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  1. Shit, that is impressive.

    Shit, that is impressive.
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    Ciabatta ftw homie!!!

    Ciabatta ftw homie!!!
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    12-19-14. Back Deadlifts 235x8 ...

    12-19-14. Back

    Deadlifts

    235x8
    255x8
    275x8
    275x7
    285x5
    225x8
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    12-18-14. Chest/Shoulder Tricep Incline Bench...

    12-18-14. Chest/Shoulder Tricep

    Incline Bench Press//SS// Side to side push-up holds (basically go down into a push-up, stop a few inches from the floor and hold, then move side to side squeezing...
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    12-17-14. Legs. Squats 1x8 2x6 ...

    12-17-14. Legs.

    Squats
    1x8
    2x6
    1x8/ds/x8

    Smith Machine Lunges
    4x10
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    Lol probably not sharp at those numbers. Mirror...

    Lol probably not sharp at those numbers. Mirror is ok at this point. A little softer in lower abs. But not bad. I feel/look fuller overall which makes it worth it


    Sent from my iPhone using...
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    congrats bro!! Working a billion hours a week...

    congrats bro!! Working a billion hours a week pays off I guess lol.
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    congrats man! I guess I will have to start...

    congrats man! I guess I will have to start watching again...I got bored with it and gave up lol.
  9. Awesome thread idea!

    Awesome thread idea!
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    12-16-14. Weight 183.5(up 2.1)...

    12-16-14. Weight 183.5(up 2.1) Back/Shoulder/Bicep

    Warm-up with Assisted Pull-ups
    4x10

    Weighted Hyper extension.
    4x15

    HS Unilateral Lat Pull Downs (seated sideways)
    1x12
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    282

    Average probably around 115ish more or less ...

    Average probably around 115ish more or less


    Sent from my iPhone using Tapatalk
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    No macs lol. And the hp I am looking at is under...

    No macs lol. And the hp I am looking at is under 400 anyway. A nicer one would be about 5... But I would rather by myself that lol. But my laptop is only a few months old so I don't need one

    ...
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    Just an HP. Similar to one I have, it nothing...

    Just an HP. Similar to one I have, it nothing fancy but it works well for what I use it for. I have had to many friends get toshibas and have them just flat out break on them. The sony laptops are...
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    12-13-14. Arms/Calves/Abs Abs- Rope Cable...

    12-13-14. Arms/Calves/Abs

    Abs- Rope Cable Crunches

    5x25


    Rope Push Downs- Work up in sets til fail, then back down
    1x10/x10/x10/x10/x8/x8/x8/x8/x8/10. (did this two times)
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    Yeah I work Christmas Eve, But I should be off...

    Yeah I work Christmas Eve, But I should be off around 2, we close early that day anyway. Idk if she is working that day though...but she probably is.

    I got her some assorted geek stuff. An...
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    Not really, I was thinking about having my family...

    Not really, I was thinking about having my family and Vanessa and her mom do a Christmas type of dinner because we never really do one. But we all have funky work schedules the days before so idk if...
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    12-12-14. Back Deadlifts. 2 warm up ...

    12-12-14. Back

    Deadlifts. 2 warm up

    245x8
    265x8
    275x5
    275x6
    275x5 /ds/225x8
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    12-11-14. Chest/Shoulder/Tricep Incline BB...

    12-11-14. Chest/Shoulder/Tricep

    Incline BB Press. 2 warm-up
    1x8
    1x7
    1x7
    1x6
    1x10

    Pec Dec Fly, Double Drop Set
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    Use it for a cheat man. Crunchy, CnC, regular,...

    Use it for a cheat man.

    Crunchy, CnC, regular, coco swirl.


    Sent from my iPhone using Tapatalk
  20. Thread: Hoss' journal

    by lksurf2
    Replies
    4,696
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    79,482

    My house is bigger

    My house is bigger
  21. Thread: Cook`s journal

    by lksurf2
    Replies
    2,749
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    40,023

    You still pulling that sled?

    You still pulling that sled?
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    Something new from Myoatmeal.com

    Coming 2015 "In addition to our protein infused granola, we are also launching a small line of meal replacement bars under our own brand name called Real Meal Bars".

