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The Rundown with sean william scott, dont tell me that wasnt a good movie, thats his best in my opinion and a great movie overall.

Thanks for all the help.. I know I haven't responded but I've been reading everything and appreciate the pointers, but I actually went to a chiropractor this week who actually took a look at the MRI...

Hey guys,
So I hurt my lower back about 3 months back doing Yates rows. Wasn't anyting serious at the moment, just felt a slight stiffness in the lower back area. Eventually it progressed and I...

Ranked at 375 for the US. Wow. How can a site with such biased material even be ranked like that. It's pathetic. That article was no better than the critic who gives a movie a bad review and...

Exactly. Society and the media has become a joke. I see skinny dudes or fat dudes walking around the mall in a guinny-T and nobody cares, yet if someone fit like us decides to do it, we're...

Done. What an ignorant loser. Sounds like a lot of people I know though with shitty physiques. Haters gonna hateee!!!

My new idol...

Thats a good idea. The classic class, but then again, wouldn't that in ways put down today's generation of bodybuilders? That's the only problem as I see it.

Agreed 1000%. Hope he can keep that thin waist and do some damage at the Olympia at some point in the next couple years. I'd love to see that.

I wonder...I think Pauly D stole the yea buddy line from Ronnie, he says it too much on Jersey Shore. I know...random thought.

Bullshit...some people have better livers than others...some people can cycle dbol and anadrol for 6 months at a time and not even have a rise in liver enzymes. All about genetics.

Yeup. Was there. Total bs. Sami had it easily. His conditioning was on point.

Great guy.
121046 Me and Cedric right there!!

Good job!! Easily the best guy up there!!

I must be a weirdo then. I need psycho music to workout or it's just not gonna work lol. Especially on back(deadlifts) day and leg(squats) day

Asking Alexandria, Bring me the Horizon, Like Moths to Flames - just a few that I listen to - http://www.youtube.com/watch?v=SYRYVlgYMlk, http://www.youtube.com/watch?v=qT4vlB_FxGo,...

Not sure if anybody has posted about these guys before, but they are hilarious.

http://www.youtube.com/watch?v=pyl3DRlSq4k

2 twins who blog about lifting, too effin funny.

Anybody see the vid of this kid making it look like he was attempting to go super saiyan?? Hilarious.

Play temple run while doing the treadmill, if you're good, you'll kill time easily with that game. This isn't a joke, I've done it.

Pretty woman, bad music...

That's true. I also have some very strong shoulders which I feel come into play a lot during my chest workouts no matter what I do. I do agree with the deadlift being a bit high. 500 pounds is no...

That sounds about right, although I don't completely agree with the 315 bench being in the first group. I do 405 ATG for a few reps, deadlift 545 for 3, military press 275 for about 3 and I NEVER...

http://www.foxnews.com/health/2012/04/24/woman-collapses-wheeled-out-las-vegas-heart-attack-grill/

Watch that video. Listen to the woman and her son and their justification for eating that crap. ...

It's cool bro.


I must say back is a weak point for me as well. Not really when it comes to lats or width, but when it comes to inner back thickness overall, from the trap area to halfway down...

As I already said, I don't do "rack" pulls, I just take the weight off of a rack and walk it back a couple of feet, then deadlift.

Yes my friend thank you. That's correct. I realized that when I initially said rack deadlifts it was misinterpreted, sorry Bryan, should have clarified.

Just want to clarify something, when I say rack deadlifts, I just mean the weight is resting on a rack. When I take the weight out and deadlift, the weight still touches the gym floor. I dont mean...

Not a shot. 545 off the rack in set is different than 545 off the rack fresh, i can easily pull 495 off the floor as a max, and can most likely do 545 off the floor as well. I've just never maxed...

If youre referring to me being embarassed about my deadlift, youre highly mistaken being that I weigh 210 and I can handle that kind of weight. I dont think theres any reason to be embarassed about...

Umm just throwing my own opinion out there, but unless your deadlifting to get an official max, deadlifting off the floor isnt that useful, when you deadlift off the rack, you dont have to waste that...

I agree with the above. Also, call me ignorant, but I've read most of what has been said on this thread, what makes HP different from any other essential amino acid product? Not seeing what's so...

Sadly it's true, people will always ask what exercises I do when I train, but when I tell them it's 80% diet, they just don't want to believe that it's actually hard to attain a good physical...

It may be the area I live in. People in Staten Island all feel the need to think they're something special. There are guys at my gym who I'm really cool with and then there are the dickheads who...

Sadly my gym is on the verge of being a PF type gym. It's called dolphins. I know they're in NY, not sure where else. Used to be almost considered hardcore, women were welcome, but there werent...

Monday- Shoulders
Tuesday-Biceps
Wednesday-Triceps
Thursday-Legs
Friday-Chest
Saturday-Off
Sunday-Back
Calves and abs in between...I like doing every body part separately, this way I know I'm...

Happy BDAY!! thanks for all the great supplements, just started using Somalyze, good stuff!!

He graduated from Harvard, hopefully that's enough smarts for him to stay away from her haha

:wiggle:

Well my profile pic is around 10%. Will post pics as soon as I'm done. Coming along pretty good actually.

I actually just started that diet. It wasn't as strict before, but I really slowed in the fat loss area. I believe I'm currently just below the 10% mark now based on how I look. I'm actually...

Now that is a burger...looks good, only to be eaten like once a year, seriously tho haha

Oh I've heard of it lol. Have a friend who loves it, but this is only my second time cutting. Maybe I'll experiment with next time I cut. Looks good for keto.

Man, this is already more fat than I take in in one day currently lol. I'm at like 10%BF, cant have this much fat right now haha
1 oz Sliced Prosciutto
2 Tbsp Parmesan Cheese
7 g Sliced Almonds...

while dieting, this is the worst thing to be doing, looking at recipes like this, but I can't help myself!!:mad:

Looks great. As soon as I start bulking I will definately be trying this :yep:

Well all I'm taking basically is sust, T3 and 10mg dbol, until the winny comes in, which I'll take around 20mg a day...that's not a lot for me to work with, by this time in my diet I'm 12 weeks in,...