M-Rods, A Day in the life..........

["Rodz"]

Welcome to the

M-RODS NEEDTOBUILDMUSCLE.COM TRANSFORMATION CHALLENGE

I’ve noticed that since Need2’s site has been here it has gotten a lot of flack about being Spam and hasn’t been given a fair shot.

When Dave and John started this site, they said just because a supplement company has a checkbook doesn’t mean they get a spot here. The shit has to be able to back it up!! Do you see any Muscle-tech ads around here…nope neither do I.

So I plan to do what a lot of us should try. I’m going to try to prove somebody to be right rather than spend my time proving them wrong.

I am going to try the “advanced stack” There’s no sense fuckin around. The specs are in this thread.

http://forums.rxmuscle.com/showthread.php?t=9334

I hope they arrive in around a week; the bars took around that to get up here in Canada.

My plan:

Follow the protocol for the 16-week stack

Weeks 1-6 use Dave’s Mass eating plan
Weeks 6-12 use Dave’s Keto diet
Weeks 12-16 unsure yet


More to come, later today I’ll post my stats and pics, I’m going to start the diet tomorrow, to hit the ground running. There will be daily reports on training, diet, effects from the supplements, I’m even thinking of some video updates from home and the gym

Stay Tuned!!!

[BEAST MODE]

I've wondered how legit their products are. Lookin forward to see how they work for you bro. Will be following along.

[IronCrusher]

This is awesome bro.

I will also be running a log with pictures in a few weeks when I start my stack.


Thanks for doing this. We already have many logs and threads of awesome positive feedback on sites elsewhere.

["Rodz"]

No prob man, Big thanks to Need2 for helping with this. Posting as much as I can will not only help track my progress, but cause me to train harder and be accountable

[buster12]

agree about the pic saying bro. The way I always see it is the camera never lies. Your friends are lying, your girlfreinds lying, but the camera can't lie. You look pretty good though.

[IronCrusher]

No prob man, Big thanks to Need2 for helping with this. Posting as much as I can will not only help track my progress, but cause me to train harder and be accountable

That's the big one. Once it is out there for everyone to see, you HAVE to work hard. It's a mental push that is advantageous only to you.



I'm confident you will be happy with the products as well.

["Rodz"]

Day 1 " The Pre-Supp week"

This week I'm getting my eating and training in order prior to the stack arriving. This way I can do more of an apple to apple comparison.

I have just finished about 2 months of Keto and had some good results. I was able to get 5 inches off my waist. Yes I had let my waist get up to 49 inches.

Daves off season diet is alot more food than i've been eating. Today was a challenge to get it all in. Hopefully I'll nail it down by weeks end.

MEAL 1: 55g Whey Protein** with 50g Waxy Maize

Training

MEAL 2: 55g Whey Protein** with 50g Waxy Maize

MEAL 3: 8oz (cooked) of Pork Loin chop, ½ cup cashew nuts, 1 cup (cooked) RICE (brown)

MEAL 4: 8oz (cooked) of Extra lean ground beef, 1 cup (cooked) RICE (brown), 2 tbs olive oil

MEAL 5: Needtobuildmuscle protein bar

MEAL 6: 5 Whole eggs

I have meals 5 and 6 with me to eat later


Today's Training--BACK

Hammer High Row 90x12, 160x10, 180x10, 200x8
Wide Lat Pulldowns 105x10, 120x10, 135x10, 150x7
Narrow Grip Pulldowns 120x8, 135x7, 150x6, 150x6
Hyperextentions BWx10, BWx10, BWx10 BWx10

Felt pretty good, I need to get some straps to try to keep my forearms less involved, may back felt like I had some left, but my arms were done.


Tomorrow is Chest and Shoulders!!!!!

[Viper]

great idea! looking forward to seeing the results

["Rodz"]

Take off that awful Yankees hat! Do you need us to send you a Red Sox hat?

LOL, I couldn't wear it man. The rivalry doesn't seem the same anymore since players will play for both teams. I never wanted Damon

["Rodz"]

Great chest and shoulder day, I'll post up everything later tonight, I'm heading out to see Nine inch Nails and Janes Addiction in Toronto, Diet will be a bit different today, I have 2 Better protein bars and a shake to bring into the show



Don't worry mine is a shake, lol

[R_U_Red_D]

Good to see you doing this, keep it up!

[Angel]

This is excellent. I look forward to reading about your progress and seeing the results.

[Mouse]

Good luck Mike.

Soxfan is right about the hat except that a Mets hat would be appropriate.

["Rodz"]

Thanks for the kind words everyone. I'm glad I'm doing this as well. Its going to be an exciting few months

["Rodz"]

Yesterday was a challenge getting all the food in as me and my friends headed to Toronto to a concert. While almost everyone was sneaking in weed, I was sneaking in protein bars, lol

MEAL 1: 55g Whey Protein** with 50g Waxy Maize

Training

MEAL 2: 55g Whey Protein** with 50g Waxy Maize

MEAL 3: 8oz (cooked) of Pork Loin chop, ½ cup cashew nuts, 1 cup (cooked) RICE (brown)

MEAL 4: 55g Whey Protein** with 50g Waxy Maize

MEAL 5: Needtobuildmuscle protein bar

MEAL 6: Needtobuildmuscle protein bar

Today's Training--Chest and Shoulders

Incline dumbell flyes 30x12, 35x12, 40x10, 45x10
Hammer Incline Press 90x15, 140x10, 190x10, 200x8
Hammer Flat press 140x8, 160x7, 180x6, 180x6
Pullover Machine 105x10, 120x10, 135x10, 150x8
Hammer Shoulder Press 90x12, 140x10, 160x9, 170x8
Side laterals 25x10, 25x10, 30x10, 35x8
Front Laterals 25x10, 25x10, 30x8, 35x6
Reverse pec deck Sweet DOMS from back has set in, I need to add these to back day


My back is nice and sore today, no strains just muscle soreness, It usually takes 6 days for me to hit a body part again, I'm looking forward to the increased recovery from the stack once it arrives.


Tomorrow is ARMS!!!!!