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  1. Replies
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    219,280

    Sticky: Mega Stuf Oreo O's:...

    Mega Stuf Oreo O's:
    https://i.imgur.com/reMPz40.jpg


    Bear Claw & Stuffed Chocolate Chip Cookies
    https://i.imgur.com/DYCBQk6.jpg


    Peanut Butter & Banana Pancakes:...
  2. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 5 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 5 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds



    Standing Leg Curl:
  3. Replies
    0
    Views
    62

    Gaspari Proven EAA

    Gaspari Proven EAA

    https://i.imgur.com/7iSc3fW.jpg


    https://www.youtube.com/watch?v=t6ds2E4CpYk


    Taste
  4. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 5 Day 4 Tempo...

    Mesocycle #12
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  5. Merica Labz Victory & Merica Classic Energy Drink Review

    ‘Merica Labz Merica Energy Drink Review


    https://www.youtube.com/watch?v=X_mwZK0Bi_w

    https://i.imgur.com/RHHiCwK.jpg

    Taste

    Victory (Cream Soda) – Cream soda is a mixture of...
  6. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 5 Day 3 Tempo...

    Mesocycle #12
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    High Incline DB Bench Press:
  7. Replies
    2,756
    Views
    211,284

    Carson Wentz getting paid. The four-year ...

    Carson Wentz getting paid. The four-year extension the Eagles announced Thursday lasts through the 2024 season and includes $107.9 million guaranteed, including $66 million due at signing

    ...
  8. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 5 Day 2 Tempo...

    Mesocycle #12
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  9. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 5 Day 1 Tempo...

    Mesocycle #12
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  10. Replies
    1,598
    Views
    219,280

    Sticky: Peanut Butter Chex...

    Peanut Butter Chex
    https://i.imgur.com/qdzlQWm.jpg



    Oakmont Bakery (Oakmont, PA)
    National Donut Day
    https://i.imgur.com/ryvTB68.jpg
    https://i.imgur.com/j82nNph.jpg...
  11. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 4 Day 5 Tempo...

    Mesocycle #12
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Standing Leg Curl:
  12. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 4 Day 4 Tempo...

    Mesocycle #12
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  13. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 4 Day 3 Tempo...

    Mesocycle #12
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  14. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 4 Day 2 Tempo...

    Mesocycle #12
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  15. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 4 Day 1 Tempo...

    Mesocycle #12
    Week 4 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Bench Press:
  16. PEScience Select Amazing Cake Pop Review

    PES Amazing Cake Pop Select




    https://www.youtube.com/watch?v=oLO44tXIO88

    Taste

    Amazing Cake Pop – PEScience describes the taste of Amazing Cake Pop as the perfect blend of moist...
  17. Replies
    1,598
    Views
    219,280

    Sticky: Latte Cream Oreo Thins:...

    Latte Cream Oreo Thins:
    https://i.imgur.com/0K0dw31.jpg


    S'mores Oreo Stuffed Double Chocolate Chip Muffins:
    https://i.imgur.com/r6vWLK8.jpg


    French Toast Bacon Egg & Cheese Sandwich +...
  18. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 3 Day 5 Tempo...

    Mesocycle #12
    Week 3 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  19. Replies
    6,131
    Views
    344,135

    Metabolism on fire.

    Metabolism on fire.
  20. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 3 Day 4 Tempo...

    Mesocycle #12
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  21. Replies
    11
    Views
    476

    RIP Matt Porter

    What a very sad story for such a great guy.
    RIP Matt

    https://www.facebook.com/mattporterapproved

    Matt Porter passed away this morning. Matt was the greatest man I have ever known. Lord and...
  22. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 3 Day 3 Tempo...

    Mesocycle #12
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  23. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 3 Day 2 Tempo...

    Mesocycle #12
    Week 3 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Braced DB Rows:
  24. Replies
    4,478
    Views
    368,540

    Took a week off due to a back injury. New...

    Took a week off due to a back injury.


    New Mesocycle


    Mesocycle #12
    Week 3 Day 1
  25. Replies
    1,598
    Views
    219,280

    Sticky: Went to a wedding in Canada this weekend for an...

