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Type: Posts; User: hulkish808

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  1. 02-24-2009, 02:16 AM

    Thread: Fst-7

    by hulkish808
    Replies
    136
    Views
    173,819

    Sticky: Chest Quads/hams/calves Rest Back/shoulders...

    Chest
    Quads/hams/calves
    Rest
    Back/shoulders
    Biceps/triceps
    Rest
    Repeat

    That's what I had in mind. Since I've been doing DC lately, the splits are different so I pretty much wanted other...
  2. 02-23-2009, 07:36 PM

    Thread: Fst-7

    by hulkish808
    Replies
    136
    Views
    173,819

    Sticky: I guess because I'm looking to lean out and cut...

    I guess because I'm looking to lean out and cut up in the coming weeks. Any have a training split they could suggest? I'd appreciate it!
  3. 02-23-2009, 01:43 PM

    Thread: Fst-7

    by hulkish808
    Replies
    136
    Views
    173,819

    Sticky: Future - I registered at fst7 and found the...

    Future - I registered at fst7 and found the sample workouts, but I can't find info on any splits, except for having to rest 2 days of the week. My lagging body parts would be chest, triceps, back...
  4. 02-18-2009, 02:12 PM

    Thread: Fst-7

    by hulkish808
    Replies
    136
    Views
    173,819

    Sticky: Does anyone have the specific FST-7 routines? I...

    Does anyone have the specific FST-7 routines? I see the suggested routines Future posted from Hany was 3 working sets per exercise. I may try this out after I finish doing DC for 6 weeks.

    NVM, i...
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