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  1. i guess i need to start squatting . to get them...

    i guess i need to start squatting . to get them bigger


    http://i1017.photobucket.com/albums/af297/MMA_FAN1993/e87a5b3e-ec17-4b69-bb43-98a7237edab3_zpsedi3g1i3.jpg
  2. what do you guys leg workouts look like? my legs...

    what do you guys leg workouts look like?
    my legs are disappointing me. they havent really gotten any better.
    Steve, solution,, data, kevin . what are you guys doing to keep improving like you are ?
  3. yep happens to me all the time , i wish they had...

    yep happens to me all the time , i wish they had a mode where you could just read the text sometimes
  4. Replies
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    Sticky: how are you staying so lean? you still eating...

  5. yeah I do 210 grams cooked on all meat. and 2...

    yeah I do 210 grams cooked on all meat. and 2 cups liquid on the egg whites.
    10oz cooked is a cook chunk of meat
  6. you scared me for a minute. lol

    you scared me for a minute. lol
  7. are those meat weights cooked or raw ?

    are those meat weights cooked or raw ?
  8. I'm a non competitive single wanna be Bodybuilder...

    I'm a non competitive single wanna be Bodybuilder . so starting sat for 24 hours its on . lol
  9. yeah I keep it real simple. mon - sat meal 5. is...

    yeah I keep it real simple. mon - sat meal 5. is the same exact food pretty much.
    I still weigh it out. basically protein is chicken, egg whites or beef. carbs are white rice or brown rice pasta....
  10. not sure exact macros i dont count anymore. just...

    not sure exact macros i dont count anymore. just eat pretty much same thing
    then adjust here and there depending on how i feel.
    but basically
    350 p
    250-350 c
    50 f

    is base diet. then i dont...
  11. yep, nice width, which is tough to get. . once it...

    yep, nice width, which is tough to get. . once it thickens up .. boom
  12. Gene simmons called. he wants his tongue back ....

    Gene simmons called. he wants his tongue back . freak !!
  13. your hams and calves are coming on strong. you...

    your hams and calves are coming on strong. you train legs all on 1 day ?
  14. Kevin....always amazed me how you can change your...

    Kevin....always amazed me how you can change your physique almost at will..
    thats just years of pounding the iron and having that solid base that never goes away.

    Steve... wow 40 lb difference ,...
  15. lets see some before and after pics. here is one...

    lets see some before and after pics. here is one of my back
    obviously there is a long time between these but you can see i
    was no genetic freak when i started


    183239183240
  16. bush aint gonna happen , but wheres provo ?

    bush aint gonna happen , but wheres provo ?
  17. no shit. me either . spring is coming up so time...

    no shit. me either . spring is coming up so time to get ready for the beach big man
  18. agreed. calves came up a lot. usually a hard one...

    agreed. calves came up a lot. usually a hard one to improve for most peeps
  19. nice bro... just be careful of your waist. i...

    nice bro... just be careful of your waist. i would hate to see you sacrifice your good shape for size ..
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    who would ever do just 1

    who would ever do just 1
  21. Austin how tall are you ?

    Austin how tall are you ?
  22. uh he might not want to go public with that lol

    uh he might not want to go public with that lol
  23. thats awesome bro. congrats man.

    thats awesome bro. congrats man.
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    if you stopped making useless threads and...

    if you stopped making useless threads and actually contributed to real ones you
    would have an idea of how far this kid has come in the past few years
  25. how did you do Steve ?

    how did you do Steve ?
  26. oh shit i must have missed that. good luck man....

    oh shit i must have missed that. good luck man. you better put up some contest pics.
    i havent drank a shake in a long ass time. i like the liquid egg whites straight out of the carton instead
  27. Steve share some secret's for us little people ....

    Steve share some secret's for us little people .
    whats your diet look like ?
  28. data I see you got a hair cut. I thought it would...

    data I see you got a hair cut. I thought it would be down to your shoulders by now lol.
    Kev, glad to see your still alive old man. I'm turning 46 this year.

    I'm in lets get this thing rolling...
  29. yeah i still got the fag bag ...

    yeah i still got the fag bag


    http://i1017.photobucket.com/albums/af297/MMA_FAN1993/IMG_0543_zpsqk0fbbdg.jpg
    ...
  30. chest is thick as hell. you still flat bench? i...

    chest is thick as hell. you still flat bench?
    i just started again
  31. wow you really thickened up the past few years ...

    wow you really thickened up the past few years



    http://i688.photobucket.com/albums/vv241/LayzieBone085/Pictures/3197AB1F-314B-4B8E-8861-2B352701BE0E.jpg
  32. i gotta get me a fancy photographer haha 183125

    i gotta get me a fancy photographer haha

    183125
  33. sick pics, you guys got all the good shit up in...

    sick pics, you guys got all the good shit up in jersey. photographer, gym, gear .
    fuck i gotta move. oh wait youre about to get hit with a blizzard and i was just at the beach
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    dude, did you make those donuts ? bro if you...

    dude, did you make those donuts ? bro if you werent a serious BB you would be a fat bastard, lol all your shit always looks so tasty
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    I am

    I am
  36. thanks.well i just spent the past day reading...

    thanks.well i just spent the past day reading back thru this entire thread and looking at pics.i miss all the guys . this was great motivation. Steve, you really transformed man. you should be proud...
  37. thanks. i just been going for the athletic / yet...

    thanks. i just been going for the athletic / yet still kinda jacked look.
    like the fake natty's lol. covered up i'm pretty normal looking
  38. i'm hovering around 176-177 at 5"6. relatively...

    i'm hovering around 176-177 at 5"6. relatively lean


    183119

    183120
  39. swiper how you get such deep abs? do you even...

    swiper how you get such deep abs? do you even work them ?
  40. i'm good bro. still at it. pretty much just...

    i'm good bro. still at it. pretty much just trying to maintain. i'm getting old ya know.
    you really have made tremendous progress. chest is thick as all hell. legs blown out .
    i'd like to see aa...
  41. Holy shit Steve you have turned into a fucking...

    Holy shit Steve you have turned into a fucking monster
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    whats the hold up? somebody get this guy his...

    whats the hold up? somebody get this guy his prize already
  43. Replies
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    so what was the prize? did you ever get anything ?

    so what was the prize? did you ever get anything ?
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    Poll: you're just another dude with way too much free...

    you're just another dude with way too much free time who seeks attention.
    get a gf or a hobby that doesn't involve the internet
    just my opinion
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    30 mg of adderall plus 3 tums and some methyl...

    30 mg of adderall plus 3 tums and some methyl test 1 hour before you train
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