 x 12
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    I’m warming up on the mat and I see a woman using...

    I’m warming up on the mat and I see a woman using the glute ham raise for situps. There are TWO ab benches in this area that are not in use btw. Wow.
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    Thanks, COG

    Thanks, COG
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    Dave Pulcinella was frequently called out on his...

    Dave Pulcinella was frequently called out on his form. His answer was, “Show me YOUR contest history and placings.” Can’t argue with his success.

    In the squat vid I posted on my IG page, there...
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    Tuesday 1/9 lower body training Got a call at...

    Tuesday 1/9 lower body training

    Got a call at 5 am that schools were opening 2 hours late. Shut my alarm off and went back to bed. A few hours later while checking my email I saw the message...
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    Sunday 1/7 lower body training My kiddos had a...

    Sunday 1/7 lower body training

    My kiddos had a swim meet on Saturday so I moved training to Sunday.

    Dynamic warmup

    Bulgarians:
    3 x BW x 10/side - These didn’t feel too bad which was cool...
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    Thanks, Mike. I guess it’s the scientist in me. I...

    Thanks, Mike. I guess it’s the scientist in me. I hate not working in the field that is my passion. Designing my training is as close as I get to experiment design. And taking my heart rate, HRV, and...
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    Thank you, Alex!

    Thank you, Alex!
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    Friday 1/5 upper body training Kids had a...

    Friday 1/5 upper body training

    Kids had a 2-hour delay for school. When I finally got to the gym it took me a loooong time to get a bench. Ugh.

    dynamic warmup

    Face pulls: even reps paused...
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    Thursday 1/4 lower body training No PRs...

    Thursday 1/4 lower body training

    No PRs today, sorry. This doesn’t look like much but with the kids off from school and me not getting to the gym until noon, this little training session kicked...
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    “You must spread some Reputation around before...

    “You must spread some Reputation around before giving it to hifrommike65 again.”
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    Thanks COG.

    Thanks COG.
  19. Thread: Over 50!

    by Sunnyday
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    36,359

    Thanks, Mike. I definitely feel like I’m getting...

    Thanks, Mike. I definitely feel like I’m getting better with age. :)




    Thank you, Mac! I saw my YOUNGER sis over the holidays and my kids and hubby told me afterward that she looks at least 15...
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    Wednesday 1/3 upper body training Today is my...

    Wednesday 1/3 upper body training

    Today is my 50th birthday. Been a great day!

    Dynamic warmup

    Face pulls:
    30 x 12
    40 x 12
    3 x 50 x 12 pausing the even reps
  21. Thread: Over 50!

    by Sunnyday
    Replies
    76
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    36,359

    Thanks, cook! :flowers:

    Thanks, cook! :flowers:
  22. Thread: Over 50!

    by Sunnyday
    Replies
    76
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    36,359

    Made it into this club! :islandgirl:

    Made it into this club! :islandgirl:
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    That’s great, Mike!

    That’s great, Mike!
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    Tuesday 1/2 lower body training Continuing...

    Tuesday 1/2 lower body training

    Continuing with the PR theme today. I think I’m trying to set a PRs all week long kinda week. We’ll see.

    Dynamic warmup

    Ab wheel ss horizontal calf...
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    Monday 1/1 upper body training dynamic warmup...

    Monday 1/1 upper body training

    dynamic warmup

    Floor press:
    30s x 8
    35s x 6
    40s x 6
    45s x 6
    50s x 6 - Happy New Year PR
  26. Wishing the RX community all the best in 2018!

    Wishing the RX community all the best in 2018!
  27. Replies
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    Saturday 12/30 lower body training Hardly my...

    Saturday 12/30 lower body training

    Hardly my heaviest lower body training. Preaching to myself if I have to squat the empty bar at my meet and that’s all I’ve got on that day, then so be it. Wish...
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    LOL!! Yes, that about sums it up :)

    LOL!! Yes, that about sums it up :)
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    Friday 12/29 upper body training dynamic...

    Friday 12/29 upper body training

    dynamic warmup

    Face pulls:
    30 x 12
    40 x 12
    3 x 50 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and...
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    Thanks, Mike. I’m very pleased with how this...

    Thanks, Mike. I’m very pleased with how this training cycle has started.
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    Thursday 12/28 lower body training Dynamic...

    Thursday 12/28 lower body training

    Dynamic warmup

    Squats and deads training has been iffy these days but today both lifts went extremely well

    Bulgarians:
    3 x BW x 10/side - getting less...
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    Wednesday 12/27 upper body training Dynamic...

    Wednesday 12/27 upper body training

    Dynamic warmup - at this point in the week I am feeling a ton better and the switch of warmup stuff definitely has helped! Yessss!

    Face pulls:
    30 x 12
    40 x...
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    Tuesday 12/26 lower body training Dynamic...

    Tuesday 12/26 lower body training

    Dynamic warmup - still fine tuning the changes but the changes are working and I’m getting some improvement in internal rotation of the left femur, which is...
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    Saturday 12/23 lower body training Lower body...

    Saturday 12/23 lower body training

    Lower body has been giving me issues lately. Lifting something is better than not training at all they tell me. Mmmmmk.

    Dynamic warmup - I’ve changed this...
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    Once again, I am behind here. Time to play catch...

    Once again, I am behind here. Time to play catch up.

    Friday 12/22 upper body training

    dynamic warmup

    Face pulls:
    30 x 12
    40 x 12
    3 x 50 x 12, pausing the even reps with a hard 1-sec...
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    Thanks, COG! Merry Christmas to you and yours!

    Thanks, COG! Merry Christmas to you and yours!
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    Merry Christmas, Mac! Staying cozy by the...

    Merry Christmas, Mac! Staying cozy by the fireplace surrounded by the fam and 2 snuggly dogs!
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    Merry Christmas, everyone! :byeb:

    Merry Christmas, everyone! :byeb:
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    Merry Christmas, David! See you next week!! ...

    Merry Christmas, David! See you next week!! :byeb:
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    Thanks, Mike! It’s been a great year!

    Thanks, Mike! It’s been a great year!
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    Very pleased to report it went surprisingly well,...

    Very pleased to report it went surprisingly well, actually! Downright painless! Counting my blessings that this group of teachers and administrators loves my boy and will bend over backwards to help...
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    Hey stud! :byeb:

    Hey stud! :byeb:
  43. Replies
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    Just realized I didn’t post Tuesday’s lower body...

    Just realized I didn’t post Tuesday’s lower body training. :dunno:

    Dynamic warmup

    Had to wait for a squat rack, did some odds and ends

    Leg extension:
    3 x 50 x 10

    DB lying leg curl:
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    Wednesday 12/20 upper body training Had me a...

    Wednesday 12/20 upper body training

    Had me a kickass training day and revoked a few man cards in the process!! :mosh:

    dynamic warmup

    Face pulls:
    30 x 12
    40 x 12
    3 x 50 x 12, pausing the...
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    Thank you, COG. Same to you.

    Thank you, COG. Same to you.
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