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  1. Replies
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    Tuesday Two Hand Pinch to 85.7-kilos x 3 x 10 ...

    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 3 x 10 reps
  2. Replies
    2,170
    Views
    121,021

    Last week one of the screws came loose. Sorted...

    Last week one of the screws came loose. Sorted now and otherwise a rock
  3. Replies
    2,170
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    121,021

    Monday Leg Press to 350-kilos x 20 reps SSB...

    Monday
    Leg Press
    to 350-kilos x 20 reps

    SSB Squat
    to 115-kilos x 12 slow hard reps

    Seated Leg Curls
    to stack + 5p x 12 reps
  4. Replies
    2,170
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    121,021

    Cheers. Quite the strain so I'll enjoy the...

    Cheers. Quite the strain so I'll enjoy the weekends rest
  5. Replies
    2,170
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    Friday Iso Press to 72.5-kilos x 6 reps @ ...

    Friday
    Iso Press
    to 72.5-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 8 reps @

    TPD
    to 16p x 7 reps
  6. Replies
    2,170
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    121,021

    Thursday Close Grip Bench Press to 142.5-kilos...

    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps

    Low Row
    Medium width d-ring handle
    to stack +5p x 12 reps (other sets were 15)

    DOTBDLTO
    to 170-kilos x 9...
  7. Replies
    3
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    85

    There's a great docu short on all the champs via...

    There's a great docu short on all the champs via YT. Evander had a TOUGH upbringing
  8. Replies
    2,170
    Views
    121,021

    Tuesday Two Hand Pinch to 85.7-kilos x 8, 8 and...

    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 8, 8 and 10 reps
  9. Replies
    2,170
    Views
    121,021

    Monday If it's Monday it's leg day Leg Press...

    Monday
    If it's Monday it's leg day
    Leg Press
    200-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps

    Power Squat Machine
    155-kilos x 8 reps, 235-kilos x 8 reps, 320-kilos x 8 reps
    ...
  10. Replies
    2,170
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    121,021

    Friday Started ok but hit the wall towards the...

    Friday
    Started ok but hit the wall towards the end
    Iso Press
    to 72.5-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x Fail.

    TPD
    to 16p x 6+2 reps
  11. Replies
    2,170
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    121,021

    Thursday Close Grip Bench Press to 142.5-kilos...

    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 1 reps

    Lat Pulldowns (Double D Handle)
    to stack + 5p x 8 reps

    DOTBDLTO
    to 170-kilos x 8 reps...
  12. Replies
    2,170
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    121,021

    Tuesday Two hand pinch I added 1.25-kilos...

    Tuesday
    Two hand pinch
    I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh
    to 83.95-kilos x 3 x 10 reps
  13. Replies
    2,170
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    121,021

    Monday Leg Press Down to 3 sets from 4 sets...

    Monday
    Leg Press
    Down to 3 sets from 4 sets
    200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps

    SSB Squats
    To rotate between this and Power Squat Machine work
    20 x 12 reps,...
  14. Replies
    3
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    135

    Great delts though

    Great delts though
  15. Replies
    2,170
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    Friday Hitting the gym as the rains come Iso...

    Friday
    Hitting the gym as the rains come
    Iso Press
    to 71.25-kilos @ x 6 reps (1 arm at a time)

    Hammer DB Curls
    I wrote in my log '75kg dumbbells' before realizing it's 70 then 80 then 90's in...
  16. Replies
    2,170
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    121,021

    Thursday It may well be the hottest day ever in...

    Thursday
    It may well be the hottest day ever in the UK today (39c). So gym then beach right after (I'm looking a little red)
    Close Grip Bench Press
    to 142.5-kilos x 3 x 1 reps (last one the best)...
  17. Replies
    2,170
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    121,021

    The buckle arrived. It's close to 2lbs in weight...

    The buckle arrived. It's close to 2lbs in weight all on its own
  18. Replies
    5
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    177

    Was he on? I think so

    Was he on? I think so
  19. Replies
    2,170
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    121,021

    Tuesday Two hand pinch to 82.7-kilos x 3 x 8...

    Tuesday
    Two hand pinch
    to 82.7-kilos x 3 x 8 reps
  20. Replies
    2,170
    Views
    121,021

    Monday Humidity is no joke today (no view of the...

    Monday
    Humidity is no joke today (no view of the sky but still hot). It's gonna be 33c Wednesday and we've a lunar eclipse Friday... it's the end of days ha ha

    Leg Press
    to 320-kilos x 17 reps...
  21. Replies
    2,170
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    121,021

    Cheers Cook.

    Cheers Cook.
  22. Replies
    2,170
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    121,021

    Friday Early to town. Damn hot lol. While I was...

    Friday
    Early to town. Damn hot lol. While I was in the gym my 3rd Grand child made his first appearance.

    Iso Press
    to 70-kilos x 6 reps @


    Hammer DB Curls
    to 70-kilos x 6 reps @
  23. Replies
    1
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    101

    I saw a video on his gym equipment etc etc. Top...

