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Awesome, All you can eat Sushi tomorrow night then! I was afraid a cheat meal will be a step back. Thank you guys!

Trust me I know what you are talking about and my wife does too LOL... and when I start the masteron it will get worst!

There is something I do not understand, I have done straight keto (not Palumbo´s) before to get cut and has worked perfectly each time, I always get on single digits BF.

But you are saying that...

You look sick bro... seems like you weight 210. Awesome job!

Thanks guys, I think you are both right. last week I only lost 3 pounds went from 239 to 236 and I feel good. Funny thing my lifts are getting better, I feel stronger and more energetic, which I...

I wanted to say that after freaking out for the great weight loss, I am happy about how I look, I am definitely lighter but I am looking tighter and the abs are showing a lot at 239 pounds which...

Hello Everyone I am big fan of Dave and the RX Muscle community and this is my first post looking for guidance from other users.

I have a question about the keto diet Dave recommends...

I...

Help please!

Hello Everyone I am big fan of Dave and the RX Muscle community.

I have a question about the keto diet Dave recommends...

I recently ended a pretty lean bulking face and...