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Type: Posts; User: Rick Prince

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  1. Replies
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    151,356

    Monday 9/19/16: Delts AM Weight: 193 AM...

    Monday 9/19/16: Delts
    AM Weight: 193
    AM Cardio: Treadmill 40 min (10 deg. incline; 3.8 speed)
    1a: SM Seated Behind the Head Press
    1b: DB Side Raise
    1c: Cable Rope Face Pulls
    .
    2a:...
  2. Replies
    19
    Views
    49,184

    Congratulations!!!

    Congratulations!!!
  3. Replies
    18
    Views
    56,533

    Good luck! I will be following along online &...

    Good luck! I will be following along online & rooting for you!
  4. Thread: MC Journal

    by Rick Prince
    Replies
    1,392
    Views
    148,674

    Awesome!!! I will have to get back in here more &...

    Awesome!!! I will have to get back in here more & follow your journey!
  5. Replies
    1,497
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    151,356

    Tuesday 11/4/14: Delts AM Weight: 197.2 ...

    Tuesday 11/4/14: Delts
    AM Weight: 197.2
    Standing SM Shoulder Press 3 x 20 (warmup), 4 x 12-15
    DB Side Raise 50, 2 x 40, 30 (descending giant sets)
    Cable Crossover Rear Delt 4 x 12
    with
    DB...
  6. Replies
    1,497
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    151,356

    Monday 11/3/14: Back AM Weight: 199.2 Wide...

    Monday 11/3/14: Back
    AM Weight: 199.2
    Wide Grip Cable Pulldown 5 sets
    SM Reverse Grip Bentover Row 4 sets
    HS Wide Pulldown 4 sets
    Seated Cable Row 4 sets
    Behind the Head Cable Pulldown...
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    1,497
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    151,356

    Thursday 10/30/14: Chest AM Weight: 194.4 HS...

    Thursday 10/30/14: Chest
    AM Weight: 194.4
    HS Incline Press 4 x 12
    Pec Deck Flye 4 x 12
    HS Horizontal Press 5 x 10-12
    Incline Cable Flye 4 x 12
    DB Flat Bench Flye 4 x 10-12
    with
    DB...
  8. Replies
    1,497
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    151,356

    Monday 10/27/14: Legs AM Weight: 198 HS Hack...

    Monday 10/27/14: Legs
    AM Weight: 198
    HS Hack Squat 2 x 20, 3 x 12
    Leg Press 5 x 20
    HS Kneeling 1-Leg Curl 2 x 20, 2 x 12
    Glute-Ham Raise 4 x 10-12
    Leg Extension 4 x 15
    with
    DB Squat 4...
  9. Replies
    1,497
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    151,356

    Monday 10/20/14: Legs AM Weight: 198.2 Leg...

    Monday 10/20/14: Legs
    AM Weight: 198.2
    Leg Press 50, 2 x 30, 2 x 25 (increased weight each set)
    Kneeling 1-Leg Curl 4 x 12
    Glute-Ham Raise 4 x 12
    Leg Extension 4 x 15
    with
    DB Squat 4 x...
  10. Replies
    1,497
    Views
    151,356

    Friday 10/17/14: Chest AM Weight: 195.6 HS...

    Friday 10/17/14: Chest
    AM Weight: 195.6
    HS Horizontal Press 5 x 12
    HS Incline Press 4 x 12
    Incline Cable Flye 4 x 12
    LF Chest Press 4 x 12 (Narrow Grip for Inner Chest)
  11. Replies
    1,497
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    151,356

    Thursday 10/16/14: Back AM Weight: 195.6 HS...

    Thursday 10/16/14: Back
    AM Weight: 195.6
    HS Wide Pulldown 4 sets
    Close Grip Cable Pulldown 4 sets
    Seated Cable Row 4 sets
    Wide Grip Cable Pulldown 5 sets
    Dickersons 4 sets
  12. Replies
    1,497
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    151,356

    Tuesday 10/14/14: Delts AM Weight: 197.6 HS...

