Monster's Super DMZ Rx 2.0 LOG

[s2h]

I'm back!

Day 23

Bodyweight - 289

Quads/Calves/light hams

Vertical leg press - 585lb x 5 x 20 - holy shit - not too heavy, but more blood than Dexter has seen!

Wrapping up this run with Super DMZ at the end of the week. It has been really good and will need to scoop more before it's all gone!

thats some serious wieght..we had one of those at a gym i used to train at..wish we had one now..that puppy can really get things cooking in your leggs...way better for me then a sled...

[Matt Meinrod]

thats some serious wieght..we had one of those at a gym i used to train at..wish we had one now..that puppy can really get things cooking in your leggs...way better for me then a sled...

It's my favorite leg press. Takes pressure off the lower back. I said low weight cause the damn side bars look like it could hold 1200lb but no way in hell I'm going that heavy these days. 6 plates a side was more than enough. Plus I did 100 reps so the blood volume was cripling.

[s2h]

It's my favorite leg press. Takes pressure off the lower back. I said low weight cause the damn side bars look like it could hold 1200lb but no way in hell I'm going that heavy these days. 6 plates a side was more than enough. Plus I did 100 reps so the blood volume was cripling.

yeah..my low back fell in love with that thing...its tuff for me to find a legg sled that doesnt cause me low back pain...even if i dont lift my ass at all..