    Went to a wedding in Canada this weekend for an Olympus Labs Rep and got to meet the owner. We sure ate good






    https://i.imgur.com/8SKSbcf.jpg
  26. Replies
    1,598
    Views
    219,280

    Sticky: S'mores Oreo's https://i.imgur.com/qc47TJp.jpg ...

    S'mores Oreo's
    https://i.imgur.com/qc47TJp.jpg


    S'mores Oreo Cookies:
    https://i.imgur.com/I9NPyK5.jpg


    Oakmont Bakery Donuts:
    https://i.imgur.com/DMwr5IR.jpg
  27. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 2 Day 5 Tempo...

    Mesocycle #12
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  28. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 2 Day 4 Tempo...

    Mesocycle #12
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench:
  29. Replies
    2,756
    Views
    211,284

    NY Jets fired general manager Mike Maccagnan and...

    NY Jets fired general manager Mike Maccagnan and vice president of personnel Brian Heimerdinger on Wednesday


    Dion Jordan is facing a 10-game suspension from the NFL for taking Adderall, a...
  30. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 2 Day 3 Tempo...

    Mesocycle #12
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  31. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 2 Day 2 Tempo...

    Mesocycle #12
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
  32. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 2 Day 1 Tempo...

    Mesocycle #12
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  33. Replies
    6,131
    Views
    344,135

    Eating GOOD!!!!

    Eating GOOD!!!!
  34. Replies
    1,598
    Views
    219,280

    Sticky: Marshmallow Fluff Banana Bread Muffins:...

    Marshmallow Fluff Banana Bread Muffins:
    https://i.imgur.com/kiF2fce.jpg


    Chocolate Hazelnut Kringle:
    https://i.imgur.com/nszrUax.jpg


    French Dip & Fries:
    https://i.imgur.com/6CcuTV0.jpg
  35. MTS Outright Bar Banana Walnut Peanut Butter

    MTS Banana Walnut Peanut Butter Outright Bar


    https://www.youtube.com/watch?v=kYA53WViqCI

    https://www.youtube.com/watch?v=kYA53WViqCI

    Taste
    Banana Walnut Peanut Butter – The peanut...
  36. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 1 Day 5 Tempo...

    Mesocycle #12
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  37. Replies
    2,756
    Views
    211,284

    Jacksonville Jaguars...

    Jacksonville Jaguars linebacker Telvin Smith announced on social media that he will not play football in 2019 but left open the possibility of a return in 2020 and beyond


    Veteran tight end...
  38. Replies
    2,756
    Views
    211,284

    The Jacksonville Jaguars...

    The Jacksonville Jaguars released quarterback Cody Kessler on Thursday
    Former Detroit Lions defensive end Ziggy Ansah agreed to a one-year deal with the Seattle Seahawks on Wednesday
  39. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 1 Day 4 Tempo...

    Mesocycle #12
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench:
  40. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 1 Day 3 Tempo...

    Mesocycle #12
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  41. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 1 Day 2 Tempo...

    Mesocycle #12
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
  42. Replies
    1
    Views
    208

    Gaspari Bone Broth & Collagen Review

    Gaspari Bone Broth Review

    https://gasparinutrition.com/wp-content/uploads/2019/05/BoneBroth_1LB_Vanilla_Front.png


    https://youtu.be/eamJKWELSN4

    Taste
  43. Replies
    4,478
    Views
    368,540

    Mesocycle #12 Week 1 Day 1 Tempo...

    Mesocycle #12
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  44. Nutrabio Alpha EAA Strawberry Lemon Bomb Review

    Nutrabio Alpha EAA Strawberry Lemon Bomb Review


    https://i.imgur.com/bCn97C0.jpg


    Taste


    Strawberry Lemon Bomb - I will be the first to admit I am not a big lemon fan. When I first...
  45. Replies
    1,598
    Views
    219,280

    Sticky: Reese Peanut Butter Chocolate Covered Pretzel...

    Reese Peanut Butter Chocolate Covered Pretzel Cookies:
    https://i.imgur.com/uMZj587.jpg


    Krispy Kreme Chocolate Coated Donuts (Was back on Friday 5/3/19)
    https://i.imgur.com/wWcUHiz.jpg

    ...
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