    Tuesday 10/14/14: Delts
    AM Weight: 197.6
    HS Shoulder Press 3 x 20, 3 x 12
    Seated DB Side Raise 4 x 40 (Ascending Weight Giant Sets)
    Pec Deck Rear Delt 4 x 12
    Dual Cable Front Raise 4 x 12
  13. Replies
    1,497
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    151,356

    Monday 10/13/14: Legs AM Weight: 199.6 HS...

    Monday 10/13/14: Legs
    AM Weight: 199.6
    HS Hack Squat 4 x 20
    with
    Leg Press Calf Raise 4 x 20
    Leg Press 4 x 25
    Leg Extension 4 x 20
    Seated Leg Curl 4 x 15*First leg work since Sep. 15 due...
  14. Replies
    1,497
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    151,356

    Thursday 9/18/14: Back AM Weight: 201.8 Wide...

    Thursday 9/18/14: Back
    AM Weight: 201.8
    Wide Grip Cable Pulldown 5 sets
    HS High Row 4 sets
    SM Reverse Grip Bentover Row 4 sets
    Seated Cable Row 4 sets
    Cable Low Row 4 sets
    HS Wide...
  15. Replies
    1,497
    Views
    151,356

    Monday 9/15/14: Legs AM Weight: 202.8 Leg...

    Monday 9/15/14: Legs
    AM Weight: 202.8
    Leg Press 50, 40, 35, 30 (increased weight each set)
    Hack Squat 4 x 12
    with
    Reverse Hack Squat 4 x 12
    Leg Extension 4 x 15
    Standing Calf Raise 4 x...
  16. Replies
    1,497
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    151,356

    Thanks, Mike. I have been divorced since 2002....

    Thanks, Mike. I have been divorced since 2002. Missy and I have not set a date yet, but plan to marry soon. I don't recall ever being this happy in my life.
  17. Replies
    1,497
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    151,356

    Tuesday 9/9/14: Delts AM Weight: 200.4 DB...

    Tuesday 9/9/14: Delts
    AM Weight: 200.4
    DB Side Raise 4 x 48 (Descending Giant Sets of 12)
    SM OverHead Press 4 x 12
    with
    Plate Front Raise 4 x 12
    Cable Crossover Rear Delt 4 x 12
    with
    DB...
  18. Replies
    1,497
    Views
    151,356

    Sunday 9/7/14: Arms AM Weight: 201.4 Cable EZ...

    Sunday 9/7/14: Arms
    AM Weight: 201.4
    Cable EZ Bar Curl 4 x 12
    with
    V-Bar Cable Pressdown 4 x 12
    Rope Cable Overhead Extension 4 x 12
    with
    Matrix Machine Curl 4 x 12
    DB Overhead...
  19. Replies
    1,497
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    151,356

    Thursday 9/4/14: Back AM Weight: 200.6 Wide...

    Thursday 9/4/14: Back
    AM Weight: 200.6
    Wide Grip Cable Pulldown 4 sets
    SM Reverse Grip Bentover Row 4 sets
    Wide Grip Behind the Head Pulldown 4 sets
    Seated 1-Arm Cable Row 4 sets
    Dual...
  20. Replies
    1,497
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    151,356

    Tuesday 9/2/14: Delts AM Weight: 202 SM...

    Tuesday 9/2/14: Delts
    AM Weight: 202
    SM OverHead Press 4 x 12
    DB Side Raise 4 x 48 (Giant Sets of 12)
    Cable Crossover Rear Delt 4 x 12
    HS Reverse Shoulder Press 4 x 12
    with
    BB Upright...
  21. Replies
    1,497
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    151,356

    Monday 9/1/14: Legs AM Weight: N/A SM Front...

    Monday 9/1/14: Legs
    AM Weight: N/A
    SM Front Squat 4 x 12
    Kneeling 1-Leg Curl 4 x 12
    Leg Press 2 x 40
    with
    1-Leg Press 2 x 15
    Seated Leg Curl 4 x 15
    with
    DB Walking Lunges 4 x 20 (ea....
  22. Replies
    1,497
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    151,356

    C of G, I do not currently have any plans to...

    C of G, I do not currently have any plans to compete again.
    What are your show plans?
  23. Replies
    1,497
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    151,356

    Saturday 8/30/14: Arms AM Weight: N/A EZ Bar...

