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We'll find out what PMMA does in about 10 years. I'm assuming it'll look amazing.

I'd say Jose is up there. Didn't he earn a pro card multiple times and turn it down each time?

Does he have ANY fucking idea how hard it is to train MMA?

HE ABSOLUTELY NEEDS TO CUT DOWN TO 205.

HE ABSOLUTELY NEEDS TO BE ABOUT A PURPLE BELT IN BJJ TO BECOME ANYTHING CLOSE TO A PRO.
...

It's like you guys are Howard Stern and this guy is Beetlejuice.

Mountaindog- That's why you're so successful. Your diet and training knowledge is beyond 99% of the people in this sport.

His story?

He lives in PA. I believe (but could be wrong) he does...

Dom and JM...

John was one of the first "gurus" to help me. It started off pretty normal, but the more things progressed, the doses became absolutely OUTRAGEOUS. I was living on next to nothing...

Dave helped me in the spring of 2011.
I did what he told me... w
Which is what Aaron is saying...
Which is what somebody who used him before me said...

Never went crazy. It was one of the...

I heard from a guy at my gym who knows the girl who does Juan's wife's hair. She said it's because he wants to remain in the same tax bracket.

I personally have a VERY hard time dieting with carbs in my diet. SO insulin sensitive.

Everybody is different. You won't know the answer until you've tried various methods and STUCK to them. ...

Was supposed to come to the one a year ago, but missed out when a friend passed away.

If I can hit 30 in practice, I'm coming for sure. With the crowd there and a little adrenaline, that number...

I'll speak for the other side and say that many of these comments are telling the tales of the "worst case scenario"... Meaning that if you honestly think that your body is going to fall apart from...

Been a member for 2 years. :-)

Thanks guys!

Karen, what's your plan for this year and next? You kicked some ass this year in and out of the gym!

PJ- good luck at Nats. Your pro card awaits you very soon.

Like I said,...

Hey guys. To be honest, I know I'm a bit behind... which is why I'm suffering leading up to the show. I'm trying my best. This will be the best year I've ever had in spite of the major injury.
...

Hey guys. I'll be there in the supers. Who else is competing?

Even if you're not competing, drop a hello if you're showing up!

Open shw here. Looking forward to it!

He needs to work on progression of his strength and his meals. PERIOD.

There are very few people on here who have had the guts to spend every single day eating till they can't see straight...

At first I didn't believe the George Farah negativity... but then a random conversation led me to believe that (like all coaches), he might treat some clients one way... and others another.

I...

Take a look at the heavyweight and light heavyweight men's divisions in the Team Universe and compare those guys to one of those super duper natural crazy tested shows. You'll see a big difference.
...

Thanks bro. I tried the hitch (never did that before), but the lactic acid build up coupled with the fear of losing a lung on the gym floor caused the bar to drop. LOL. It took 20 minutes for me...

Hey everybody. It was a great time. I think everybody who did the contest this time came in there with a certain number in their heads and somehow fell short. I was happy with my form, but wish I...

Had my last deadlift session tonight. I don't want to know what I can pull until i get there because it'll screw with my head. I've just been trying to train normally and heavy. Tonight I pulled 6...

If Poundstone had showed up, you wouldn't have many competitors. Same thing with a guy like Efferding. You want somebody that in the back of your mind you think "I could be that guy MAYBE... or COME...

Right on Tommy. Kick some ass this year.

I don't live in Indiana anymore, so you won't see me unless we bump into eachother at the Arnold. I moved back to PA in December. I tore my pec major...

David Henry has given his secret. Eating massive amounts of food and lifting progressively heavier weights.

Here's the problem. Is it really a secret?

This makes sense...
"I have a problem...

I'm a bro! Not a very popular one, but I did the squat challenge and did pretty well.

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Tommy! Looks like things are going great for you. Best of luck. The most shredded guy in the universe is doing your prep, so he might be a good choice!

You got Greg to go on a diet!? What...

I was there for the squat challenge. I was the guy in the true protein tshirt who got 24 ass to ankles.

I will certainly be competing in this one as well. Last time you guys had me after 2...

Trey's always been nice! Good kid. Misguided by some.

I bet he's just taking a break. Looks great.

Hopefully you don't pick the one weekend I'll be gone in June!

I've got my 6 plate pull up to 6 reps... hopefully I can manage 10 reps in training with 6 plates before attempting whatever you...

Hahaha that front double biceps pose looks like a photoshop of the old you. You had a GREAT offseason.

Best of luck man.

I live in Philly and we're facebook friends. No dieting yet for me though. Are you going to the Tracey Greenwood show?

Just trying to find out ANY information on this event. Mid to late June? Still going to be 5 plates? In NY again?

I'd really like to participate. Haven't seen any threads on it. Who else is...

YouTube- 5 plate squat for 10.AVI

I think that many (not all) of the "big" deadlifters are the guys BORN with thick waists... That's why they deadlift big. My waist gets reasonably small when I diet down, but it's wide from the...

I've met a few. I won't say anything good or bad (even though I could).

When I met Quincy Taylor at the Master's Nats, I told my girlfriend "Hey, watch this..."

"HEY! Aren't you Toney...

From what I saw, this is Sean Andros all the way... overall winner. He's by far the hardest everywhere, balanced, and his color is perfect.

What did he do for his tan?

Can we make a "conventional only" deadlift rule? That would take a lot of BS out of it too.

I'm practicing with 4 and 5 plates already just in case!

Sumo style is for people who look like they're "sumo". LOL. CONVENTIONAL ONLY!

Rematch? I'm game! He's a good dude. The contest would require two oxygen masks and ambulances just in case...