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Thread: Arnold's full body workout
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04-27-2014, 10:55 PM #16
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04-27-2014, 11:11 PM #17
What is this science you speak of ?
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11-22-2014, 06:58 AM #18
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A full-body workout that has you doing one exercise per bodypart for time (five minutes) instead of for a particular number of sets and reps - it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. Great thread!
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