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Had a good leg workout yesterday and a good back workout today. Would love some input on my leg workout, thoughts, opinions, etc.

Legs

Leg Press
warm up
90x30
140x30
140x28
140x28

This week has made for some awesome workouts. I have been upping my weights significantly, can do 35lbs for DB Shoulder Press easily and back is really coming along. I am really enjoying the heavy...

Had an awesome long weekend. Pretty much banished myself from the computer, attended BBQs and even got in some great workouts. Legs was solid, Back had new PRs again and Chest was great as well.
...

I had a great day yesterday, took it off from lifting and "gym cardio" but took my amazing dog, he is pretty much muscley like his famiyl, for a 3.5 mile walk. :)

Today is legs and cardio.....

Thanks Suzanne for all your input, you are mirroring what a good friend of mine is saying so it helps reinforce it. I think waiting and adding is by far the best choice for me.

Arm Workout on Wednesday 5.26.10

Cable Curl with W bar
40lbsx8
55x8
55x7
55x6.5

DB preacher curls
15x8

Thanks Suzanne. This is where it gets all whacky because so many people have so many opinions. Some people I talk to say just diet down for a figure show and do it to see how you look dieted down...

Hey Diva: Thanks for coming by! I do love your legs :)

Thanks Suzanne, yeah the diet I am running is what I was using to cut, so when I talked to my trainer about adding muscle just said to keep running the same thing, double my pre-workout drink and...

Thanks Girly! I guess the thought never crossed my mind since, well, I have ZERO chest :) Would be super great to be able to get experience and get up on the stage before having to add serious...

Great workout today. Some new PRs for back which makes me super happy.

Back
Assisted Pullups (someday hopefully within 6 months these will be unassisted)
50x8
50x8
50x7
50x6

Cable Row...

I had a really good workout last night, Shoulders, and hopefully will be getting pretty sore. I went for some low reps and really pushed on going heavier and seeing what I can do to tear these...

Thanks! I really like the trainer I have been working with I just think I could do really well if I trained right for the next year and was on the right path. I do really analyze things and know...

So here is my workout that was recommended and diet:

Diet:
Breakfast:
7 egg whites
1/2c oats

Meal 2:
7oz lean meat (chicken or ground turkey)
1T natty PB

Hey everyone,

Been a lurker here for a long time and finally going to start a journal. I have always wanted to do figure comps but up until now, my late 20's, I haven't had the muscle or the...