Page 7 of 7 FirstFirst ... 567
Results 91 to 103 of 103
  1. #91
    FREAK PFEPerformance's Avatar
    Join Date
    Jul 2009
    Location
    BFE Ohio
    Posts
    1,369
    Rep Power
    348827

    Default

    Keep up the AWESOME work!!! Look out 2013 - GUY is on A MISSION!!!!
    ~Lorrie ~ Mediocrity is NOT an option! ~

  2. #92
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by s2h View Post
    For a guy who trains hard....and for a long time...getting that one.sickest pump is a badass feeling...i got some.of the most.wicked.pumps on sd2.0...but the body.comp.change was the real plus...i keep.comparing it to anadrol....but thats what it did to me....my body really changed in 4 weeks...minus the hbp...keep at it data...
    It was nuts man. I have had some nasty ones but yesterday had to take the cake. The pump during legs today was downright brutal too. I could tell when I started to warm up that it would be wicked. I am no doubt a bit tighter now than when I started and about 6lbs heavier.

    Quote Originally Posted by PFEPerformance View Post
    Keep up the AWESOME work!!! Look out 2013 - GUY is on A MISSION!!!!
    Thanks!! Doing battle one day at a time


    One thing that is really suprising me is I am not noticing any lower back pumps beside when actually hitting back.
    Last edited by data4; 11-08-2012 at 03:48 PM.

  3. #93
    OLYMPIAN Kaotic's Avatar
    Join Date
    Feb 2011
    Location
    AZ
    Posts
    1,996
    Rep Power
    2147709

    Default

    Good to see everything is going well on your SDMZ 2.0 run! Loved this product!

  4. #94
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    My weight has been creeping up slowly but I think I look even fuller than last week. This product has been great and I havent noticed any sides besides some minor lethargy but nothing that I couldnt tolerate. Weight this morning was 183.8 so I have gained about 6lbs and no BF at all. If anything I am a bit tighter.

    11-12-12: Chest, Calves, Light Bis
    I flat benched for maybe the 3rd time in my life today
    Standing Calf: 2 warm ups

    *45 sec rests
    15x180
    15x180
    15x180
    15x160
    15x160
    *Four 30 sec stretches

    Flat Bench Press: 2 warm ups
    12x185
    10x195
    8x210
    6x235 >> 7x185 >> 7x135

    Flat flys w ass hanging off the bench:
    12x45
    12x45
    12x45

    Incline Smith: 15 sec rest pauses
    8x230 >> 3x230 >> 2x230

    Cable Crossover:
    15x45
    15x45
    15x45

    Preacher Curl Machine: 45 sec rests
    10x70
    10x70
    10x70
    10x55
    10x55
    10x55

  5. #95
    OLYMPIAN Kaotic's Avatar
    Join Date
    Feb 2011
    Location
    AZ
    Posts
    1,996
    Rep Power
    2147709

    Default

    Great progress. Good to hear this product is working well for you!

  6. #96
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by Kaotic View Post
    Great progress. Good to hear this product is working well for you!
    Ive enjoyed the run man. No real sides that I have noticed either which is a plus.

    11-13-12
    The last couple of days have not been the greatest as I have had some issues trying to bring me down. However, as shitty and down as I have felt I have absolutely murdered every single set in the gym. I was able to get in my flow again today and it made for another brutal workout. The puke bucket made an appearence today. Man do I feel like total shit now lol

    My DMZ run is coming to an end in a few days so I will try to get some pics up for you guys before too long so there is a comparison between the starting pics.

    Lying Leg Curl one leg at a time
    Superset with
    Lying Leg Curl w/3 sec negatives:
    *2 warm ups
    8x60 >> 6x60
    8x55 >>6x55
    8x55 >>6x55
    8x55 >>6x55

    Barbell Squat: 2 warm ups
    8x225
    8x275
    8x315
    6x365


    Leg Press feet high and wide to hammer abductors: 1 warm upto find a good weight
    10x9pps
    10x9pps
    10x9pps
    10x9pps

    Tear Drop Leg Extensions:
    12x150
    12x150
    12x150
    12x150

    DB SLDL:
    20x85
    20x85
    20x85

  7. #97
    OLYMPIAN
    Join Date
    Jun 2010
    Location
    Raleigh, NC
    Posts
    1,820
    Rep Power
    148022

    Default

    good work bro keep training hard. good volume.

  8. #98
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    I hit a new high weight of 185.0 today. This morning I snuck in abs and calves beforemy first client came in. The pumps from this stuff are just silly. My entire upper body was swollen while hitting delts this afternoon. Im sad that its coming to an end in two more days

    P.M.
    Reverse Pec Deck Triset: Palms Facing Floor >> Palms FacingIn >> Palms Facing Away: 2 warm ups
    12x180 >> 7x180 >> 5x180
    12x160 >> 8x160 >> 6x160
    12x160 >> 7x160 >> 5x160
    12x150 >> 8x150 >> 6x150

    Reverse Facing Hammer Strength Press: 1 warm up to find agood weight
    12x140
    10x160
    8x180
    6x200
    7+3 forced x180 >> 15x90 + 10 partials


    Seated Side Laterals: Left arm followed by right armfollowed by both arms = 1 rep
    8x25
    8x25
    8x25


    Front Raise on Cable:
    15x50
    15x50
    13x50

    V-Bar Pushdown: 45 sec rests between sets
    10x130
    10x130
    10x130
    10x130
    10x130
    10x130
    Last edited by data4; 11-14-2012 at 06:35 PM.

  9. #99
    OLYMPIAN s2h's Avatar
    Join Date
    Feb 2009
    Posts
    16,860
    Rep Power
    2148230

    Default

    its a great pump...but no worries...blackstone still has sd2.0 in stock...but its best to take a break for awhile and give it another go at the start of the year...nice job on the progress data..

  10. #100
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    I should have a before and after comparison for you guys here soon and some feedback!

  11. #101
    OLYMPIAN s2h's Avatar
    Join Date
    Feb 2009
    Posts
    16,860
    Rep Power
    2148230

    Default

    def want to see the comp pics..nice gains data..

  12. #102
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Sorry its been a few guys. My computer crashed recently so I have been working on figuring that out.

    I am all done with the DMZ and I must say I have no complaints. No real sides to note besides some minor lethargy. The pumps were insane and the aggression in the gym was awesome. Here is a side chest side by side comparison. The first on the left was taken a week before the DMZ started and the one on the right is just after finishing. In the pic I am up about 5lbs but actually look leaner!

    SC Comparison 10-8-12 __ 11-17-12.jpg

  13. #103
    RX MEMBER
    Join Date
    May 2011
    Posts
    806
    Rep Power
    79573

    Default

    Gotta love the vascularity that comes along with gear lol.

Page 7 of 7 FirstFirst ... 567

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.25552 seconds
  • Memory Usage 7,259KB
  • Queries Executed 26 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (13)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (13)postbit_legacy
  • (13)postbit_onlinestatus
  • (13)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates