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Thread: Tiki - Keto Log 2009
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02-16-2009, 05:25 AM #16
re
Your pics look amazing Tiki .......Succes with the Keto log !
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02-16-2009, 08:42 PM #17
musclegoddess65, don't mention it - the pleasure is all mine.
Btw, Thank You for suggesting Shrink Yourself.
gonneke, Thank you so much.
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02-16-2009, 08:45 PM #18
Lower Body Workout 2/15/09 (Home Gym)
First, let me start by saying - I really need to start getting my ass to the gym on leg day because, my machine simply does not accommodate my size very well and, I cannot hit my legs the way I should.
Lower Body Workout - (Home Gym)
1 Squats
#1 90 15
#2 130 15
#3 150 15
2 One Leg Kick Backs
#1 20 15/15
#2 20 15/15
#3 20 15/15
3 Leg Extensions
#1 30 15
#2 30 15
#3 30 15
#4 40 15
The leg attachment (from the joint to the pads) is too long for me so, I comfortably sat forward in the seat so that my ankles were secure below the pads, I dropped the weight real low, did very slow reps, and held each rep for 3 counts. It was "ok". I would have gotten a better workout with a machine that fit me better.
4 Ham Curls
#1
#2
#3
As for Ham Curls, there really was no way to get into a proper position so, I just skipped them.
Like I said, The Gym is going to have to become a "must" on days I hit lower body.
.
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02-16-2009, 08:51 PM #19
- Join Date
- Feb 2009
- Location
- Watching the Earth from the Heavens
- Posts
- 22,798
- Rep Power
- 2148427
Just stopping through to see what was going on in this thread...
That looks like part of a pretty good home gym setup.
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02-17-2009, 04:19 AM #20
Yes, I have a great little home gym. I have a Vectra 1400, elliptical, recumbent, and a dumbbell rack. It's nice being able to workout here at home but, I'm starting to get a little burned out on the limited amount of exercises I can do here.
I'll certainly be hitting The Gym later this week.
Plus, it's about time I satisfy a few of my cravings with a bit of eye-candy!
.
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02-17-2009, 04:22 AM #21
Upper Body Workout 2/16/09 (Home Gym)
As I began to type this entry, I instantly realized....I didn't do Back or Tri's. Believe Me, that wasn't my intention - it just never even crossed my mind. *weird* Looking back on it, one might think to themselves that I would have felt that I was forgetting something. But nope! I "swear" I JUST realized it.
Well "girlie time" did start today and, I am feeling rather drained; perhaps that could account for why I was so Oblivious. But jeez, if this ever happens again, I might have to get my head examined. *seriously*
Upper Body Workout - (Home Gym)
1 Shoulder Press
#1 70 10
#2 90 6
#3 80 8
#4 70 12
2 front/side/rear raises
#1 10 10/10/10
#2 10 10/10/10
#3 10 10/10/10
3 Pec Deck
#1 65 10
#2 75 10
#3 75 10
4 Flat Bench
#1 85 10
#2 95 10
#3 85 10
5 Bicep Curls (dumbbells) / Bicep Cable Curls (straight bar) - super set
#1 30 8
#1 35 10
#2 30 7
#2 35 10
#3 25 10
#3 35 10
.
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02-17-2009, 09:59 PM #22Angela123Guest
im so sorry im late...but welcome. your progress thus far is great. uve dropped down a ton. i look forward to watching your progress.
i am a compulsive binge eater so i know where you are coming from when you say overindulgence. i spoke candidly about it and how it affected my moods throughout the year i kept my training journal on that other forum. i still struggle with the demons of it but ive gotten better with my self control and the binge episodes. mainly bc i hate how i feel afterwards and i tell myself that i do not want to feel depressed later on, after ive ate so much food. just one day at a time. we are not perfect and we will mess up on a diet...just gotta pick yourself up and look towards tomorrow to start fresh.
and in regards to summer...well you can still have fun and overindulge..just not everyday. keep on that diet and save those splurges for special events.
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02-17-2009, 11:29 PM #23
I wonder if I am the only guy that is an emotional eater. Binge eater too.
I am in the middle of getting my diet strait. The only thing that keeps me from cheating is I just think to myself if I cheat I will have to wait one meal longer to look how I want. It works for me!
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02-19-2009, 06:33 AM #24
Ondrea, thank you for the welcome and words of encouragement. And, I am actually quite familiar with your journal on the other site - I must admit, I lurked in it for months. I followed your contest prep leading up to the Arnold and, watching your transformation was truly inspiring. -- I will "never" forget about the lock box you used to stash all the goodies (including oatmeal - of all things). *smiles* There were certainly times over the course of 2008 that I considered getting one myself.
Hi Slat, it's nice to see you here - I've missed you my friend!
And, I would have never suspected you as an emotional/binge eater. Now, at least you know you're not alone.
.
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02-19-2009, 09:25 AM #25
Good work. From time to time I get home and realize that I've completely dropped part of my training. Usually happens when I have a lot on my mind.
Last edited by Valkyrie; 02-19-2009 at 09:27 AM.
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02-19-2009, 11:30 PM #26
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02-20-2009, 03:37 AM #27Angela123Guest
awww...why thank you for following along. no lock box bc no more living with my bf. im with my sis now. usually she is a good healthy eater, so i dont have that much temptation around. tho i did go through a whole container of oats very quickly a few wks ago lol.
well hope you have a good weekend. do u get a cheat every week? im thinking, yes?
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02-20-2009, 06:16 PM #28
ugh girly time...
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.
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02-22-2009, 05:22 PM #29
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02-22-2009, 05:25 PM #30
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