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Thread: Tiki - Keto Log 2009
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03-08-2009, 06:32 PM #76
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03-08-2009, 06:36 PM #77
Progress Update 3/7/09
This past week was somewhat tough on me. I not only had a lot on my mind but, I felt a portion of my support system weakening. Because of that, urges to delve back into old bad habits started to tempt me and, it only added to my frustration. Although I stayed far away from Carbs, I was less stringent when it came to weighing my food. And, I'm certain that I exceeded my allowance of calories and fats because of it. Sure, I did produce great results this week but, I'm still not too happy with myself for the lack of dedication I exhibited.
I need to find a way to clear my head and refocus on the things that are important to ME.
My waist didn't budge this week!
Starting Weight (12/26/08): 147lbs.
Current Weight (3/7/09): 138.0lbs.
Current Stats
Date: 3/7/09
Height: 5'1"
Weight: 138.0 lbs.
Chest: 37.5
Waist: 28.0
Hips: 38.5
Biceps: 13.5 left 13.5 right
Thighs: 24.0 left 24.0 right
Starting Stats
Date: 12/24/2008
Height: 5'1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
Starting Pic (taken on 12/24/08) -- Current (3/7/09)
Link to all of my Progress Pics - CLICK HERE
Diet and Training Overview
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03-08-2009, 10:47 PM #78
Tiki, Who knew you were such a techno geek? ROFLMAO
Just kidding, what a great idea to post a video. The pics and chart are cool too! Very creative.
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03-09-2009, 05:30 AM #79
Geek?! ....YES
Techno Geek?! ....not so much.
I "just" figured out how to post actual attachments. *lol*
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03-09-2009, 08:12 AM #80
- Join Date
- Feb 2009
- Location
- Watching the Earth from the Heavens
- Posts
- 22,798
- Rep Power
- 2148427
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03-09-2009, 10:36 PM #81
There will always be bumps in the road. You just have to remember you destination and it will all be worth it.
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03-10-2009, 06:14 PM #82
^^^^ You're right.
I've just been a bit stressed recently and, when I get like this it can get a little difficult to see past the things that are going on in the forefront of my mind.
I went out and cleaned up my backyard the other day and, that really seemed to help - I think the monotonous nature of it helped me to organize my thoughts while I kept busy with something productive. -- Actually, it was so helpful that I'm going to go tackle the weeds in my front yard right now so I can clear my head again.
If I run out things to do around here, I suppose I might just have to trespass on my neighbors and start doing their yard work too!
But, I am feeling a bit better today.
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03-10-2009, 06:19 PM #83
Full Body Workout 3/9/09
My past few workouts have been light-moderate and with higher reps - I've loved these most recent workouts! The movements have been slow and controlled; which helps to get a good stretch in the muscle and the contractions strong. Wednesday, I'll go just a tad heavier and try to fatigue between 10-12 for upper and, I'll keep the reps on my legs between15-20.
Full Body Workout - Light to Moderate Weight - (Home Gym)
Peck Deck
#1 50 15
#2 60 15
#3 70 10
#4 65 10
High Cable Rows
#1 50 15
#2 70 15
#3 80 15
#4 80 15
Shoulder Press (machine)
#1 50 15
#2 60 15
#3 70 15
#4 70 12
Bicep Curls (DB)
#1 25 12
#2 25 10
#3 25 10
#4 25 10
Tricep Press Downs
#1 30 15
#2 30 12
#3 30 15
#4 30 15
Squats
#1 70 20
#2 90 20
#3 100 20
#4 110 20
.
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03-10-2009, 06:20 PM #84
Tiki, I had a week just like yours, so I know what you are going through.
Keep your chin up, even though you didn't weigh and measure, at least you stayed in keto!
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03-10-2009, 08:00 PM #85
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03-10-2009, 09:31 PM #86
I OCD with cleaning and things like that when I am stressed out. If I don't focus on that I eat and eat and eat. Then I feel guilt and you guessed it... eat and eat.
As long as I make it to the gym daily I am usually fine. Lately, that has been tough.
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03-17-2009, 08:24 PM #87
Where are the updates?
I got up at 5am this morning and made it to the gym before work.
It has begun!
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03-17-2009, 09:29 PM #88
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03-23-2009, 10:38 PM #89
Two weeks?!!??
I hope you are having fun and its not stress or drama!
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03-28-2009, 05:26 PM #90
We are coming up on three weeks without an update. I hope you are having the time of your life and its nothing bad!
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