    Saturday 8/30/14: Arms
    AM Weight: N/A
    EZ Bar Cable Reverse Grip Pressdown 4 x 12
    with
    Rope Cable Overhead Extension 4 x 12
    with
    V-Bar Cable Pressdown 4 x 12
    DB Overhead Extension 4 x...
  24. Replies
    1,497
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    151,356

    Friday 8/29/14: Delts AM Weight: 197.6 SM...

    Friday 8/29/14: Delts
    AM Weight: 197.6
    SM OverHead Press 4 x 12
    with
    DB Side Raise 4 x 12
    Cable Crossover Rear Delt 4 x 12
    with
    Cable Front Raise 4 x 12
    Pec Deck Rear Delt 4 x 12
    with
  25. Replies
    1,497
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    151,356

    Wednesday 8/27/14: Back AM Weight: 198.6 Wide...

    Wednesday 8/27/14: Back
    AM Weight: 198.6
    Wide Grip Cable Pulldown 4 sets
    with
    Close Grip T-Bar Row 4 sets
    Seated Cable Row 4 sets
    with
    Close Grip Pulldown 4 sets
    SM Reverse Grip...
  26. Replies
    1,497
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    151,356

    Tuesday 8/26/14: Chest & Triceps AM Weight:...

    Tuesday 8/26/14: Chest & Triceps
    AM Weight: 200.8
    HS Incline Press 4 x 11-12
    HS Decline Press 4 x 12
    Pec Deck Flye 4 x 12
    HS Horizontal Chest Press 4 x 11-12 (drop on last set for added...
  27. Replies
    1,497
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    151,356

    Monday 8/25/14: Legs AM Weight: 201.2 HS...

    Monday 8/25/14: Legs
    AM Weight: 201.2
    HS V-Squat 20, 15, 12
    with
    HS Reverse V-Squat 20, 15, 12
    with
    Stiff Leg Deadlifts on V-Squat 20, 15, 12
    SM Front Squat 5 x 12
    Leg Extension 4 x 15...
  28. Replies
    1,497
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    151,356

    Thursday 8/21/14: Back AM Weight: 199.8 Wide...

    Thursday 8/21/14: Back
    AM Weight: 199.8
    Wide Grip Cable Pulldown 4 sets
    SM Reverse Grip Bentover Row 4 sets
    Close Grip Pulldown 4 sets
    Seated 1-Arm Cable Row 4 sets
    HS Wide Pulldown ...
  29. Replies
    1,497
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    151,356

    Tuesday 8/19/14: Delts AM Weight: 201 SM...

    Tuesday 8/19/14: Delts
    AM Weight: 201
    SM Behind the Head Press 4 x 12
    with
    DB Front Raise 20, 3 x 12
    DB Side Raise 4 x 36 (giant sets)
    Pec Deck Rear Delt 4 x 12
    with
    Dual Cable Front...
  30. Replies
    1,497
    Views
    151,356

    Monday 8/19/14: Legs AM Weight: 202.2 SM...

    Monday 8/19/14: Legs
    AM Weight: 202.2
    SM Front Squat 5 x 12
    Leg Press 4 x 30
    Seated Leg Curl 4 x 15
    Glute Ham Raise 4 x 12
    Leg Extension 4 x 15
  31. Replies
    1,497
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    151,356

    Thursday 8/14/14: Back AM Weight: 198 Behind...

    Thursday 8/14/14: Back
    AM Weight: 198
    Behind the Head Cable Pulldown 4 sets
    Dual Cable Pulldown 4 sets
    SM Reverse Grip Bentover Row 4 sets
    Wide Grip Cable Pulldown 4 sets
    Seated Cable...
  32. Replies
    1,497
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    151,356

    Wednesday 8/13/14: Chest AM Weight: 199.2 SM...

    Wednesday 8/13/14: Chest
    AM Weight: 199.2
    SM Bench Press 4 x 12
    Pec Deck Flye 4 x 12
    Precor P/L Iso Chest Press 4 x 12
    DB Incline Flye 4 x 12
    with
    DB Incline Hex Press 4 x 12
  33. Replies
    1,497
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    151,356

    LOL. I dropped them from my routine for several...