    This is pretty exciting news....
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    Something new from Myoatmeal.com

    https://www.facebook.com/realmealbars?notif_t=fbpage_fan_invite

    Coming 2015 "In addition to our protein infused granola, we are also launching a small line of meal replacement bars under our own...
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    12-10-14. Legs Squats 1x8 1x8 1x8 ...

    12-10-14. Legs

    Squats
    1x8
    1x8
    1x8
    1x10
    1x6/ds/x8

    Plate Loaded Squat Press//SS// Single Leg Ext
  25. That is just as ridiculous as the "thigh gap"

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    aside from the actual weight of the bar issue,...

    aside from the actual weight of the bar issue, how is the new s'mores? I rarely have a quest bar anymore but like to try the new ones when I can.
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    12-9-14. Back/Shoulder/Bicep Weight 181.4 (up...

    12-9-14. Back/Shoulder/Bicep Weight 181.4 (up 3.9lb)

    Rear Delt Cable Fly//SS// BB Front Raises
    1x15//x15
    1x15//x15
    1x12//x15
    1x12//x15

    One Arm DB Shoulder Press
    1x12
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    60in Vizio or LG tv Elite fitness training...

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    What motivates you to train?

    Is it a desire to better your physique? Be healthier? Be an inspiration for others? Fear?

    Most of us are not going to be getting paychecks from this lifestyle/sport we love. The reason I say...
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    12-15-14. Back Deadlifts 1x8 1x8 ...

    12-15-14. Back

    Deadlifts

    1x8
    1x8
    3x6
    1x8

    HS Lat Pull Downs (outer grip, palms in)
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    Lol thanks for the food compliment, An I...

    Lol thanks for the food compliment,
    An I thought about the SS you mentioned... But after the first set of lunges I said fuck it lol


    Sent from my iPhone using Tapatalk
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    Been holding steady Sent from my iPhone...

    Been holding steady


    Sent from my iPhone using Tapatalk
  33. Thread: Cook`s journal

    by lksurf2
    Replies
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    40,023

    Why not just cook and freeze the meat? Sent...

    Why not just cook and freeze the meat?


    Sent from my iPhone using Tapatalk
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    cool stuff! thanks for the offer!!

    cool stuff! thanks for the offer!!
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    oh man.. this is one of my new favorite threads.

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    12-4-14. Chest/Shoulder/Tricep Incline Bench...

    12-4-14. Chest/Shoulder/Tricep

    Incline Bench Press
    1x8
    1x6
    2x5
    1x8

    Unilateral Decline HS Press
    1x15
  37. December Flavor of the month at myoatmeal.com!!

    use ianmc15 at checkout and get 15% off!!!176130
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    12-3-14. Legs Squats. 2x10 3x8 ...

    12-3-14. Legs

    Squats.
    2x10
    3x8

    Smith Machine Lunges.
    1x8
    3x10
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    Yeah the holiday was good. Didn't go nuts, but...

    Yeah the holiday was good. Didn't go nuts, but ate my fill, and had a great time with all my family.

    The pancake mix is ok. If you really like ginger, then its for you. However, there are little...
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    12-2-14. 177.5lb (up 0.5) Back/Shoulder/Bicep ...

    12-2-14. 177.5lb (up 0.5) Back/Shoulder/Bicep

    Uni lateral Bent over rear delt cable flys

    5x12

    Single Arm DB Shoulder Press
    1x15
    1x12
    1x10
  41. Yeah congrats!! Sent from my iPhone using...

    Yeah congrats!!


    Sent from my iPhone using Tapatalk
  42. ^^^^^ or move it to the sub-forum

  43. Thread: Time off

    by lksurf2
    Replies
    2
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    138

    Time off

    We know that in order to grow and recover form the day to training we do the body needs rest. Most people take anywhere from 2-3 days off a week from lifting, and either make it a complete day off or...
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    11-29-14. Arms/Calves/Abs Machine Preacher...

    11-29-14. Arms/Calves/Abs

    Machine Preacher Curls//SS// V-Bar Pushdowns
    1x13//x15
    1x12//x13
    1x10//x13
    1x10//x14

    Rope Pushdowns//SS// Rope Bicep Curls
    1x15//x15
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    Myoatmeal.com BLACK FRIDAY SALE!!

    175993AWESOME DEAL!!!! If you have not already, I highly recommend the Pumpkin Granola!!!
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