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  1. Replies
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    Thanks Paul!!!!

    Thanks Paul!!!!
  2. Replies
    266
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    49,386

    Paul, What is your protocol for your contest week...

    Paul, What is your protocol for your contest week prep? Training, carbs, H2O, sodium, etc. You came in very hard and dry yet still very. Any info you are willing to share would be much appreciated.
    ...
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    266
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    49,386

    Thanks for the detail and taking the time to...

    Thanks for the detail and taking the time to respond, this is quickly turning into the best natty thread going! Have a great Holiday.
  4. Replies
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    49,386

    Paul, Could you detail your pre, intra, and post...

    Paul, Could you detail your pre, intra, and post workout nutrition plan, both pre-contest and off season? Timing, macros, supps, etc. Thanks for the great info you are putting out, very...
  5. Replies
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    49,386

    Off Season Strategy

    Paul, What strategy do you employ in the offseason with your nutrition? Macros,refeeds, cheats? Supplementation? How much/what type of cardio? You have built a very impressive physique and will be...
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