    I saw a video on his gym equipment etc etc. Top fella
  24. Replies
    2,170
    Views
    121,021

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 4 x 1 reps

    One Arm Dumbbell Rows
    to 90-kilos x 6 RH and 2LH. Way too heavy. Back down to 80-kilos

    DOTBDLTO
    to 170-kilos x F (f**ked up...
  25. Replies
    2,170
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    121,021

    £40 (so $50) for a new buckle (It's a lever style...

    £40 (so $50) for a new buckle (It's a lever style belt). Hopefully on it's way
  26. Replies
    3
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    136

    A variation of PH I've not heard of

    A variation of PH I've not heard of
  27. Replies
    2,170
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    121,021

    Tuesday Two Hand Pinch Up another 1.25-kilos x...

    Tuesday
    Two Hand Pinch
    Up another 1.25-kilos x 3 x 10 reps (last set 6+4 - knuckles popped)
  28. Replies
    2,170
    Views
    121,021

    Monday Damn muggy heat. Sweating like a young...

    Monday
    Damn muggy heat. Sweating like a young piglet in the gym
    Leg Press
    to 310-kilos x 20 r/p reps

    SSB Squat
    to 115-kilos x 8 reps (stay with this weight until it's 12)

    Seated Leg Curls...
  29. Replies
    3
    Views
    147

    Someone used the GH!

    Someone used the GH!
  30. Replies
    2,170
    Views
    121,021

    Friday Iso Press to 65-kilos x 6 reps Hammer...

    Friday
    Iso Press
    to 65-kilos x 6 reps

    Hammer DB Curl
    to 65-kilos x 7 reps

    TPD
    to 15p + 1 stacker plate x 7 reps
  31. Replies
    2
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    124

    It's gonna fuck the prices up

    It's gonna fuck the prices up
  32. Replies
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    263

    It's kinda a shame that most gym users don't know...

    It's kinda a shame that most gym users don't know about their input. I'm lucky in that I know all three of the UK's versions. David Webster, David Gentle and David Horne
  33. Replies
    2,170
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    Thursday Knackered my bloody lever belt buckle....

    Thursday
    Knackered my bloody lever belt buckle. That's the first cheap ass forged buckle that's snapped. I've contacted a local powerlifting belt company (only 40 or so miles away) as their product...
  34. Replies
    3
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    135

    Didn't make much of a name for himself. Shame...

    Didn't make much of a name for himself. Shame with being the first guy an all
  35. Replies
    5
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    263

    I wrote to him many years ago and met him when I...

    I wrote to him many years ago and met him when I competed in the Mighty Mitts event at the Arnold.
  36. Replies
    2,170
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    121,021

    Tuesday Two Hand Pinch up another 1.25-kilos...

    Tuesday
    Two Hand Pinch
    up another 1.25-kilos for another 3 sets of ten reps (first set 5+5 reset)
  37. Replies
    2,170
    Views
    121,021

    Monday Damn this heat. I LOVE getting my tan on...

    Monday
    Damn this heat. I LOVE getting my tan on - let there be no doubt. But getting rested and sleep at night is hard. Us Brits don't have air con so... In the gym doing my towel thing on EVERY...
  38. Thread: Diego Maradona

    by Mobster
    Replies
    3
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    146

    No. It's cos he's off his tits on coke

    No. It's cos he's off his tits on coke
  39. Replies
    2,170
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    Thursday Trained against the clock. I not only...

    Thursday
    Trained against the clock. I not only had to drop off something I'd mistakenly brought home from work (d'uh) and then off to the dentist for extractions (look after your teeth kids!!).
    ...
  40. Replies
    2,170
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    No but a lot of the grip guys do. Tuesday Two...

    No but a lot of the grip guys do.

    Tuesday
    Two Hand Pinch
    I DID do another session last week to which I added 1.25-kilos for a total of 77.70-kilos 3 x 10 reps.
  41. Replies
    4
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    198

    Never used it

    Never used it
  42. Replies
    2,170
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    121,021

    Monday Another hot days. Leaves falling of some...

    Monday
    Another hot days. Leaves falling of some trees and we're months from Autumn.
    Leg Press
    to 280-kilos x 20 reps

    SSB Squats
    to 105-kilos x 12 slow reps

    Seated Leg Curls
    to stack +4p x...
  43. Replies
    3
    Views
    122

    Why aren't they teaching this properly in schools.

    Why aren't they teaching this properly in schools.
  44. Replies
    3
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    142

    Never heard of him and the IIFYM is sooo wrong...

    Never heard of him and the IIFYM is sooo wrong it's laughable
  45. Replies
    2,170
    Views
    121,021

    Friday Yesterday a valley nearby hit 33c and...

    Friday
    Yesterday a valley nearby hit 33c and claimed the hottest place in the UK.
    Iso Press
    to 60-kilos x 6 reps @

    Hammer DB Curls
    to 60-kilos x 8 reps @

    TPD
    Used the harder machine. I had...
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