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10-20-2012, 01:54 PM #1RX MEMBER
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Is spacing meals out during the day necessary?
Well it looks like we stirred up a little controversy with a seemingly harmless video!
In this video we show how Emily manages to eat 6 meals during the day even though she has a busy schedule.
It turns out there are many people who say this is no longer necessary and that you can eat all your meals in a 6 hour window and still get the same results.
The conversation got so nasty and out of control I had to delete the video and re-upload it!!
What's your opinion?
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10-20-2012, 02:21 PM #2RX MEMBER
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It is a proven fact meal frequency has no bearing on the results one gets. This is not a matter of opinion.
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10-20-2012, 02:39 PM #3RX MEMBER
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Leangains
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10-20-2012, 03:18 PM #4RX MEMBER
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Intermittent fasting is becoming more and more popular.. I don't need scientific evidence to support anything that I do really. If I'm seeing results from something, that's good enough for me. Who cares what other people say if you're in better shape than 95% of them.
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10-20-2012, 03:40 PM #5RX MEMBER
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Best thing to do is to give if (lean gains) a go. See if it works for you, think most will be pleasantly surprised.
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10-20-2012, 03:52 PM #6RX MEMBER
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i do IF because it's convenient, especially for cutting.
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10-20-2012, 06:41 PM #7RX MEMBER
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IF are for guys that wants to stay 175 for the rest of their lives.
Last edited by MiamiMadePunk; 10-20-2012 at 06:42 PM.
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10-20-2012, 06:47 PM #8RX MEMBER
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No, I'm 176 lol xx
Originally Posted by MiamiMadePunk
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10-20-2012, 06:58 PM #9FREAK
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I have yet to see anyone with good size do it..... Originally Posted by MiamiMadePunk
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10-20-2012, 07:59 PM #10RX MEMBER
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i don't know what you consider good size but this guy does it. he's a mod on bb.com Originally Posted by MattyH7688
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10-20-2012, 08:11 PM #11Moderator
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This is a crapstorm waiting to happen...
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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10-20-2012, 08:28 PM #12The Engineer: GAT Lead Rep
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Yes it is... Originally Posted by Hoss06
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10-20-2012, 08:39 PM #13CHRIS ACETO'S OFFICIAL CHEERLEADER!
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Originally Posted by Hoss06
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10-20-2012, 09:00 PM #14Moderator
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I would never want to eat all 6 in a one hour window. If I did that I'd have nothing else to look forward too for the day
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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10-20-2012, 09:07 PM #15OLYMPIAN
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