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  1. Replies
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    Sticky: One addition to the above, sorry! How do/would...

    One addition to the above, sorry! How do/would you like to structure pre workout meals that are carb free? Would you use certain fat sources like coconut oil, and leaner/faster digesting proteins??...
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    Sticky: Thanks Austin. What is the highest you would take...

    Thanks Austin. What is the highest you would take intra carbs? I'm trying to work those in, its just hard to tolerate them digestive wise. They don't bother me during or right after in the workout,...
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    Sticky: And do you remember what the digestive teas were...

    And do you remember what the digestive teas were you used?
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    Sticky: I know you eat 5 meals now, but back when you...

    I know you eat 5 meals now, but back when you were eating 4 like the above, did you just really slm the carbs in the last 2? 100+ in each I'm guessing?
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    Sticky: Seem like lower cal for you. Is this because of...

    Seem like lower cal for you. Is this because of less training, or are you also trying to cut some?
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    Sticky: Good luck mate. Rooting for you. Do you still...

    Good luck mate. Rooting for you.

    Do you still backload carbs? If so, what would a day of eating and supps look like for you, if you don't mind.
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    Sticky: I know you eat a good bit of salmon (this is...

    I know you eat a good bit of salmon (this is coming from a post way back), but would you still use/recommend fish oil daily even when regularly consuming salmon?
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    Sticky: How much of your fats would you say are coconut...

    How much of your fats would you say are coconut oil?
  9. Replies
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    Sticky: Do you use unflavored for any reason? JUst feel...

    Do you use unflavored for any reason? JUst feel like flavored bcaas and flavored glycofuse is too much on the stomach?
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    Sticky: For sure. Make sure you get your Efas is the most...

    For sure. Make sure you get your Efas is the most important thing, then after that just get a variety. Ecco, evoo, butter grassfed, animal fats, nuts, etc. Getting a variety over the week is probably...
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    Sticky: Evco is roughly two thirds mcts for your info...

    Evco is roughly two thirds mcts for your info peeps
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    why the eod dosing?

    why the eod dosing?
  13. Replies
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    I remember in oris book he just mentions it may...

    I remember in oris book he just mentions it may take a while for the body to adapt to that much food in that short a time
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    what are your hrt doses phi, if you don't mind...

    what are your hrt doses phi, if you don't mind sharing?
  15. Replies
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    Sticky: ho, ho, ho....

    ho, ho, ho....
  16. If you guys contact the email on the website you...

    If you guys contact the email on the website you can purchase it with paypal and download via the web
  17. Autocorrect

    Autocorrect
  18. I could care less lol.moody fortress is the...

    I could care less lol.moody fortress is the actual only protein I can digest. Mix it with a bit extra Leucine and I think I'm covered lol. Broke people problems ;p
  19. Replies
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    Bush is right on this matter kev, your body...

    Bush is right on this matter kev, your body metabolizes and rids itself of oxygen by a ton of different route not just urination or bowel movements. Heck, even when you expire you are releasing some...
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    Sticky: What do the macro breakdowns of each of your...

    What do the macro breakdowns of each of your meals end up looking like since you concentrate fats AM and carbs PM?
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    Sticky: What does primrose seem to help? I have seen...

    What does primrose seem to help? I have seen shelby recommend it as well. Gla, right?
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    Any veggies?

    Any veggies?
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    Sticky: Lol, d limonene, the new coffee (sends me to the...

    Lol, d limonene, the new coffee (sends me to the porcelain throne as well ) :p
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    Sticky: I actually got a cheap bicep blaster recently and...

    I actually got a cheap bicep blaster recently and have been using it a lot. It really mimics the flat preacher bench kev talks about but with pretty much any barbell or dumbell you use. I'm really...
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    Sticky: And have you noticed through experience /work...

    And have you noticed through experience /work with clients if you haven't eaten a certain food for a while, in my case eggs and beef, can there be a brief period when you re introduce it where your...
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    Sticky: Getting in a massive amount of easily digesting...

    Getting in a massive amount of easily digesting carbs isn't that bad with the right sources, but did it take you a bit to get used to 40-50+ grams of fat in each of those first two meals?
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    Sticky: Cool beans. I use a extra strength fish oil that...

    Cool beans. I use a extra strength fish oil that has about 1.2 grams epa/dh in a 2:1 ratio in each serving (2 pills). Normally use about 2 or 3 pills a day, but wanna start eating more sockeye. When...
  28. Replies
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    Sticky: You take fish oil, or just try to get your omega...

    You take fish oil, or just try to get your omega 3s in food?
  29. Sticky: does this happen with coconut oil if you have...

    does this happen with coconut oil if you have tied that? The mcts are go straight to portal circulation so would digest more like a carb, though coconut oil is only about 2/3 rds mct in composition,...
  30. Sticky: IS that the case when gaining as well? I seem to...

    IS that the case when gaining as well? I seem to be fine adding fats in with fruit, but if I try and add in fat with starch too much in the same meal that is an issue.
  31. Sticky: Definitely, they both are but eat 2 cups of white...

    Definitely, they both are but eat 2 cups of white rice thn measure out the same amount of carbs from chex and tell me which makes you fuller? ;)

    then again your your stomach is a bottomless pit...
  32. Hes with prime nutrition now, but should be back...

    Hes with prime nutrition now, but should be back occasionally as a guest!!
  33. Sticky: Heykev,  would you say a cereal like plain rice...

    Heykev,  would you say a cereal like plain rice chex would essentially be nutritionally equivalent to white rice, just easier to digest? Ie eating 80 grams of carbs from rice chex would be much...
  34. Replies
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    what do your earlier days look like? Something...

    what do your earlier days look like? Something like

    protein and carbs
    peri workout supp
    protein and carbs
    protein and fat
    protein and carbs
    sleep

    ??
  35. Sticky: kev is too busy eating to be thinking lol

    kev is too busy eating to be thinking lol
  36. Sticky: I swear to god you have a tapeworm or something...

    I swear to god you have a tapeworm or something ;);)
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    Sticky: why do you not like them pre? Studies actually...

    why do you not like them pre? Studies actually show more incorporation into muscle when used pre as opposed to post?
  38. Sticky: Well you truly are "full of shi*" then kev ;)

    Well you truly are "full of shi*" then kev ;)
  39. Sticky: Only whenever they they feel the urge to make...

    Only whenever they they feel the urge to make some more $$$$$ bob ;)
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    my oatmeal looks legit. I need to give it a try....

    my oatmeal looks legit. I need to give it a try. So many flavors to try :)
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    How would you compare the ezekiel stuff to...

    How would you compare the ezekiel stuff to oatmeal? Work/process any better?
  42. Sticky: what the hell, intra workout too lol!

    what the hell, intra workout too lol!
  43. Replies
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    what have you noticed from the new macros a? Just...

    what have you noticed from the new macros a? Just more energy, better digestion, etc?
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    You mentioned how you lowered protein and fat and...

    You mentioned how you lowered protein and fat and raised carbs. What would a day of eating look like??
  45. Sticky: What's a full day of eating look like for you...

    What's a full day of eating look like for you nowadays kev?
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