    LOL. I dropped them from my routine for several years. To keep from tearing up the shoulder joints, I now lower the bar only to about the top of the ears.
  34. Replies
    1,497
    Views
    151,356

    Tuesday 8/12/14: Delts AM Weight: 201.2 SM...

    Tuesday 8/12/14: Delts
    AM Weight: 201.2
    SM Behind the Head Press 4 x 12
    DB Side Raise 4 x 36 (giant sets)
    Cable Crossover Rear Delt 4 x 12
    Dual Cable Front Raise 4 x 12
    with
    Pec Deck...
  35. Replies
    1,497
    Views
    151,356

    Monday 8/11/14: Legs AM Weight: 200.6 SM...

    Monday 8/11/14: Legs
    AM Weight: 200.6
    SM Front Squat 5 x 12
    HS Hack Squat 4 x 12
    Leg Press 4 x 20
    Glute Ham Raise 5 x 12
    Leg Extension 4 x 15
    Seated Leg Curl 4 x 15
  36. Replies
    1,497
    Views
    151,356

    Thursday 8/7/14: Back AM Weight: 197.4 HS...

    Thursday 8/7/14: Back
    AM Weight: 197.4
    HS High Row 4 sets
    Seated Cable Row 4 sets
    Wide Grip Cable Pulldown 4 sets
    SM Reverse Grip Bentover Row 4 sets
    Behind the Head Cable Pulldown 4...
  37. Replies
    1,497
    Views
    151,356

    Tuesday 8/5/14: Delts AM Weight: 199.4 SM...

    Tuesday 8/5/14: Delts
    AM Weight: 199.4
    SM Alternating Military Press 4 x 12
    with
    DB Front Raise 4 x 12
    DB Side Raise 4 x 36 (giant sets)
    HS Reverse Shoulder Press 4 x 12
    with
    Plate...
  38. Replies
    1,497
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    151,356

    Thank you!

    Thank you!
  39. Replies
    1,497
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    151,356

    Monday 8/4/14: Back AM Weight: 200 Wide Grip...

    Monday 8/4/14: Back
    AM Weight: 200
    Wide Grip Cable Pulldown 4 x 12
    HS Iso Mid-Row 4 x 12
    HS Wide Pulldown 4 x 12
    SM Reverse Grip Bentover Row 4 x 12
    Close Grip Pulldown 4 x 12
    ...
  40. Replies
    1,497
    Views
    151,356

    Friday 8/1/14: Off-day AM Weight: 198 Got...

    Friday 8/1/14: Off-day
    AM Weight: 198
    Got engaged

    Saturday 8/2/14: Arms
    AM Weight: 196.8
    AM Cardio: Treadmill 30 min (3 deg. incline; 3.8 speed)
    Standing EZ Bar Curl 4 x 12
    Seated DB...
  41. Replies
    2,182
    Views
    213,967

    Mike, it is good to see both girls having success...

    Mike, it is good to see both girls having success in something they love. You gotta be really proud. I had to watch to whole video. The lady I am seeing is a former gymnast & now an instructor. ...
  42. Replies
    1,210
    Views
    137,816

    KY Muscle in 14 weeks, Joel? Look forward to...

    KY Muscle in 14 weeks, Joel? Look forward to seeing you kill it again.
  43. Thread: MC Journal

    by Rick Prince
    Replies
    1,392
    Views
    148,674

    Motivating. Keep up the great work, Keith.

    Motivating. Keep up the great work, Keith.
  44. Replies
    1,497
    Views
    151,356

    Thursday 7/31/14: Back AM Weight: 197 Wide...

    Thursday 7/31/14: Back
    AM Weight: 197
    Wide Grip Cable Pulldown 4 x 12
    SM Reverse Grip Bentover Row 4 x 12
    Behind the Head Pulldown 4 x 12
    Seated Cable Row 4 x 12
    Close Grip Pulldown 4...
  45. Replies
    1,497
    Views
    151,356

    Tuesday 7/29/14: Delts AM Weight: 199.6 ...

    Tuesday 7/29/14: Delts
    AM Weight: 199.6
    Seated DB Shoulder Press 36 (giant set) 3 x 12
    DB Side Raise 36 (giant set), 2 x 12, 24 (giant set)
    Cable Crossover Rear Delt 4 x 12
    SM Alternating...
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