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HBD. Yes you ARE young. Same age as my fiancee. My son turned 52 today....you had better be young. So cool to compete in front of family and friends.

Baldie

HY cough cough DRATE

I know, hard to do with a cold/cough. Your BW will come roaring back. Fell better.


Baldie

This can not be the same man and same kids that were in my room just 12 days ago. You have been a rock in the Forum for some time. How do we get your life back to July 23rd? You have my number...
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Hi Paul....we creep closer to the Nationals. Those 1200 days are quickening. I can vouch that long term planning will be the key. Our friend Neal has found a niche/groove that allows for repeditive...

I watched Stan Efferding (Overall NPC Masters 2009) do hacks on a recent Palumbo video. He brings his shoulders and head forward off the backboard a bit and stops at parallel. I tried that and its...

Its already here and you can't see it. My 20 months out seems like last week. 80 some days to go for me :hypno:

Baldie

I will be handing out designer sun glasses to the judges just so they will wear them :cool:

Baldie

Hey just to let you know...I stopped the Meso shots for the Lipomas. They are always sore and swollen for a few days afterwards. Then 2 weeks later I do another round. Some are shrinking faster than...

OK then eat like an NFL tackle and blast the upper. You will heal X 2. Ice ice ice then more ice. Did I say ICE?? RICE for sprains...Rest, Ice, Compression and Elevation.

I no longer do any...

I believe one of the more difficult things that comes with added muscle is the mind set. Larger bodys need more protein/nutrients. You will be continuing adding more food. Feed the beast.

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Positioning oneself in the NPC has always been a crap shoot for many. Especially the Masters age groups. Think about it. You are lets say 49 and at the bottom of the Heavies. Next year you are 50 and...

I get this. I am closing in on a '600 days to the Nationals'. It does go fast. At 600 days out I was strong AND fat. Perhaps you should be strong and fat at the 600 mark then start to sloooooowly...