Last year I dieted down under Daves consultation and dropped more than 20lbs - just in time for summer! I was extremely happy with my results and, pleasantly surprised by just how easy the ketogenic diet was to follow. BUT! *and that's a BIG BUTT* The Summer was filled with Good Food, Good Friends, and Good Times. And well, to make a long story short....I gained everything back - and then some!

Well this year I will be doing Keto again; this time under the Consultation of (not only a dear friend) but, one of the best personal trainers I've had the opportunity to ever work with personally - Danny Dettwiller. He not only created my diet, he will be responsible for any future modifications, and the training guidelines I will follow over the next several weeks. I have an abundance of confidence in him and his ability to bring out the best of my potential.



General Diet Ingredients

* Beef, Chicken, Turkey, Eggs, Protein
* Olive Oil, Macadamia Nuts, Cashews, Natural Peanut Butter, Almonds
* Salad, Asparagus, Green Beans, Broccoli


Macros - (will vary slightly day to day +/-)
Calories: 1500
Protein: 160g
Fats: 85g
Carbs: 20g


Training Overview

* Full Body Workout M/W/F -or- Upper/Lower Split 2Days On/2Days Off
* Cardio Everyday




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