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Type: Posts; User: Jeff Johnston

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  1. http://www.youtube.com/watch?v=kaUF1yh_z-o&list=UU...

    http://www.youtube.com/watch?v=kaUF1yh_z-o&list=UUtHqvMNKhf33p4NX16QIsqA&index=3&feature=pl cp

    Planned Opener for Team USA WPC Worlds qualifier WPC Can/AM Border Wars July 21st

    2ply shirt...
  2. Going to be competing in the WPC Worlds TEAM USA...

    Going to be competing in the WPC Worlds TEAM USA Bench Qualifier in July the 21st. The WPC Can/AM Border Wars. Detroit Mi across from DTW airport huge venue. Marriott hotel huge warm up area. Already...
  3. http://www.youtube.com/watch?v=cbpmRSMqEsM&feature...

    http://www.youtube.com/watch?v=cbpmRSMqEsM&feature=g-u-u&context=G23e37deFUAAAAHgALAA
  4. Been back to BB workouts trying to rest the...

    Been back to BB workouts trying to rest the joints and tendon till next shirt training. Which will be starting in a couple days. Maybe even Thursday.

    benched PRS while BB
    Bench
    315x17
    135x60...
  5. http://youtu.be/N4OoxR2VwhA

    http://youtu.be/N4OoxR2VwhA
  6. Last training day before XPC Coalition Bench for Cash Meet

    [YOUTUBE]http://youtu.be/JgEYoTB58hM


    Last bench day before XPC Coalition Bench Press Classic Arnold Classic Weekend March 2nd 2012
  7. Glute,quad,hamstring deadlift conventional...

    Glute,quad,hamstring

    deadlift conventional stance
    135x10
    185x5
    225x5
    275x4
    315x3
    365x2
    405x1
  8. ME bench day "new shirt" multi ply trying out...

    ME bench day "new shirt" multi ply

    trying out a new shirt so still breaking it in numbers are low

    bench press "shirt"
    barx20
    135x10
    185x10
    225x5
    315x1
  9. Quad,Glute Ham deadlift off 2inch block...

    Quad,Glute Ham

    deadlift off 2inch block
    135x10
    225x5
    315x5
    365x5
    405x5
    455x1
  10. DE Upper chest back shoulder reverse band...

    DE Upper chest back shoulder

    reverse band "green" bench press from the power rack
    185x10
    225x10
    315x5
    365x5
    405x3
    455x1
    all done pinky on the ring and blasting off the chest as fast as...
  11. Quad,ham,Glute Leg ext 3x30reps 50-70lbs ...

    Quad,ham,Glute

    Leg ext
    3x30reps 50-70lbs

    leg press
    1plate a side 15
    2x15
    3x15
    4x15
  12. DE Bench,Back Bench 135x15 185x15 225x15...

    DE Bench,Back

    Bench
    135x15
    185x15
    225x15
    275x15

    tbar row
    45x15
  13. Glute,Ham,Quad Speed Dead off 2inch brd...

    Glute,Ham,Quad

    Speed Dead off 2inch brd
    135x10
    185x5
    225x5
    315x5
    225x20

    leg press
  14. ME Bench day bench barx20 95x10 135x10...

    ME Bench day

    bench
    barx20
    95x10
    135x10
    225x5
    315x3 off foam
    365x3 off foam
    405x3 off foam
  15. Lower DE day

    Speed dead Sumo
    135x10
    185x5
    225x5x3sets

    leg press
    1plate a side x15
    2x15
    3x15
    4x15
Results 1 to 15 of 15

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