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  1. #16
    IronMagLabs ebfitness's Avatar
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    Quote Originally Posted by Monster View Post
    Day 3

    Bodyweight: 286.5

    Quads/Hams/Calves

    Icarian Hack Squat - 315 x 30

    Never go too heavy on quads anymore since I had a scary incident on front squats about this time last year. Was doing heavy (405) free weight bb front squats and something (my miniscus) popped in my left knee. Couldn't lift for about 3 weeks on quads, but since I've torn my right knee miniscus 2 previous times w/surgery on both I know what it feels like, so I tend to be VERY cautious nowadays.
    I tore my meniscus a couple weeks in to my SDMZ 2.0 cycle back in Sept (had nothing to do with the sdmz; that knee had been acting funny for a while). Decided to stop the cycle and pick up again once I can put some real weight back on the barbell.
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  2. #17
    RX MEMBER Matt Meinrod's Avatar
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    Yeah I did my first tear about 12 years ago and the cartilage flipped up so I couldn't flex my knee and had no choice but surgery. And my next one came about 8 years ago and it was a torn acl/mcl/miniscus so they just took care of it while in for the knee reconstruction. My ankle is even more fucked up - plates, screws -- the works. Xrays look like a hardware store got hit by a tornado lol

  3. #18
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    still 300 w/abs!!!

  4. #19
    RX MEMBER Matt Meinrod's Avatar
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    Day 4:

    Bodyweight: 286

    Biceps/Chest

    Standing DB Hammer Curls - 3 x 12 - 80 (each)
    Incline DB Press - 125 x 25

    Looked big today ...that is all

  5. #20
    RX MEMBER Matt Meinrod's Avatar
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    oh....and saw Argo tonight...great movie! go see it.

  6. #21
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Monster View Post
    Day 4:

    Bodyweight: 286

    Biceps/Chest

    Standing DB Hammer Curls - 3 x 12 - 80 (each)
    Incline DB Press - 125 x 25



    Looked big today ...that is all
    Heavy Weight!


    Quote Originally Posted by Monster View Post
    oh....and saw Argo tonight...great movie! go see it.
    Ive heard this from several people. Its Monster approved now. Must go see
    A Passionate and Dynamic Approach to Physique Enhancement
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    -serious inquiries: [email protected]

  7. #22
    The Engineer: GAT Lead Rep lastson's Avatar
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    [QUOTE=data4;1782202]Heavy Weight/QUOTE]

    2x... Nice work

  8. #23
    RX MEMBER Matt Meinrod's Avatar
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    Day 5

    Bodyweight: 287

    Off

    No lifting - out on a work trip Friday-Sunday...did cook 15 bags of 10oz chicken breast for the road, but still not enough so I'll be eating out a few times. See how this goes. I have the same work trips scheduled for the next 3 weekends. Just hoping I can squeeze in a lift a few times; otherwise I'll be lifting Monday-Thursday off Fri-Sun which wouldn't make me too happy.

  9. #24
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    I know how that goes with work sometimes at times hang in there.

  10. #25
    Rising Chem Guru SwoleChamp's Avatar
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    Weights climbing! Good log brother!

  11. #26
    RX MEMBER Matt Meinrod's Avatar
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    Day 6

    Nada...although I've managed to eat pretty well today so who knows what I'll see Monday when I get on the scale and lift

  12. #27
    RX MEMBER Matt Meinrod's Avatar
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    Day 7

    Rinse repeat day 6

    ...on the bright side, lifting, good eating comes back Monday bright and early at 6:30am...will weigh in first thing. Training Back.

  13. #28
    RX MEMBER Matt Meinrod's Avatar
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    Day 8

    Bodyweight: 285

    AM Workout Back: Underhand BB Row - no belt - no straps - 325 x 12

    PM Workout Delts/Triceps - Standing BB OHP - 275 x 6; 225 x 15

    Needed a double session and felt great on both workouts.

    Went No Carb No Fat today to try and get some nasty water off from eating sub par the past few days.

    **In other news my fantasy football team is kicking ass**

  14. #29
    IronMagLabs ebfitness's Avatar
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    Quote Originally Posted by Monster View Post
    Day 8

    Bodyweight: 285

    AM Workout Back: Underhand BB Row - no belt - no straps - 325 x 12

    PM Workout Delts/Triceps - Standing BB OHP - 275 x 6; 225 x 15

    Needed a double session and felt great on both workouts.

    Went No Carb No Fat today to try and get some nasty water off from eating sub par the past few days.

    **In other news my fantasy football team is kicking ass**
    Watched my picks kick ass on Sunday; gained 5 lbs of water from pale ale and BBQ...
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  15. #30
    RX MEMBER Matt Meinrod's Avatar
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    Day 9

    Bodyweight: 280lb

    Ok knuckleheads...went no carbs for the past day and a half (and counting) and dropped some poundage. Feel stronger in the gym. Think the Super DMZ 2.0 is in full throttle. Moving some good weight (even for me, who is a strong mother fucker - I've deadlifted 800lb - you can find on Youtube if you look)....take home message? Diet dictates weight on the scale...intensity in the gym + drugs = gym meat on the bones

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