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What are goal posts?? how are the one arm presses versus the two arm? I never did get the knack of those-

Snow, more snow, followed by bitter cold and ice. Sounds like here. Go South young man!. Since I hate the South, West and South. Floriduh is better than the Artic though. Why haven't you been...

That was lucky. Count your blessings and watch your step and you should be good to go. I just set the record for cliches in one sentence! Go me!

Kinky?? SUCKS? Mods- please change the title to Mac's Porn Thread... Wait, what?.. You ARE a mod?... Well there ya go..

sciATTICA, sciATTICA! Sorry to hear that! I hope you feel better soon and my stupid joke makes you laugh a little.

Jeeeez careful! Lol, look who's talking!. You have a lighter bone structure. Powerlifting problematic. I see why you do high volume though.

Happy belated birthday!!

Its a GOOD crippled lol. If it was that good, I would keep using it!

I stole the scale! Was weighing cattles on it down here.

Yah at least two. Since I had the same training. Go home again? I wish bro. I don't think its going to happen though. Would be nice.

Shoulder problems suck. Glad your pain is gone. Mine is back courtesy of a friend who tried to "take me into custody". Sadly her technique wasn't as practiced as mine.. Two months later.. It DOES...

Nice job on all the reps! Keep it up! My wife is doing between 300 and 780 reps a workout now!-crazy chit!

That's because you are a sick individual! Lol, its a nice start to a day!

180 for 25 on pushdowns?? Awesome. Should have tris like Priest soon!

How the heck did the stock go DOWN that much? I technology is everywhere now. I don't get the financial markets.

Glad youre healing up Mac! Seems to take longer when youre over 50, doesnt it?

Jeeez guys. Getting brittle?? Sorry to hear. I used treadmill conservatively when i used it. -ie no more than 4.1 mph max- average speed more like 3.2-3.6, average incline 2 or 2.5. Nothing very...

[QUOTE=Mac .;1814411]I am now just Mac period!

MAC was already taken.[/QUOTE
Welcome Mac period!

No GMO foods?

Great muscle bellies in the triceps!

Sorry to hear about your health problems. Hope you feel better soon!

The icon pic looks great! Is that recent??

Agree with that!!

Couldn't get the pics to open, but from I remember you just needed more outer sweep and more fullness..

Joel's right. Get to it, young man!

Ditto what he said.

Have fun in Jamaica mon!!

Nice! How recent is that avatar pic?

Glad to see your dads surgery went well! Nice training too!!

Well numbers 1, 2,3, and 5 probably mean you are doing it right.. 4 and 6- mean look at what you are doing more closely..

Do you go ATG on Hacks- or just a decent ROM? please no taint area talk......lol. standing or walking lunges?

Ok the best two- pure vacuum poses IMO--- others such as Robby, Arnold, Ellington Darden, etc had great vaccums- but in other poses such as front DB or side chest... theesetwwo show the great...

Lol I can do one- but not anywhere near Zane's- yet-..going pic hunting- will show the two best IMO..

vacuum pose? - I feel like bowing down or washing your car. ..lol. I am working on that too.. Zane was a master technician, and awesome competitor and a great bodybuilder... as a person seemed a...

You look great in those- shoulders look WAY rounder (Ok I know your not shredded yet, but still...

Oh??

Wow- just read that about the friend--sorry to hear. But in these times, nothing shocks me as much- well it does, but I understand those people..

Nope- well maybe.. compromise- you get to decde where I will pinch.... (HEY free body composition testing..hmmmm, now THERES an idea)..

gotta pinch MSGuns now.. sigh.. well someones gotta do it..

I love doing those bottom start squats too! first rep is usually a BIT%CH- see stars, but after that the next few are ok... 7 plates a side on wHAT? dont tell me squats?

I gotta agree. there"s more training, more enthusiasm, more passion here than the rest combined seemingly. The training section is like rolling over in its grave a lot.. losts of talk on open and...

Keep hammering, Mac!

July 4th is on a Sunday this year. So I would gather that yes. Unless they get weird and decide to hold it on Sat 9like most shows). But I think its always on the Holiday. Either way, it will be that...

Hell yeah we would! Can we talk you into doing the July 4th show? You know Erik? Did we talk about this already? Great guy! Thick. Spent 30 min at a show with me, in the lobby, helping me with my...

Wow, this is getting to be a violent thread? Lol. But John's right, and that's precisely why I wouldn't fuck with him. He's a warrior. Maybe only warriors truly understand this? Baldie and I had...