Type: Posts; User: Shawn Bellon
Looking to mix it up? Need something to cripple you? Have half way decent endurance? I used to use this pre-ex and giant set routine early on in my career..and lately have been using it to...
Here are sample workouts to consider: It was 3 on 1 off push pull legs of course and first day of (push for example) was heavy then the next training day for that bodypart was "light". As...
Subscribe to RX on YouTube!
Dave has built his reputation by helping others with his knowledge and experience.
Gotta put emphasis on all my...
Today, 09:41 PM in MUSCLE CENTRAL