Extreme One's Road to 2015 Team Universe and Master Nationals

[Extreme One]

Here are some recent pics. It's about that time to tighten up a bit.

[The Solution]

Weight? How much you want to drop?

[Provo82]

i think u look pretty damn good, full and still very lean!

[Extreme One]

Weight? How much you want to drop?

210. Maybe 5 pounds or so.

[Extreme One]

i think u look pretty damn good, full and still very lean!

Thanks bud! Been a long time. Hope all is well and we should try to get together soon.

[Hoss06]

Greg give u those boxers?

[data4]

Hows it going so far Kev? What adjustments did you make to start tightening up?

[Hoss06]

Hows it going so far Kev? What adjustments did you make to start tightening up?

he changed his mind and will keep pushing a bit more (4 wks) then will do a mini diet for 6-8 wks before pushing again for size....

[Extreme One]

Hey Austin. What hoss said, lol. After kicking things around with Phil I decided to push on for four more weeks. I cleaned my weekends up even more. In fact have not had a cheat in a month but am eating about 6 to 7k cals of all clean food. Combo of good carbs and fats. Off training days keeping carbs around 150. After these 4 weeks will hit a mini diet of about 6 weeks before one last push before beginning hopefully an easy prep. Hope to start prep at about ten pounds over stage weight.

[The Solution]

whats a day of 7k cals look like?
Training 4x a week
then whats your kcals on off days about 3k?

[Hoss06]

Hey Austin. What hoss said, lol. After kicking things around with Phil I decided to push on for four more weeks. I cleaned my weekends up even more. In fact have not had a cheat in a month but am eating about 6 to 7k cals of all clean food. Combo of good carbs and fats. Off training days keeping carbs around 150. After these 4 weeks will hit a mini diet of about 6 weeks before one last push before beginning hopefully an easy prep. Hope to start prep at about ten pounds over stage weight.

haha. You dont post up quite as much so I didn't want to leave them hanging, lol.

[Steve56]

Hey Austin. What hoss said, lol. After kicking things around with Phil I decided to push on for four more weeks. I cleaned my weekends up even more. In fact have not had a cheat in a month but am eating about 6 to 7k cals of all clean food. Combo of good carbs and fats. Off training days keeping carbs around 150. After these 4 weeks will hit a mini diet of about 6 weeks before one last push before beginning hopefully an easy prep. Hope to start prep at about ten pounds over stage weight.

What show are you thinking of doing??

[Extreme One]

What show are you thinking of doing??

Not sure yet. Maybe the atlantic states and the south jersey. Master Nats is a bit out of my league.

[Steve56]

Not sure yet. Maybe the atlantic states and the south jersey. Master Nats is a bit out of my league.

go for masters too man!! you never know

[Extreme One]

whats a day of 7k cals look like?
Training 4x a week
then whats your kcals on off days about 3k?

Still doing 3 merrain days with a push/pull/leg split. One touch up leg and back workout per week. Off days are 3200 cals per day. Here is yesterday's meals.
Meal one: 1.5 cups oats, 2 scoops of Gat's pb Supertein, 3 tbs raw almond butter, 3 tbs of PB2, 1 banana. Mushed all this up with little bit of water. 1 cup blueberries. 1 cup of pineapple.

Intra: bcaas, 25 carbs, oreos

Post: 4 cups Fruity Pebbles and 1 scoop of whey

Meal 3: 2 slices gluten free whole grain bread, 2 tbs safflower mayo, tuna, tomato,5 oz of sweet potato, 5 oz red potato

Meal 4: same as meal 3

Meal 5: 4 cups of rice krispies, 1 scoop of whey, 2 ezekial English muffins, 4 tbs of coconut oil.

Meal 6: 5 whole eggs, 4 slices gluten free whole grain bread, 4 tbs of butter from grass fed cow.

Meal 6: 4 cups of Rice Krispies, 1 scoop of whey, 8 oz of red potatoes, 4 tbs. of butter from grass fed cow.