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I did, nothing to be to proud about. BUT i did squat 300 for 5 reps. Thats the most i've ever done...i know still weak

Congrats man! that is a lot of weight right there.

that sounds good, i look forward to every workout. never had that feeling with anything else.

Mine was
Chest-
Wide Grip Incline
Shoulders-
Shoulder Press behind the head
Triceps-
Reverse grip bench
Back
Hammer strength pulldown
and finished with T-bar rows.

Thats the same way i was. I love DC I sit around just ready to get back in the gym again. Also really like having to beat the log book every time. Makes you have to flip that switch and kill it.

I would have to say yes.

haha sweet man! well don't be afraid to help us out with DC advance, we are glad to have you aboard. I'm still new at DC.

haha hollidae! that kid cracked me up...and to answer your question no i don't think you will get bigger doing that. Sounds like your a beginner so id look up some beginner splits.