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Type: Posts; User: gman

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  1. Replies
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    Busy as hell at work...the final deadline for...

    Busy as hell at work...the final deadline for extensions is Monday.

    We did Chest and a small amount of shoulders on Tuesday

    Flat bench press: 8/185 6/205 5/225 4/225 (haven't done 225 in a...
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    Abbreviated leg day.... Tried front squats. ...

    Abbreviated leg day....

    Tried front squats. If I put any weight on at all, I cannot hold the bar up with the arms crossed method, and my wrists aren't flexible enough to do it the alternate way. ...
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    I am one who just slips right into it, so I have...

    I am one who just slips right into it, so I have no idea what you're going through, but it sounds rough. I know some people advocate carbs post work-out, even on a ketosis diet, but I don't know if...
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    Had a nice trip. Hiked 10 miles Friday and was...

    Had a nice trip. Hiked 10 miles Friday and was dead. I wore minimalist shoes and my calves were on fire all day Saturday and Sunday. Lots of up and downhill hiking. We got to see President...
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    That was too bad, we would have loved to get...

    That was too bad, we would have loved to get together. Where did you guys stay?



    It is killing my eyes to have to deal with this, but it is a free site, so I guess we put up with it.
  6. Thread: Hammer's Log

    by gman
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    Mike, I hope your call out works. For some of us...

    Mike, I hope your call out works. For some of us relative newcomers, you guys are our go-to source of info. I know in my case, there is no one around I can talk with in person, in fact, I am about...
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    Wish we had the funds to come see you Matt. I...

    Wish we had the funds to come see you Matt. I know you will do great if you do what your coach tells you!
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    Did back this morning, as we are taking a half...

    Did back this morning, as we are taking a half day off today and all day tomorrow to spend a couple of days up in the Shenandoah National Park area. Paula is taking me up for my birthday, and we...
  9. Thread: Hammer's Log

    by gman
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    215,894

    I see that too, Baldie. It's just a few of us...

    I see that too, Baldie. It's just a few of us posting, but a lot of people reading it. We are too old to bite, so they have no reason not to post
  10. Thread: 275 or Bust!

    by gman
    Replies
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    I saw that too on Body Coaches facebook page. ...

    I saw that too on Body Coaches facebook page. Would love to own one.
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    Take care of that shoulder! It's cool that you...

    Take care of that shoulder! It's cool that you were not posting for so many good reasons!
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    We are actually having a fall here in Va...

    We are actually having a fall here in Va Beach...it's been 70's in the daytime and about 60 at night. Just perfect.
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    Last night was chest Incline BB press: 4/185...

    Last night was chest

    Incline BB press: 4/185 6/175 5/175 5/175. I am the weakest chested guy ever on 200mg of TRT. Hopefully will get stronger
    Pec deck: 12/150 10/165 10/170 8/170
    Flat db...
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    No sir, I have not. I need to read more about...

    No sir, I have not. I need to read more about it, and see if I might like to try it!
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    This is ridiculously funny ...

    This is ridiculously funny

    http://i.imgur.com/cjWAf.gif
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    We took Saturday off and hiked 3 miles in First...

    We took Saturday off and hiked 3 miles in First Landing State Park.

    Sunday we did legs:

    Squats: 185/8, then 3 sets of 225/5
    One legged leg press: 4 sets of 12 on each leg, going deep, feet...
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    It's true. It's amazing how quick your body gets...

    It's true. It's amazing how quick your body gets the nutrients going when it needs them.
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    Not sure if the veterans would agree, but I would...

    Not sure if the veterans would agree, but I would add don't forget to crunch the abs so they show.

    (I am an expert you know ) lol
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    Shoulders Standing bb press, no cheating:...

    Shoulders

    Standing bb press, no cheating: 115/8 115/8 125/7 125/8

    Reverse db flys, seated: 50's. 4 sets of 8

    Front raises with small preloaded bb: 70 4 sets of 8

    Laterals with 30's: 4...
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    Yeah, I haven't been up way above the top of...

    Yeah, I haven't been up way above the top of normal before, but haven't had labs in 9 months, so I could be up higher now than ever. It will be interesting to see in a couple of weeks



    90...
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    I am thinking that the RBC count and hematocrit...

    I am thinking that the RBC count and hematocrit levels going up somehow thicken your blood and make it harder to pump. Just my guess though.

    Of course, when RBC and hematocrit are elevated, it's...
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    When I was in Columbus it was running 115/70 I...

    When I was in Columbus it was running 115/70

    I believe 120-130 top and 80-90 bottom are borderline high, but I could be wrong.

    Plus I am a little paranoid as my dad died at 44 from heart...
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    The first show will be a good trial run for the...

