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  1. #31
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    love all the detail in your posts about nutrition and supps. love reading this kinda stuff!

  2. #32
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by Extreme One View Post
    Damnnit! It sucks already! I spelled my own screen name wrong in the title of this thread! Can a mod please change to "Extreme One's". Man I suck! LOL.
    Fixed.....will be.following.along....

  3. #33
    Team GAT Rep Extreme One's Avatar
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    Quote Originally Posted by lksurf2 View Post
    love all the detail in your posts about nutrition and supps. love reading this kinda stuff!
    Thanks man! I am detail oriented to a fault. Try not to allow it to drive myself (and my poor wife nuts)....Usually fail miserably.

  4. #34
    Team GAT Rep Extreme One's Avatar
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    Quote Originally Posted by s2h View Post
    Fixed.....will be.following.along....
    Thank you! That shit was driving me nuts! Glad you will be following along. I value your knowledge and great eye.

  5. #35
    FREAK cook's Avatar
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    Quote Originally Posted by Extreme One View Post
    Thanks man! I am detail oriented to a fault. Try not to allow it to drive myself (and my poor wife nuts)....Usually fail miserably.
    "the devil is in the details" I`m not sure what that means but I always thought it sounded cool

  6. #36
    Team GAT Rep Extreme One's Avatar
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    Anything with "devil" in it sounds bad ass. I'll be stealing that one cook. My favorite way to describe myself is as a "soup sandwich".....Take two pieces of white bread, add a can of soup, and voolah - you have a real friggin' mess.

  7. #37
    OLYMPIAN Jordan Coburn's Avatar
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    Love, love, love the ettention to detail.

    A BB nerd after my own heart!

  8. #38
    OLYMPIAN data4's Avatar
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    This is going to be another great log on RX! All these pro loggers over here at RX

  9. #39
    Team GAT Rep Extreme One's Avatar
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    Quote Originally Posted by Cobe16 View Post
    Love, love, love the ettention to detail.

    A BB nerd after my own heart!
    Thanks Cobe! There are so many knowledgeable guys (yourself included) in this forum.....I figured the more info I give you guys, the more good feeback I will get. I have to be better next contest!

  10. #40
    Team GAT Rep Extreme One's Avatar
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    Quote Originally Posted by data4 View Post
    This is going to be another great log on RX! All these pro loggers over here at RX
    Thanks Austin! There are a lot of tough acts to follow but I will do my best. This is actually the first online log I have ever kept so bear with me. Please chime in anytime. I need all the help I can get.

  11. #41
    Team GAT Rep Extreme One's Avatar
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    Thursday, 11/1/12
    Weight: 196.5

    Not much to report. Off day from training but busy work day. Light stretching and foam rolling. I expect that by Saturday morning my weight will be down around 193 (up 3 pounds from contest). If so, I will bump calories again. Probably fairly aggressively. I want to really take advantage of the psot contest rebound. I am feeling it.....

    I will post pics this weekend. I will be two weeks post contest.

    BTW - Good luck to everyone affected by Sandy. My family was fortunate to escape without any issues.
    Last edited by Extreme One; 11-01-2012 at 07:54 AM.

  12. #42
    Team GAT Rep Extreme One's Avatar
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    All: Please, please feel free to chime in with suggestions, advice, observations etc. The main reason I finally decided to make the effort to keep a log on here is because you all are a smart, helpful, knowledgeable group and I know that you can all teach me a lot. Thanks!

  13. #43
    FREAK cook's Avatar
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    Quote Originally Posted by Extreme One View Post
    All: Please, please feel free to chime in with suggestions, advice, observations etc. The main reason I finally decided to make the effort to keep a log on here is because you all are a smart, helpful, knowledgeable group and I know that you can all teach me a lot. Thanks!
    I know I have learned by reading all the different journals and by all the great guys adding to mine.I have been training a long time but in some ways that`s good and in some ways it`s bad.I may have got stuck in a rut a few times but with all the different techniques I see there is always something I haven`t tried.I am no expert but I can tell you a bunch of things that don`t work....so just do whatever is left haha

  14. #44
    Forum Leader: Contest Prep Scoobysnacks's Avatar
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    awesome journal so far.
    www.scoobyprep.com
    Unleash Your Potential

  15. #45
    Team GAT Rep Extreme One's Avatar
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    Quote Originally Posted by Scoobysnacks View Post
    awesome journal so far.
    Thanks for the compliment and all the great advice over the years! I never want to be close minded or too set in my ways. I am hoping that keeping a journal on here will help stir up some new ideas and philosophies that I may not have considered in the past. I know that to be the best "me" I need to continue to expand my "bodybuilding education."
    Last edited by Extreme One; 11-01-2012 at 12:39 PM.

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