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In that case, everyone party....except CD

True enough. You can edit that out if you like. Or ban me haha. Jk. My bad tho.

Mr.slammer, please check out projectbodybuilding.com...it's where many of the old rx members now reside since Aaron left RX. We have tons of radio content and no christian duque...

Dude come to projectbodybuilding.com...you are a good poster. This place is a cesspool now just let duque rott in the ground

Nice brown socks. Love you xoxo

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Dawn is a friend of mine, and she is honestly one of the most genuine and caring people in the industry. She helped me get ready for a contest last year and it was a blast...she is truly a no -...

I just want to point out that while I am contributing articles and radio content to Project Bodybuilding, I am in no way shape or form associated with Vince...

15 lbs more muscle (why not) and a bit drier and he can possess (in my eyes) the greatest bodybuilding physique ever. Big fan.

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Some people like to party, it's as simple as that

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Addictive personalities + fragile egos + zero problems with putting foreign substances in body = pretty easy connection

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Just let me have my opinions, I am just being honest. If I didnt give a shit I would just have never said anything. I have been following Dave since I was 19...

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I believe I used the term down the shitter to describe HMR, not rxmuscle. From an audio standpoint, it has. As an audio engineer, its noticable. Go listen to HMR in late 2011/early 2012. Daves mic...

Hey man I just thought you were taking it personally when people other than you were being criticized. That's all I said. Nothing against you, you are a legend and one of the few who actually adds to...

That would be on the light side in my opinion, looots of NPC guys dose much heavier. But I am sure lots of the gentically gifted professionals use something like this. The ranges are huge...

Sent...

164662164663

...come on guys.

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Cedric looked great but I just watched the interview with him and come on Dave...he was NOT as conditioned as wolf. Shit he could have won based on size and he looked fucking amazing, but the footage...

I am just saying you can't really make a "good diet" from the beginning cause you have no idea how people respond to certain foods or macros. For instance, that diet would make me look like pure dog...

I know. And I like it.

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The diet looks fine to me, considering its a starting point.

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Eat more cereal

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I like Dave a lot he has always been kind to me.

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Maybe i exaggerated.I more so was implying that you take it more personally and it at least seems like you get angry. Might just be misread over a keyboard. No one is criticizing you. Actually they...

Curt I love you man but you dont have to blow up at anyone offering critique...if people dont accept criticism there is no reason to strive for better. It has gone down in quality, I feel its better...

Man I dont want to be a downer but I miss when RX and MD were in an all out war to produce the best coverage. I guess we got spoiled....not what it used to be. All sites, that is.

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Fair enough

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Aceto is one of my favorite people in the industry and when he speaks; i learn. But I think A LOT of people are biased towards Rhoden just cause they are huge Aceto fans.

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Yeaaaaaaa

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In my opinion wolf first, ced pushing him in second, Rhoden third. Not sure how you guys see Rhoden over Wolf...not sure at all. Evan should beat vic too, both suffer same leg issue but his upper...

To me wolf looks waaaay better.

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I like wolf and ced for 1 and 2 either order. Rhoden looks good but i just find wolf and cedric more impressive

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Agreed with all except 4) haha

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1) branch
2) branch
3) roelly winklaar
4) branch
5) branch

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You're friends with people stupid enough to hire him?

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A high fat diet with also lots of carbs...sounds like a quick way for me to get obese.

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Tiny waist? Possibly, but his gut has been one of the worst in the top 10. It went away when he was smaller but lets see

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I find if my body stops responding by sustaining a pump and I start to shrink back to the size I was when I started, I probably could have wrapped it up a bit quicker. I love to train so its tough....

Perfect timing for this thread for me...I have learned this about my body. A full blown cheat just sets me back. High carb/low fat refeeds do my body the best but do very little for mental aspect and...

Im bumping this old school thread...I was searching for this topic and found this post. Recently I just started tanning again and I gain 3-4 lbs every time and my midsection gets watery as shit! I am...

Oh and I try to get at least 25% of my carbs from fruit as well. I wish I liked pineapple but it makes me want to die so I use blueberries mostly

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This is almost exactly my experience...if I add fats to my diet I look bloated and don't really progress in either direction and having carbs low makes FEEL like it negatively affects my metabolism....

Get bigger...oh wait thats impossible

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