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Yeah I'm 100% good now!!! Back to the gym today. I'll start posting again. I'm still hovering around 13-14% after my bout of "I can't eat anything" week LOL Back on the pre-packing today again...

Hey Girl! How are ya?? Yeah I haven't been posting much lately. Did a cut before we went to Vegas on New Years Eve and got down to 13% woo hoo! But now fighting some type of 'bug' ugh will...

166138 Heres a pretty recent pic

Well here I am popping up again. Cliff note version - started a new eating plan in December, right now sitting at 14% as of this week. Not getting on stage this year, just shaping up for a Vegas...

ok quick update. Leg's today.. tried again to get the oly bar on my back but my one shoulder isn't quite there yet- so frustrating not being able to hold the bar on your back, but I'm trying so hard...

Hey Sunny :) How's it going in here? Trying to catch up after my too long non-posting break!

I'm 'ok' with it :) I know that I need to take it really slow in order to get back to where I want to be.





Thanks guys... I'm happy that I don't have so much pain when lifting :) Shoulder...

Lada when did you move to Canada??? You're just moving all around huh? LOL

OMG it's been so long since I've posted on this site - or any site for that matter :) It's been a LONG recovery with my shoulder issue... went to three different therapists until I finally found...

Congrats on JOM!! :)

How exciting for you being at the Arnold!! I'll be following! :)

Great journal - I'll be following along :)

This morning was back
wu w/ WG pulldowns
pullups 10/8/6
Seated Cable Row 3x8
Straight arm push downs 2x20-30
Bent bar curls 3x8

Im a dork - I was changing my profile pic not my Avatar..... doh

At least you have someone to go to Suzanne. The last doctor visit I had when my 'good' hormone doc was here was 450 I think, before insurance. I wish he was still here :(

Hey Sunny! Getting closer and closer! You doing ok during this prep?

Yesterday was Chest and Triceps
Incline BB Press 10/8/6
Flat DB Press 3x8
Cable Crossovers - 2 sets 20/30
OH tricep extension (rope) 3x10

Did spinning after work - felt good to get back into...

Gail - How do I change my photo? I went into my profile and I can see the new photo, but it's not showing up?

That's one of my 'dreams' Hopefully someday I'll be able to go to one of the Olympia's and see all the people up close and personal. :) How long are you in LA for? My daughter lives in Pasadena,...

:) Last night broke out the 'fit test' in the Insanity DVD's. Got through that, but couldn't do the push up jacks because of the shoulder issue.... had to sit out that minute. It was only 35...

Oh man - here I was going to be diligent about posting... ha ha

Guess I'd better keep the name of this journal for a while :)

Today was shoulders - we are doing training that was in the...

Ok Gail - I'll let you know what I come up with :)

Today chest & shoulders. Need to get some warm up in before we get to the gym, Seems my shoulder took too long to get warmed up this morning, so...

Ok time to start posting again :) Still hitting the gym on a regular basis, but cardio has totally be non-existent. Next week hopefully, my tomatoes will slow down in the ripening process, I'm...

hey Sunny! Great to see your killing it!! Going to start posting soon! :)

thought I would do a quick update - holy cow the garden is shooting up! My tomato plants are taller than me!! LOL Still hitting the weights 5 days a week, but my cardio has been basically 1 hr...

Haven't been posting for a while.. basically it's just been TOO busy.. with work, keeping up on the garden (yay, it's finallly warm so things are growing - including weeds) and being OUTSIDE in the...

Great! Just wanted to say that I've done two cycles of Halo Extreme (not Halo for her) so I could answer some questions :)

ok so my glutes and hammy's are a little sore today - no A LOT sore..LOL

We did chest again - tomorrow will be back

Incline DB Press, flat bench press, pec dec, pullovers and ab's thrown in...

Yeah Lada - I'm getting more optimistic with each visit :) BUT, on another note, I don't know if I have a lot of toxins in my body or what, but I'm just wiped out after each session. I feel like I...

Isn't that so funny how some days those DB's seem to just fly up and other days the smallest weight feels like you said, a car...LOL

Not to shabby at all :)

thanks Sunny - felt really good :)

Sorry, I'm totally sucking at posting lately. Friday we made a decision to head out to my mom's (2 1/2 hours drive) for the weekend. Ended up doing a lot of...

You're time in the mountains is like my time of hunting elk.... We pitch a tent and haul our gear 3 miles in on a closed road. No one is back there for the 10 days we are there.... it's sooooo quiet...

Looking Strong Sunny! :)

Thanks B - just an adjustment that I'm not used to :)

ok today was better. Last night I had a talk with my MT, and she gave me the "it's going to get worse before it gets better" chat :( ...

did they at least give you any cough medicine for night time??

Had my third appointment yesterday, and holy hell... it was worse than the last one. She pretty much is doing my shoulders, arms and upper trap, chest & back area. I had a RAGING headache for the ...

Working out with a partner is so GREAT! Pushes you beyond what you could have done yourself!!

Ok so I've been seeing this in your journal a lot... what exactly is a 'corn bar'??

Yeah, the WP and BB is so entirely different. WP is in my opinion a lot more like you say.. more the T...

Great training in here! :) Still haven't gotten those face pulls down to a tee yet, still feel 'awkward' to me, probably because I don't do them often enough.

sweet! thanks :)

Congrats!!!!

FANTASTIC! All that hard work really paid off!!!

Suzanne - hope it's not a long recovery :( Get some drugs from the doc and kick that thing right out of your system!!! Sucks to try to train when you're not feeling good.

Friday was bi's and tri's... my massage therapist was at the gym at 5 a.m. today, and once I looked over at her and she was giving me this 'look'.. and then said "take it easy on the arms!!! they...

Mind if I 'borrow' this workout for my back day tomorrow?? My Therapist told me to concentrate on higher reps (15- 20's) while she's working out the issues in my arms and stop doing 'bodybuilder'...