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Sunny I did not get the Email and can not find yours.

Merry Christmas and will see you next week.

Sunny, just let you know. Denyse and family are know in direct path of the hurricane. They are going to ride it out in there home.

I don't think he will last. They are looking for an excuse.

Update. On the way out of the gym today I stopped and talked to management about yesterday's situation. I told them that we were not happy about being drawn into it, as we were not involved. It was...

Sunny, I forgot that I will be not be at the gym tomorrow and will be at OC next week. Will have to do the bands end of next week.

I am going to vent a little about the gym Sunny and I go to. I will say up front that it is not a gym it is a "health club". The owner doses not want a reputation as a power gym. That is fine by...

188460I finally got the pic to load. I had to reformat it.

I would post the video but I can not get this bolg to take the video file.

I would like to pubicly thank sunny for all her support over the last year. I pulled 465lb one rep PR deadlift today at the age of 69. Sunny has always been a big help. Thanks Sunny!

All
I see sunny almost everyday at the gym and she is always has a good word for every one. I hit a deadlift PR today and would like to thank Sunny for her support.

Sunny, 415 DL see you tomorrow

Privately owned. Just the one In is just in this area. They don't like to be called a gym. The staff prefers " health club".

183182Sunny took this pic of my latest rack pull. 765lb

I finally went to an orthopedic surgeon on Monday about pain in my upper arm. It turns out that I have torn over half the left supraspinatus tendon off the humerus. There is not much I can do to...

Hi all
I am going to relate a cautionary tale. One of the young ladies ( Sunny knows her) at the gym is getting ready for her first competition. She started taking a fat burner yesterday, I should...

Dang I now know why I keep forgetting things. Between sex and the training I don't have time to think of anything else.

Just got back from a week at Rehoboth beach and Ocean City with my grand daughter. If I do not eat until October I should be about even on my calories! Got to get back in the gym on Sunday.

I don't understand why my 67 yr old body does not recover as fast as my 19 yr old body!��

Had a bad day at the gym today. I have been doing heavy 5x5 for two weeks and last Friday I hit chest and shoulders harder than normal. One day rest was not enough because I had very little in the...

Is everything all right? Have not seen you at the gym lately.

Yes, but I put the bench at full decline and feet hooked the end of the bench.

Hi all
I sometimes workout with one of the local police and he turned me on to a core exercise called the smith machine crunch. A few set of these with a moderat weight and my abs were screaming.
...

Happy Memorial Day to all. Please spend a minute thanking the men and women past and present that have served in our armed forces. Know have a beer and BBQ.

Bravo!!!

Before I retired I had to stop taking my cell to the gym. The company would call with world coming to end problems (they never were). I told them that I would not have a my cell at the gym, they sent...

I have often though that gyms should make people who have little experience (the young ones) in a gym should have to take a 30 minute gym etiquette class. I know I am a grumpy old man but a class...

Blocking the DB rack is one of my pet peeves and leaving equipment on the floor is my other one. I have never understood why standing in front of the rack is better than 6 ft back.

Missed you at the gym. Only the regulars there today, not crowded at all.

I have been politic for a pec deck for the gym Sunny and I go to for the last year. I have been asking all the regular lifters to ask the management or use the suggestion box. I have been told that...

To the ladies that are Mothers: Happy Mother's Day. To the sons: Call Your Mother!

Well it's that time. My joints are telling me to stop lifting heavy and start a rep cycle. So, for the next six to eight weeks I will be 15, 12, 10, 8, 6 on all my primary lifts and add 20 minutes...

Damn, I had to miss three days of workouts. Problems with the house and know my car won't start.

I am going to the gym tomorrow. Even if the world comes to an end I will be in the gym when it...

Thanks much!

Were some people retire and take up golf or tennis, I on the other hand love lifting. As and engineer I tend to over research everything, so in the past 10 years I have read between...

Hi all
hit upper body hard this morning. I like 5x5s for primary lifts and 10x5 for my secondary when I am in a heavy lift cycle.

All, I took no offense to what Rocky posted but for the record;...

I will probably do it but am not sure I want to know. I have put a lot of time and effort into a pretty good self delusion. I would hate to ruin it with the truth.

Stress relief is one of the top reason that gyms exist. There are people walking around today that would not exist if I had not gone to the gym and lifted heavy steel.

Sunny, gym time is coming...

Hi all
I am that old fossil that Sunny has posted photos of. First and foremost I would like to thank everyone for there supportive comments. As we all know we are our own worst critics. So, it is...