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sorry i dont have any pics! he was out shopping, not into disturbing people when they're going about their day-to-day lives

Saw Zack Khan out shopping today in Sheffield, he is looking huge!!! Be interested to see how he looks the next time he competes

Yeah i used to buy their Pro50 protein bars, quite expensive but 50g of protein per bar.

Just bought some whey isolate from them too, tastes like shit though so probably wont buy it again

Why does the word Midlands make you think of football hooligans??! None of the Midlands football clubs have a reputation of being hooligans

Cheers, i'd read that CEE hadn't been proven and was more expensive than monohydrate but i wanted a tablet form. So will take your advice and get the CR2. Thanks Again!

Im looking at starting to use Creatine Ethyl Ester preferably in the tablet format as its easier to use when at work/after gym etc.

Can anyone recommend a good product to use??

trying to get rid of it?? no way!! please dont.

Surely its only between 2 people

Ronnie

OR

Levrone

No one else stands a chance!

anyone advise a good nitric oxide?

looking forward to seeing the rest of the pics.........

its fits in your wallet the same as any other business card, its only when you stretch it that it becomes bigger than a normal sized card, isn't that obvious from the picture???

I used to buy the Animal supps range from ebay in bulk, was dirt cheap, even inc shipping from US to UK. However now the exchange rate has fucked me over and its no cheaper than buying from a UK...

any give an idea on sizes?? i have 2 animal pak shirts in Large and they fit me ok (not that helpful i know but someone out there may have both shirts)

Also shipping internationally, if i order...

What about Aries Spears

LL Cool J, Snoop, DMX and Jay Z all rolled into one

YouTube - The Woody show "Aries Spears" twitter.com/whitemenace

Eddie Abbew

you know each others name = time to dedicate a song to her??

not sure how the dating game differs over the pond but if i did that to a girl in the UK she would probably just laugh and think it...

Jenny Frost who presents the show is hot!! thats one reason to watch it, along with having a good laugh at the slappers who think they are hot

im 22, im guessin you're around my age? ;)

you're only 19?! judging by your avatar you must have had a tough paper round when you were younger!!

Saw the Zack Khan article in Muscle Mag, he's huge!! Hope he does well this year.

where in yorkshire? im originally from Barnsley in South Yorkshire, now live in Manchester

anyone got any decent UK websites for buying supps?
ones ive used recently are

SS Healthfoods
Muscle factory
My Protein

on a serious note, i need to get more eggs into my diet. considering buying liquid egg whites. is there any benefit to seperating the eggs yourself to buying the liquid?

its true, burst the yolk under your tongue and gargle it and you can be better than rocky. fact.

Animal Pak
Fish oil
Even Primrose Oil
Whey
Animal Flex
Dextrose
EAA Stack
Zinc Gluconate
Leucine
FOOD!!!!

Just listened to the 3rd show, and it keeps getting better!!

Big Ronnie Coleman is a legend, love listening to his interviews, wonder who is going to follow Lou and Ronnie!!

Ah right so not really wales then, which gym do you go to?

Probably! who else would want to live there ;) only joking!!!!

Hey all.

Im in Manchester, originally from Yorkshire but now living the other side of the pennines. 22 y/o and have been training about 3/4 years (last 2 years more focused than the first 2).
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