Data's Super DMZ 2.0 Log!!

[data4]

1 cap? 2 cap? A real bodybuilda would run 5.

And shit my liver out during my morning dump

[D-NUTZ]

And shit my liver out during my morning dump

Who needs one of those?

[data4]

Who needs one of those?

They are overrated..

10-22-12 Chest, Back

I hit a new high weight of 180 on the dot today. It may have just been me but I feel that I looked a tad tighter today than usual before my workout. It may be the DMZ hardening me up a bit or drying me out. I did notice more of the diuretic effect today but it was tapering off compared to yesterday. No sides to report thus far!!!

Banded Incline HS: I double wrapped a mini band on these and it had a ton of tension
2 warm ups
8x1pps
8x1pps
8x1pps
8x1pps

Incline BB Bench: The banded HS hand my chest fully pumped and tight before even getting to these
6x135
6x185
6x205
6x205
* I kept contant tension on these

Reverse Band Bench:
5x295
5x295
5x285
5x285
5x285

Triset: High Cable Flye >> Banded Push-Ups >> Push-Ups
12x70 >> 15xmini >> 15
12x70 >> 14xmini >> 11
12x70 >> 12xmini >> 7

Wide Grip Pull-Ups supersetted with V-Bar Pulldowns: << stretching at the top
18 >> 8x170
14 >> 8x170
9 >> 6x170

Banded GM's using Monster Band supersetted w/ Rack Pulls:
25 >> 5x405
25 >> 5x365
25 >> 5x315 (Erectors were trashed at this point)
Last set was just GM's: 25 then dropped the band and did 20 more with just bodyweight

[daytonaMuscle]

I'm about to start running DMZ Rx (not 2.0 version) again next week. I think I'm going to run it 2 a day on training days, 1 on off ... like recommended above. I am weighing in at about 233 - 235 right now, so we will see how it goes. I have 1 full bottle and another with about 10 -12 pills in it.

I'm like that updates data... thanks for keeping it clear and updated.

[data4]

I'm about to start running DMZ Rx (not 2.0 version) again next week. I think I'm going to run it 2 a day on training days, 1 on off ... like recommended above. I am weighing in at about 233 - 235 right now, so we will see how it goes. I have 1 full bottle and another with about 10 -12 pills in it.

I'm like that updates data... thanks for keeping it clear and updated.

Gonna do my best to give you fellas a useful log here. If you are using the original I would honestly consider running it higher. There is no Methyl Sten in the original but there is superdrol. Most dose the original a little higher. Maybe shoot for 2 on off days and 3 on workout days if you want to vary the doses like that.

[daytonaMuscle]

I also have a full bottle of IML's DecaDrol.... Opinions, anyone, one how you may run the compounds for an extended/bridged cycle?

Hope you don't mind me hacking your thread with questions Data...

[BC123Jm]

How about any sides? Was it very wet, or did the one cap keep it mild? Any bloat, water retention,etc? How about how much weight you put on over those two months?

no sides at all.
no water, no bloat.
i dont ever really gain much weight. so even if i answered that
you have to factor other variables. i go strictly off how i look.
i'm 185lbs. but that is thick, dense muscle.
not to brag on myself but i make most 200 plus pound guys look small

[BC123Jm]

That is a bold statement considering you only ran it at one cap.

i've used every oral you can name. for me this stuff kicks all their asses.
1 cap is all i need. i respond very well. no need to use anymore for what i want.
gotta take health into consideration as well. plus i use other gear

[data4]

I also have a full bottle of IML's DecaDrol.... Opinions, anyone, one how you may run the compounds for an extended/bridged cycle?

Hope you don't mind me hacking your thread with questions Data...

Nah its all good. We are all here to learn. You may be better off posting it as its own seperate topic in this sub forum though so it doesn not get overlooked.

[data4]

i've used every oral you can name. for me this stuff kicks all their asses.
1 cap is all i need. i respond very well. no need to use anymore for what i want.
gotta take health into consideration as well. plus i use other gear

Exactly why I may as well run it at one cap if I am still making gains. I bought an extra bottle so I could get quite a bit out of two bottles if I cut it back to one cap.

It may have to do with my calorie increase but my weight has been up the past two days straight. Yesterday I was up .6 from sunday to a new high weight this offseason of 180. Today I am up another full lb to 181. I look a bit tighter too. I think it's starting to kick in. This is day 5 and I am training shoulders and arms today. I will report back later. Have a good one fellas

[lastson]

Exactly why I may as well run it at one cap if I am still making gains. I bought an extra bottle so I could get quite a bit out of two bottles if I cut it back to one cap.

It may have to do with my calorie increase but my weight has been up the past two days straight. Yesterday I was up .6 from sunday to a new high weight this offseason of 180. Today I am up another full lb to 181. I look a bit tighter too. I think it's starting to kick in. This is day 5 and I am training shoulders and arms today. I will report back later. Have a good one fellas

After about a week, I started feeling it kick in and had a pretty steady weight gain...
Intersted to see your strength gains in the next few weeks

[data4]

After about a week, I started feeling it kick in and had a pretty steady weight gain...
Intersted to see your strength gains in the next few weeks

I am closing in on a week so I expect the scale to continue to climb. Calories were just bumped a bit so that will help. Id like to get another calorie increase of the course of the run to really take advantage of it.

[data4]

Day 5:

My weight hit another new high and it up a lb from yesterday at 181.0. I am noticing more aggression during training and my pump was exceptional today. No sides at all to report. The diuretic effect has slowed down and bathroom visits is back to normal. Looking forward to the rest of the week!!
Delts and Arms

Seated DB Bent-Over Laterals: 2xwarm up
25x25
25x25
25x25

BB Front Laterals w/ a grip slightly wider than shoulder width: Pause at the top
12x55
12x55
12x55
12x55

Side Laterals:
10x40
10x40
10x35
10x35 + 6 negatives

Shoulder Press in Leg Press: Something I do on occasion. I put my knees in the seat and as I press up I tilt my head forward to really contract the delts
12x145 >> 8x125 >> 6x105 >> 6x 85 + 10 partials

V bar pushdown: 2xwarm up
*30 sec breaks between sets
10x160
10x160
10x160
10x150
10x145
10x145

HammerCurls: 2xwarmup
*30 sec breaks between sets
10x40
10x40
10x35
10x35
10x30
10x30

DipMachine supersetted w/ EZ Bar Curls pausing for 1-2 secs at the top:3 sec negatives on both movements
12x200 >> 12x60
12x200 >> 12x60
12x200 >> 12x60
12x200 >> 12x60
*I had to have a spot on a few reps on the last two sets

UndergripPushdown:
8x170
8x170 >> 15x100

InclineBench Concentration Curls:
15x20
15x20 >> 20x12

[BC123Jm]

yeah its about to kick in now. you will see. your pumps are going to be insane

[lastson]

yeah its about to kick in now. you will see. your pumps are going to be insane

Yep, I'm almost afraid to stop taking it... Lol


Keep killing it data.. I'm guessing your going to add 10 pounds on this little run..

Last