Data's Super DMZ 2.0 Log!!

[data4]

Hey fellas, I was selected to run a sponsered log with Super DMZ 2.0. Thank you Blackstone Labs for the free product. I am about 5'8.5" and 22 yrs old. I am currently on TRT (200mg cyp/wk). Other than that I have no AAS experience.


I am currently training 5 days per week. I train with alot of volume and alot of intensity. All of my training is based off of John Meadows Mountain Dog system. Jason Theobald (Scoobysnacks from the forums) guides my nutrition. I have competed five times and my last show was the Team U in early July this year. I wont go into my comp history though.

Current Macros:

Training Day: 290g p/225g c/145g f
Non Training: 290g p/175g c/145g f
High Carb Day (2x week on weaker bodyparts): 280g p/445g c/55g f

*I also have an intra shake on training days of 15/30/0 + 10g bcaas

Training Split:

Chest, Shoulders
Back, Bis, Tris
Off Day (abs and calves)
Quads, Hamstrings
Chest Shoulders
Back, Bis, Tris
Off Day (abs and calves)

OTC supplements:
-Ruthless Multi
-ALR Chaind Out
-Natty Nutrition Slin Trol
-Forged Joint Support
-NTBM Digestive Enzymes
-NTBM Probiotic
-NTBM Whey2Build
-Iron Mag Cycle Support
-Na-R-ALA
-Additional Vitamin E, D and C
-Fish Oil
-Creatine Mono
-Glutamine

I plan to log training, physique improvements, sides, and anything that is relavent. I also run a very active log in the contest prep section so feel free to stop by. Thanks for following! Here are some recent pics to get things started.

10-8-12 MM.jpg

10-8-12 SC.jpg10-8-12 RDB.jpg
10-19-12

I took my first serving today. I am starting with 1 cap per s2h's suggestion. Obviously nothing to note today. Here is my training from this afternoon. There will be some unique exercise in my training so if oyu have a question just ask.

DB Rows: 2 warm ups
8x110
8x120
8x125
8x135

Tri Set: Low Rows >> High Pulley V-Bar Rows/Stretches >> V-Bar Pulldowns
10x200 >> 8x120 >> 8x120
10x200 >> 8x120 >> 8x120
9x200 >> 8x120 >> 6x120

Pullover Machine:
12x190
12x190
12x190
11x190 >> 15x100

Arm Superset: Cable Curls w/ 3sec negatives >> DB Hammers
12x120 >> 8x40
12x120 >> 8x35
12x120 >> 8x35

Arm Superset: V-Bar Pushdown >> Incline Bench Skullcrushers
12x160 >> 12x55
12x160 >> 12x55
11x160 >> 11x55

Incline Bench Chest Supported Concentration Curls (10+ partials at the end of each dropset)
15x20 >> 12x15 >> 12x10
13x20 >> 12x15 >> 10x10

Dip Machine w/ 3sec negatives:
12x200 >> 10x140
12x200 >> 10x140

Cybex Single Arm Ext:
15x40
15x40
15x40

Machine Preachers:
15x50
12x50
12x50

[lastson]

This is going to be a good log.. can't wait to see what you think, I'm just about finishing up my little SuperDMZ run and love the stuff.

[data4]

This is going to be a good log.. can't wait to see what you think, I'm just about finishing up my little SuperDMZ run and love the stuff.

Did you run the orginal or 2.0?

[w8liftr]

Will be following. I have some SDMZ 2.0 I'll be running after my current Halo Extreme.

Good luck!

Sent from my Thunderbolt using Tapatalk 2

[daytonaMuscle]

I'm in for this. I ran the non 2.0 DMZ and loved it. I have another bottle tucked away for use very soon, along with Deca-Drol.

I look forward to seeing how you react to this beast of a hormone.

[data4]

Will be following. I have some SDMZ 2.0 I'll be running after my current Halo Extreme.

Good luck!

Sent from my Thunderbolt using Tapatalk 2

Thanks brotha! I actually picked up an extra bottle to stash for later. I have heard nothing but great things so I def want to thank Blackstone Labs for this opportunity! They are one of the few retailers that still have it in stock.

[lastson]

Did you run the orginal or 2.0?

I'm running the 2.0 , but have.about 4 bottles of each

You should really enjoy it... Kicks in pretty quick

[The Solution]

In to see how it treats ya!

[heavyiron]

Thanks for the log brother!

[Mac]

I will be watching your log too Data.

I just received my order of OstaRX and am excited to get going with it.

Good luck and expect to see some good gains.

[Steve56]

You're gonna get fucking strong!!

[s2h]

Along for the ride.....thanks to blackstone for the log opputunities....

[ebfitness]

In!

[data4]

Day 2 and 3

Alright fellas, I was out of town yesterday supporting a client at the NPC Monster Mash. I was on the road at 5:45am and back at 11:00 pm so no chance to post. I did train after pre judging and nailed my nutrition perfectly as always.


Training from yesterday 10-20-12

Seated Leg Curls: 2 warm ups
8x130 +15 partials
8x130 +15 partials
8x130 +15 partials
8x130 +15 partials

Leg Press with a high wide stance and toes pointing out (frog stance): 3 warm ups
*This leg press was much different than the one at my gym. It was at a very aggressive angle. Nearly felt vertical.
12x9pps
12x9pps
12x9pps
12x9pps


Super Squat Machine supersetted with Leg Press: 1 warm up
8x3pps >> 15x7pps (close stance)
8x4pps >> 15x7pps (close stance)
8x4pps >> 15x7pps (close stance)
8x4pps >> 15x7pps (close stance)

DB SLDL with 3 sec negatives:
15x100
15x100
15x100
15x100

Adductor Machine:
10x100
12x110
12x120
12x120


Day 3:

Today is and off day so I will just be hitting cardio, abs and calves. My weight this morning was still holding at 179.4 even after all the hustle and bustle yesterday and the leg session. Not much to report for the first couple day and no side effects thus far. I would imagine over the next couple days it will begin to pour it on.

[SideShowDoc]

You just dosing it at one cap to play it safe? seems like it would lead to less sides, bloat/water retention, etc, which is always a plus.