Arnold's full body workout

[scottt]

You most certainly are confused. None of that would be cardio output as those are variables to change the load. Your example is true but cut the rest period and your weight is less but workload is the same. You are really trying to argue with science here. I don't know how people can only see one or two variables in this.

Rest periods would not matter in the case of Mike but would in the case of Arnold because he does many sets. Mikes way of training allows you to track intensity better than Arnolds.

[scottt]

What is this science you speak of ?

[blink180]

A full-body workout that has you doing one exercise per bodypart for time (five minutes) instead of for a particular number of sets and reps - it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. Great thread!