Extreme One's Road to 2015 Team Universe and Master Nationals

[The Solution]

Came in expecting a pink shirt.... left disappointed.
How much are you swinging between non and workout days? I think Austin is something similar in his regards as well.

[Extreme One]

Here you go Bob! LOL.

[Extreme One]

Came in expecting a pink shirt.... left disappointed.
How much are you swinging between non and workout days? I think Austin is something similar in his regards as well.

Pretty big swings still. On the session I do chest, shoulders, and tris and now, most likely, my two add'l back an ham/leg sessions I will be getting in an extra 900 cals. On my heavy leg day and my heavy back day much, much more as these are my cheat days. Proabably in the neighborhood of 2K to 3K more than off days.

[The Solution]

Pretty big swings still. On the session I do chest, shoulders, and tris and now, most likely, my two add'l back an ham/leg sessions I will be getting in an extra 900 cals. On my heavy leg day and my heavy back day much, much more as these are my cheat days. Proabably in the neighborhood of 2K to 3K more than off days.

Do you basically eat PSMF (P+V only) on off days and then like 3,000 kcals on training days?

[Extreme One]

Do you basically eat PSMF (P+V only) on off days and then like 3,000 kcals on training days?

Starting Monday my macros will be as follows:

Two Off days: 240 p, 100 c, 60 f , 1900 calories (this does not include trace cals or cals from veggies (which I eat a ton and some of them are slightly higher cal than traditional bb veggies)

Three training days: (chest, shoulders, tris plus my two touch up workouts): 280 p, 290 c, 80 f, 3,000 calories

Saturdays and Sundays (legs and back, traps, rear delts, and bis): These will still be "eat what I want, when I want" days. Protein, carbs, and fats are all high. I would estimate that total cals are somewhere in the neighborhood of 5,000 to 7,000.

[Jordan Coburn]

Starting Monday my macros will be as follows:

Two Off days: 240 p, 100 c, 60 f , 1900 calories (this does not include trace cals or cals from veggies (which I eat a ton and some of them are slightly higher cal than traditional bb veggies)

Three training days: (chest, shoulders, tris plus my two touch up workouts): 280 p, 290 c, 80 f, 3,000 calories

Saturdays and Sundays (legs and back, traps, rear delts, and bis): These will still be "eat what I want, when I want" days. Protein, carbs, and fats are all high. I would estimate that total cals are somewhere in the neighborhood of 5,000 to 7,000.

INB4 "hey guys, lost 3 pds this week!"

[The Solution]

INB4 "hey guys, lost 3 pds this week!"

Or..
Going to have at least 4 cheat meals

lol

[lastson]

Here you go Bob! LOL.

You are a lucky man EO... great picture

[Extreme One]

I hate to say it BUT.....It looks like I will be hitting a new low of around 196.5 come tomorrow morning. This is even with the big reduction in cardio. Hopefully the bump in cals will turn things around.

That being said there will be some cheating this weekend. Hitting a bakery after work for some desserts, my wife picked me up 5 PB bars from Whole Foods, am meeting a client for breakfast on Sunday (read pancakes, french toast, and waffles), and I am sure there will be some burgers, fries, and pizza too. I am going to cook a nice clean meal for my wife and I tomorrow evening. Picked up some fresh flounder and will be making coconut, walnut crusted flounder; jasmine rice with pineapple, and asparagus grilled in mac. nut oil. Of course there will be some red velvet cake and carrot cake after.

[Extreme One]

You are a lucky man EO... great picture

And my wife is an UNlucky woman. LOL. Thanks my friend!

[Extreme One]

Really did a ton of cheating yesterday even for me! LOL. That being said today and tomorrow will be what my prior macros were to clean up the mess a bit. New macros will go in place beginning Wednesday.

[The Solution]

How much weight you up?

[Hoss06]

Really did a ton of cheating yesterday even for me! LOL. That being said today and tomorrow will be what my prior macros were to clean up the mess a bit. New macros will go in place beginning Wednesday.

Summabitch

[Provo82]

I hate to say it BUT.....It looks like I will be hitting a new low of around 196.5 come tomorrow morning. This is even with the big reduction in cardio. Hopefully the bump in cals will turn things around.

That being said there will be some cheating this weekend. Hitting a bakery after work for some desserts, my wife picked me up 5 PB bars from Whole Foods, am meeting a client for breakfast on Sunday (read pancakes, french toast, and waffles), and I am sure there will be some burgers, fries, and pizza too. I am going to cook a nice clean meal for my wife and I tomorrow evening. Picked up some fresh flounder and will be making coconut, walnut crusted flounder; jasmine rice with pineapple, and asparagus grilled in mac. nut oil. Of course there will be some red velvet cake and carrot cake after.

haha sounds so much like the meal Maria and I made recently flounder encrusted w pistachios and coconut oil it came very good!

[Extreme One]

How much weight you up?

The weight typically takes two days to hit as I am dehydrated from all the carbs the day after. This morning I was up 5 pounds from Saturday's weight.....I can really feel all the water coming off today and I expect to baseline by Thursday.