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Thanks for the opportunity RxMuscle Gail is a great person and I had a great experience at the 2012 NPC Fox Cities

Awesome pic!!!!

Sorry misread your post I thought u were talking about insulin after training which would be why I brought up the carbs. So its ok to calm down now. As for him being a IFBB pro that doesnt mean he...

Your request is simple, purchase Dave Palumbo's Reconstruction of a Bodybuilder training dvd. I bought it a few years back Dave and Matt are pretty funny in it but it does have a good amount of...

I have heard rule of thumb is 10 grams of carbs per iu so Im guessing 60-75 grams protein with 100 grams of carbs with that 10 IUs and safe bet would be to keep some quick sugar like a soda close by...

bare with me.

Here are some photos from the day of the show. Thanks again for everyones support. Now its time for growing season to try an bring up weak areas as well as his entire physique. He took 4th in the...

I do 3 shakes a day that have raw eggs in them.

12 whole eggs, 1 cup oats, 8 oz applejuice, 1 scoop nitrotech.

Taste great, high calorie and clean.

Classic!!!

Best of luck PJ go shake things up and do some serious damage bro.

Color is starting so is the drying out process as well as carbing up. The lighting in the room doesnt do him any justice I will continue to post more photos as I get them and keep you all posted on...

Thanks for your support saw im today with color and he's looking great glutes are striated and he's looking real dry. As for his posing we have been working on it a lot the last few weeks and...

I completely agree, posing is slowly being fine tuned. We will see if the work has paid off come tomorrow.

Kid squats like crazy in due time they will pay off. Thanks for your advice.

Thanks bro he's worked hard for this, I'm looking forward to tomorrow to see how things turn out. And he is definately willing to add more mass he already has his training and diet layed out waiting...

Thanks for the reminder we were going over. As long as he keeps them bent a little his legs look fuller and more complete. Thanks for the advice and kind words bro.

I actually laughed when I took the picture. He is well aware of the fact that his arms are overpowering but hell for 22 years old not a bad problem to have.


The photos do him no justice he...

Yea 22 years old. Real strong kid still squatting heavy for high reps. Our goal this offseason is to bring his legs up to catch up to his upper body and we are working on getting the posing more...

Can you see these?

haha yea, anyone want to walk me through how to load pictures?

shit hmmm...... well they seem to be showing up when i refresh the page. Not sure what I am doing wrong or why there not visiable.

http://us.mg2.mail.yahoo.com/ya/download?fid=Inbox&mid=1_21942_AFXsjkQAASQCTK4bDQ7bnQ6Yr3E&pid=15&tnef=&YY=1286498993545&newid=1&clean=0&inline=1...

He is carb depleted in the photos and they were taken right after training legs. I will post a couple more.

Show Date: October 9th, 2010
Show Address: Cottonwood High School | 5717 South 1300 East | Salt Lake City, Utah
Special Guest Poser: Ronnie Coleman
Additional Guest Poser: Marcus Haley
...

Here are some photos of my training partner 3 weeks out from his first show.

Age: 22
Height: 5 foot 11
Weight in Photos: 212lbs
...

Great addition to RXmuscle.com welcome. Look forward to seeing diet info and training regiments.

Shit just watched the video thats a raw gym. Burneika had a hell of a lot of desire to get his muscles growing. Hopefully he comes in conditioned at nationals. Very cool video!

Great video, hope to see Kai come back to the Arnold and do serious damage.

Hey Luis best of luck have seen your photos from several shows and it seems you just keep progressing great work. Whats your exact weight in the first photos and how tall are you?

crazy conditioning bro, looks like your gonna do damage on the stage and that size chest is sick bro your upper body is looking huge.

I have seen The Pazmanian Devil compete a few times. Best of luck bro solid physique. You look like you could be a force in the 202s.

The Arnold AMS always seem to have some serious talent show up. An overall win at that show is definately worthly of a PRO CARD.

Great pictures bro. I like many others said havent seen stuff like that advertised in a long time. Regardless seems like something that would be awesome. Thanks again for the photos.

Damn Steve is looking monsterous!! Great photos Sandpig.

Dave Henry looks freaky in that pic.

Great pictures glad to see you had a great time bro.

Looking Freaky bro! Keep focus'd these next 4 weeks and get ready to do damage at Nationals. Great work Todd and best of luck.

EXACTLY!!! Hopefully Jeff is able to turn some heads in 2011 and show MD what there missing out on. Chris Aceto you need to get in contact with Jeff and get him in the condition you get the rest of...

Very cool event and video Stan is def a class act and a freak of nature. Ben seemed to show his true colors too. He actaully seemed humbled and level headed. Nice to see that he knows when hes...

His photos were the ones I noticed to be complete. Looks like he deserves to be top 5 but theirs no way the judges will allow him to get delt a win.

For me it seems like the stairmaster (stepmill) has always seemed to help my quads maintain size and fullness when I have dieted. Looks like it has done the same for Jose Raymond, I wish him the...

I agree Mikes arm is looking sick!!!!!

It was cool to see those guys joke with eachother. So much shit has been talked between the two so to see them chill its a good chance of pace. That being said I cant wait for the shit talking...

Dexters face looks crazy is the blade going to show a whole new level of conditioning. Damn I cant wait for this shit to get started.