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Ok so I've been off of the forums for ages due to competitions.

I pull convo, I managed 200kg so 440lbs at the euros in June.

Have taken my foot off the gas competition wise and concentrating...

Convo, I definitely need a coach although my only option is online due to my location

https://www.instagram.com/p/BG14XObDoIB/

I was trying to upload an image and failed miserably
Met him at a seminar a month or so ago. Hes an absolute god! Sorry about the time its taken to reply,...

Hi all! It's been a while since I've been on the forums, had a really good year competing pulled 200kg raw and decided to takemy foot off the gas to iron out any form issues before next year's...

How are your legs feeling today? 5x5 renders me incapacitated for a couple of days normally

Which fed are you competing in?

Ooooh I love chris duffin! The highlight of my year was when he followed me on instagram lol!

Lovely load of volume on the bench there, especially your working sets, love 5x5

Well done on...

I would definitely be all over the local cuisine! I love trying new food, the world championships are in new orleans next year and I'm going to try my hardest to be able to come over.

I'm really...

Thank you for the reply sassy,

I like the sound of 30mg e4d, that's the frequency I would of gone for with enanthate anyway so a shorter prop cycle will be ideal.

Legitimate primo is...

https://www.instagram.com/p/_hFXGgjoO1/

Squats today, working sets were 102.5kg 225.5lb triples for 8 sets
Then did rev band squats with no wraps same weight 3 sets of five
Light leg press...

Intervals for 15 mins on the bag

Biceps
Rear delts and core

Short and sweet

Thank you, back day is my absolute favourite so I try to make the most of it, I didn't feel I got enough volume in with the Deadlifts, normally only go for 3 assistance exercises

Sunnyday the...

:mosh: haha I like it! I wish I had more enthusiasm for assistance type stuff, I'll keep following your progress and hopefully your love of crazy volume will rub off on me

Sorry it's taken months to reply!

So I decided to go up a weight class as I gained a couple kgs in water weight and didn't want the hassle of an intense cut plus travelling abroad etc etc

The...

Just been having a little read through here, ouch!
I hope you have a speedy recovery

Thank you for stopping by :-)

Ok so today was Deadlifts.
All weight in kgs may put working sets in lbs
40kg x 8, 60kg x 6, 80kg x 5, 100kg x 5 120kg x 5, 130kg x 4, 132.5kg 291.5lb x 8 for 2 sets. Was going to do a third but...

Just having a little read through your journal, loving the amount of volume in your sessions :)

Hi everyone, I've been a member on here for a little while but I'm making an attempt to get more involved as I quietened down in The run up to the world championships

A little bit about myself...

Thank you for fixing that for me :-)

Sunnyday it's amazing isn't it, really inspiring

You have to admire these guys for using these sort of things to their advantage, lots of people wouldn't bother getting up in the mornings

Hi baby muscle, thank you for your reply you've been really informative, I can't express how grateful I am to talk to a female who knows her stuff.
I had a 24hr weigh in, so the day before weigh in...

Great post sassy69

https://youtu.be/BSfj0Ciy_kY

I'm a bit of a technology numpty so hope my link works
I had the pleasure and privilege of sharing the platform with Stuart on Saturday. He pulled 285 kg raw at 60kg...

That's a really good idea, I'd completely forgotten about paused Deadlifts, a guy called Delroy Mcqueen who's one of the UKs top powerlifters mentioned them in a seminar he held and I completely...

Thank you Sunnyday and cook
I absolutely love deficit Deadlifts, actually did them yesterday after block pulls (not a fan of these) I guess I'll carry on.
I switched a power bar for a texas...

Hi guys
I'm currently pulling 407lbs raw but speed off the floor has always been my weak point

Apart from more speed work, can you recommend anything to improve my floor speed?

Thank you :)

...I will add, in preparation for my last competition I cut 14lbs in a week by carb depleting and water loading, I'm also slightly worried that I may have to water load more, to excrete the extra...

Hiya, I'm new to the forum so I'll post a little bit about myself
I'm a competitive powerlifter, I'm fairly new to powerlifting as I trained in more of a bodybuilding style for years, saying that,...