    The first show will be a good trial run for the new show prep methods you are using this time with Matt. I am sure he knows what he is doing, so I bet it works out well!
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    I am considering doing a cycle of Halo and...

    I am considering doing a cycle of Halo and Cyanostane, but am waiting to get bloodwork prescription and results first. My TRT dose is 200 per week, and my doc and I are thinking of cutting it down...
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    Paula just started her 3-day work week, so we are...

    Paula just started her 3-day work week, so we are going to be going mostly mornings now.

    It's weird when you get used to going a certain time of day, and then switch. I felt very weak this...
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    Back this morning Underhand shoulder width...

    Back this morning

    Underhand shoulder width pull-ups: 10 9 6 5. Didn't rest enough between sets.

    Seated row, v-bar: 190/8 205/7 205/7 205/8

    BB rows at 185: 8 8 7 8

    Rack deads above knee:...
  27. Thread: Hammer's Log

    by gman
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    Looking forward to the pics

    Looking forward to the pics
  28. Thread: 275 or Bust!

    by gman
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    Your poundages put me to shame!!!

    Your poundages put me to shame!!!
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    Haha, James, it was tempting, but I am too nice,...

    Haha, James, it was tempting, but I am too nice, I guess.

    Last night was chest night.

    Flat bb bench: 8/185 5/205 4/205 3/205

    Incline bb bench: 8/155 4/175 6/165 5/65

    Flat db flys: 4...
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    It's interesting to see the various approaches to...

    It's interesting to see the various approaches to the final push.

    What little posing practice I did, it was more physically demanding than the actual lifting!
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    BTW I am not sure why my squat weights are so...

    BTW I am not sure why my squat weights are so weak. I look like I should easily be able to put up 275+ for reps, but for some reason, I just haven't been able to get there over the years. I think I...
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    Arnold was 6' 2", so that excuse holds no water!...

    Arnold was 6' 2", so that excuse holds no water! lol

    Also happy that you have cut the cardio down to a more reasonable amount. I am not an expert but slogging for 3+ hours a day to burn 300...
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    Hey Matt...probably helped that I got out of...

    Hey Matt...probably helped that I got out of strongman mindset and used VersaGrips to hold the weight!

    The reason my split was so whack looking is that there were two young guys doing bb step ups...
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    Leg night. Stiff leg deads: 225/8 245/8 245/8...

    Leg night.

    Stiff leg deads: 225/8 245/8 245/8 265/7 265/7 285/5
    Squats: 205/6 205/6 225/4 225/4
    Leg extensions: 4 sets
    Leg presses, 1 leg: 3 sets with each leg, alternating
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    Steve, you look a lot bigger than when we saw you...

    Steve, you look a lot bigger than when we saw you in Pittsburgh a while back
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    Damn Bill, that's some serious volume

    Damn Bill, that's some serious volume
  37. Thread: Hammer's Log

    by gman
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    Damn, Mike...Hope it's just a strain. Heal up...

    Damn, Mike...Hope it's just a strain. Heal up quick!
  38. Thread: new focus

    by gman
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    Feels good when your hams and lower back are sore...

    Feels good when your hams and lower back are sore in a good way like that
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    Tonight we did shoulders, the gym was packed. ...

    Tonight we did shoulders, the gym was packed.

    Seated bb front shoulder press: 115/8 135/6 135/5 135/5
    Reverse db flys: used 60's and did 4 sets of 10
    Front raises with 60 lb preset small bb: 4...
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    Thanks, James...Paula and I are really working...

    Thanks, James...Paula and I are really working hard and we both are going all out to pack on some muscle after we cut to a decent weight/bf%
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    Thanks, and dead lifting at the end kicked my ass!

    Thanks, and dead lifting at the end kicked my ass!
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    Back night Wide pull ups: 10 8 6 5 Seated...

    Back night

    Wide pull ups: 10 8 6 5
    Seated rows wide grip: 180/8 195/8 210/7 210/6
    Bent over bb rows: 175/8 195/8 195/8 195/8
    Dead lifts: 275/5 3 sets. Was having bad heartburn at this point or...
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    After two weeks, waist is down a whole inch, at...

    After two weeks, waist is down a whole inch, at 39.25"

    On Friday, I weighed 216.6, but today I am at 219.0, so down only a total of 2.8 in two weeks. Not too worried since my waist has dropped an...
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    Thanks, no slacking allowed!

    Thanks, no slacking allowed!
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    At some point, we will have to add arms back in...

    At some point, we will have to add arms back in to our split. Haven't done arms in so long, but I know from a bodybuilding point of view, I need to.
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