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  1. #16
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by SideShowDoc View Post
    You just dosing it at one cap to play it safe? seems like it would lead to less sides, bloat/water retention, etc, which is always a plus.
    I mentioned at the top that s2h suggested I start with one cap
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  2. #17
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by MacTech View Post
    I will be watching your log too Data.

    I just received my order of OstaRX and am excited to get going with it.

    Good luck and expect to see some good gains.
    I won on bottle on one of the Freak of the Week contests. I am planning on running it after the DMZ to maintain the gains.
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  3. #18
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by data4 View Post
    I won on bottle on one of the Freak of the Week contests. I am planning on running it after the DMZ to maintain the gains.
    Very good choice... Osta RX was a very nice addition to my cruise, might work it in after my SuperDMZ 2.0 run

  4. #19
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by lastson View Post
    Very good choice... Osta RX was a very nice addition to my cruise, might work it in after my SuperDMZ 2.0 run
    I have seen several others use it this way and it seems like a solid idea.

    Weight hasnt been budging for the last week or so cals were bumped today. New macros are as follows.

    Training Day: 300/275/145 (+ 15/30 intra shake)
    Non-Training: 300/225/145
    Refeed: 285/500/55 (+ 15/30 intra shake)
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  5. #20
    OLYMPIAN data4's Avatar
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    Wanted to note that I am starting notice a diuretic effect. My urine was much darker and pungent (spelling?) today. I also went to the bathroom alot more often. I know many others report this effect as well. I am trying to keep my water intake high. I usually take in almost 2 gallons a day which is probably plenty at my weight.
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  6. #21
    FREAK BC123Jm's Avatar
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    i just finished a bottle. 1 cap a day for 60 days. the shit is awesome.
    pumped and blown out. never used a better oral

  7. #22
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    Quote Originally Posted by BC123Jm View Post
    i just finished a bottle. 1 cap a day for 60 days. the shit is awesome.
    pumped and blown out. never used a better oral
    How about any sides? Was it very wet, or did the one cap keep it mild? Any bloat, water retention,etc? How about how much weight you put on over those two months?

  8. #23
    OLYMPIAN s2h's Avatar
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    I find.one cap ed.works.well for.guys under 200lbs ish....also 2 caps on training.days also works well...once you get to the.bigger guys 2 caps ed training and.1 on off.days seems to.be good...everyone isnt the same but this protocal seems to give great results with min.sides...only.other option is 2 caped for 2 weeks if you want to frontload....
    Last edited by s2h; 10-22-2012 at 04:56 AM.

  9. #24
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by SideShowDoc View Post
    How about any sides? Was it very wet, or did the one cap keep it mild? Any bloat, water retention,etc? How about how much weight you put on over those two months?
    This has been answered quite a few times. No water retention. I just mentioned above it has a diuretic effect so the comeplete opposite is true. Some water may be retained in the muscle but not Sub Q so you will likely look drier.
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  10. #25
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by BC123Jm View Post
    i just finished a bottle. 1 cap a day for 60 days. the shit is awesome.
    pumped and blown out. never used a better oral
    That is a bold statement considering you only ran it at one cap.

    Quote Originally Posted by s2h View Post
    I find.one cap ed.works.well for.guys under 200lbs ish....also 2 caps on training.days also works well...once you get to the.bigger guys 2 caps ed training and.1 on off.days seems to.be good...everyone isnt the same but this protocal seems to give great results with min.sides...only.other option is 2 caped for 2 weeks if you want to frontload....
    Interesting dosing info here. I may try the 2 caps on training days. After reading what has been said by yourself and others I really see no reason to run it at 2 caps ed.
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  11. #26
    Rising Chem Guru SwoleChamp's Avatar
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    Man up and run 2 caps

  12. #27
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    Quote Originally Posted by SwoleChamp View Post
    Man up and run 2 caps
    I have no problem running two. I was just told by several that 1 would be plenty for me especially since I have never run anything before.
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  13. #28
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by data4 View Post
    I have no problem running two. I was just told by several that 1 would be plenty for me especially since I have never run anything before.
    For what its worth, (1) cap on training days worked very well for me.

  14. #29
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    Quote Originally Posted by lastson View Post
    For what its worth, (1) cap on training days worked very well for me.
    If I make good gains on 1 cap then im all for it. Its easier on my liver, lipids etc.
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  15. #30
    OLYMPIAN D-NUTZ's Avatar
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    1 cap? 2 cap? A real bodybuilda would run 5.

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